Health Benefits of Soy Based
Products
Everyone is looking for ways to get
healthy these days. One of the biggest factors in losing weight effectively is
a person's diet. While there are plenty of fad diets out there, most of them
are not exactly safe to use over the long term. The best way to lose weight and
keep it off is to change your diet. Integrating soy based products into the
diet has many health benefits that can help anyone looking to turn the corner
concerning their overall health.
One term that we hear
quite often when talking about healthy foods and fat burning foods is Omega-3
fatty acids. This is a fat component that is found in many oily fish, such as
salmon. The soybean is also very rich in Omega-3 fatty acids, and is one of the
main reasons that soy products are so highly touted in the health world.
Cholesterol is
something else that everyone is worried about these days. There are so many
health risks associated with high cholesterol that it is amazing people do not
do more to remove cholesterol from their diets. There have been numerous
studies conducted proving that soy is known to reduce cholesterol levels. The
Food and Drug Administration has even made the recommendation that "25
grams of soy protein a day, as part of a diet low in saturated fat and
cholesterol, may reduce the risk of heart disease."
Another component of
soy food products is the presence of Phytic Acid. This acts as an antioxidant,
which are highly touted to improve or prevent various health risks. Antioxidants
are linked to reducing the risk of cancer and diabetes. Many foods that are
known to be rich in antioxidants are touted as super foods and promoted in just
about every health oriented diet on the market.
There are various ways
to incorporate these foods into a diet, but the most popular is as a substitute
for dairy products. There are quite a few desserts, milk substitutes, and
cheeses that are all made with soy products. The reviews of these products are
overwhelmingly favorable and many people say that there is little to no
difference in the actual taste of food made with these products being
substituted for dairy ingredients.
With such a
significant push for healthy products, soy based products have been pushed into
the limelight. Where some of these products used to be very limited and
flavorless, progress has made them a flavorful and adequate substitute for
things such as cheese and ice cream. Now, there is simply no need to risk poor
health to enjoy dairy products.
If you are looking for
some great dairy
free desserts recipes, check out Tofutti.com today. This site
features lots of great dairy free dessertsand plenty of other dairy
free products that everyone will love.
Article Source: http://EzineArticles.com/expert/Dexter_Allamani/891065
No comments:
Post a Comment