Meat Diet Rapid Weight Loss
Plan - Highlights of How High-Protein Diet Helps to Lose Weight
Are you looking
information to start a new diet and lose weight quickly? It is believed that
meat diet helps to get this goal. Like many other diet plans, meat diet has its
pros and cons. Let's see why and how this specific diet plan can help you to
lose a few pounds within days.
Meat and Satiety
Various scientific
studies have shown that a high-protein diet is able to reduce appetite and
consequently to help someone lose weight. Scientists think that a high level of
proteins in the blood would be able to prevent appetite-stimulating hormones
from playing its role.
Meat and Metabolism
Meat is rich in
vitamins B. Vitamins B and weight loss go hand in hand. Do you know why?
Vitamins B are able to speed up the body's metabolism. Meat such as lean beef,
pork and chicken is an important dietary source of B-complex vitamins.
What's the meat diet
plan?
1) Eat much more meat.
Your daily intake of proteins should make up 30% of the total amount of
calories. White meat is preferable. Try to choose parts of meat poor in fat.
2) Eat 50 % less
carbohydrate such as whole grains, beans, vegetables and fruits. Avoid eating
white bread, white rice and pastries.
3) Reduce fat
consumption to 20% of daily energy intake.
4) Eat smaller meals.
It is allowed having snacks between the main meals when you feel a little bit
hungry.
5) Exercise more!
Meat Diet
Disadvantages
1) Meat is rich in
lipids and especially in saturated fat acids and cholesterol. It is believed
that foods containing a high proportion of saturated fat raise the level of
cholesterol in the blood stream and cause heart disease.
2) High intake of meat
causes excessive uric acid and could be responsible of various diseases such as
gout, rheumatism and kidney stones.
3) Almost all
commercial meat is contaminated in some way by toxins, bacteria and chemicals
such as synthetic growth hormones and nitrates, that can affect deeply our
health and well-being.
4) Some clinical
studies have shown that people who regularly consume red meat have a higher
risk of colon cancer.
5) The consumption of
processed meats, such as pork, beef or lamb, may significantly increase rate of
prostate cancer among men of various ages.
6) Scientists have
also discovered that women whose diets were rich in meat such as beef or ham
are more likely to develop endometriosis.
How to lose weight
quickly without any trouble? Visit [http://www.newloseweight.info]
Alexis Roger is a
French biochemist who displays a great interest in international alternative
medicine therapies. Visit also his website athttp://www.naturalexis.com
Article Source: http://EzineArticles.com/expert/Alexis_Roger/329644
No comments:
Post a Comment