Art of Diet

A Diet for Candida Albicans Yeast Intolerance

By  Yen Braugel

Candida Albicans is one of the six thriving yeasts in a human body. Like any other yeast, they feed on sugar, starch, and carbohydrates found in the body to sustain themselves. It is usually thrive in the digestive system of a person, and are needed to kill the harmful bacteria in our body. The friendly bacteria helps keep in check the Candida yeasts in our body to maintain the level of good and bad bacteria. When the friendly bacteria are lessened due to some factors such as antibiotics, stress, and fatigue, the level of Candida yeasts in our body becomes abnormal, which, in turn, results to an imbalance between the good and bad bacteria. At this point, a person going through this suffers the Candida yeast intolerance.

The Candida yeast intolerance, or more commonly known as Candidiasis, can lead to various infections and complications in the human body. If not handled well, a person's blood can get seriously affected by the bad toxins produced by this intolerance, and can cause grave damages.

One great way to avoid this from taking place is by taking a diet for Candida yeast intolerance. This diet, frequently referred to as the Candida Diet, is perfectly designed to get rid of the Candida overgrowth in the body, thus, the diet is free from sugar, starch, and yeasts for this purpose. It is certain that a Candida Diet does not include any of the following foods:

· Yeast, in any forms (including bread)
· Dairy products, such as milk, cheese, ice cream, yogurt, and butter
· Sweeteners, including sugar, honey, maple syrup, corn syrup, sucralose, and the likes
· Fruits, in any form (fresh, canned, frozen, or dried)
· Vinegar and vinegar products, such as mayo, mustard, and salsa
· Hydrogenated or partially hydrogenated oils
· Spicy seasonings, such as chili, pepper, and cinnamon
· Chocolate
· Coffee
· Fruit juice

On the other hand, among the foods that are included in the Candida Diet are:

· Whole grains
· Whole grain oatmeal and pasta
· Eggs
· Vegetables, especially dark green leafy ones
· Meat protein, such as fresh (uncured) pork, fish, beef, and poultry
· Vegetable oils, the ones which are not unrefined and must be kept in a refrigerator

Keeping this diet intact and being determined for this whole process will definitely help anyone, even those who do not have Candida yeast intolerance yet, in fighting off the buildup of Candida yeasts in his body. This diet for Candida yeast intolerance will surely make you feel better with regards to your health and lifestyle.

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