Buckwheat Nutrition - A Useful Way to Remain Healthy
Buckwheat
is not a cereal grain. Buckwheat is originally a fruit seed. Like other cereal
grains buckwheat nutrition is also very useful to keep the body healthy and
fit.
A
Nutritious Food like Buckwheat
A
nutritious food like buckwheat is available throughout the year and they can be
grounded as flour. A delicious item like porridge can be easily made from it.
In some cases it has served as a substitute for rice. People suffering from
diseases related to gluten and those who have sensitivity with the wheat can
easily replace those items with buckwheat. It is gluten free and often well
tolerated by the people. A hearty food like buckwheat is rich in minerals like
magnesium and manganese. Moreover they are also rich in dietary fiber too along
with an earthy flavor.
Description
Of Buckwheat Nutrition
The
buckwheat has a similar size to the wheat kernels but they have an unusual
triangular shape. It differentiates the buckwheat from other cereal grains. To
make it edible the outer hull of buckwheat must be milled and removed. The
buckwheat kernels or groats have a very strong nutty flavor in it when it is
roasted and they are often referred as one of the most renowned European dishes
named "Kasha". When the kernels are unroasted, they contain much more
subtle flavor. Generally the buckwheat kernels colors range from tannish pink
to brown. Similarly when they are grounded as flour their colors become light
or dark form. The dark form of buckwheat is more nutritious and they are denser
too.
The
amount of nutrition values of cooked or roasted buckwheat is very high. One cup
of roasted buckwheat can provide 154 calories along with 1 g of fat, 6 g of
protein, 5 g of dietary fiber, 33 g of carbohydrates and many more. The roasted
buckwheat is generally richer in dietary fibers and carbohydrates. They are
also an essential source of several necessary minerals. One cup of cooked
buckwheat provides 117 mg of phosphorus, 0.25 mg of copper, 85 mg of magnesium
and 0.68 mg of manganese.
Nutrient
Benefits of Buckwheat
Buckwheat
nutrition is immense. Whether they are cooked groat kernels or whole-groat
flour, they are always an excellent source of carbohydrates. The human nervous
system or the cells rely on these sources of energy. The availability of high
amount of dietary fiber helps the health of the digestive system. It helps in
weight management and in reducing the blood sugar and cholesterol. The
essential 13 vitamins and minerals are found in buckwheat and that's why it's
considered as one of the nutrient-rich food. Therefore you need to ensure the
presence of buckwheat nutrition in your regular meals for a healthy life.
Buckwheat nutrition is very useful to keep the body
healthy and fit. You can get all the information about Buckwheat Healthcare
Products athttp://www.buckwheat.com.sg/products/prodlist.aspx
No comments:
Post a Comment