Potato plant poisoning

Ms H 

Potato is the number one vegetable crop in the word.  It is an important food whether mashed, roasted, baked or fried.

When people consume potatoes turned green of ones that have grown new sprouts potato poisonousness can occur. If the potatoes are forgotten or start rotting they can also exude toxin fumes.

A glycoalkaloid, solanine poison is found in species such as potato, tomato and aubergine. It can occur naturally in any part of the plant; leaves, fruits, and tubers. Exposure to light, physical damage, and age increase solanine content within the tuber; the highest concentrations occur just underneath the skin. 

So you can see the poison is obtained in the plant but especially in green potatoes and new sprouts. Conclusion is that never eat potatoes that are spoiled or green below the skin. Always throw away the sprouts. 2-5 mg / kg of body weight of glycoalkaloid can cause toxic symptoms, which are usually occur 8 to 12 hours after ingestion, but may occur as rapidly as 10 minutes after eating high-solanine foods. The symptoms are the followings; vomiting, stomach or abdominal pain, headache, fever, slower breathing, delirium, vision change hallucination, and loss of sensation. 3-6mg / kg of body weight of solanine can be fatal.

Be sure to store potatoes somewhere cool, dark and dry with good air circulation. Also, keep them away from onions.

Meat Diet Rapid Weight Loss Plan - Highlights of How High-Protein Diet Helps to Lose Weight

By Alexis Roger  

Are you looking information to start a new diet and lose weight quickly? It is believed that meat diet helps to get this goal. Like many other diet plans, meat diet has its pros and cons. Let's see why and how this specific diet plan can help you to lose a few pounds within days.

Meat and Satiety

Various scientific studies have shown that a high-protein diet is able to reduce appetite and consequently to help someone lose weight. Scientists think that a high level of proteins in the blood would be able to prevent appetite-stimulating hormones from playing its role.

Meat and Metabolism

Meat is rich in vitamins B. Vitamins B and weight loss go hand in hand. Do you know why? Vitamins B are able to speed up the body's metabolism. Meat such as lean beef, pork and chicken is an important dietary source of B-complex vitamins.

What's the meat diet plan?

1) Eat much more meat. Your daily intake of proteins should make up 30% of the total amount of calories. White meat is preferable. Try to choose parts of meat poor in fat.

2) Eat 50 % less carbohydrate such as whole grains, beans, vegetables and fruits. Avoid eating white bread, white rice and pastries.

3) Reduce fat consumption to 20% of daily energy intake.

4) Eat smaller meals. It is allowed having snacks between the main meals when you feel a little bit hungry.

5) Exercise more!

Meat Diet Disadvantages

1) Meat is rich in lipids and especially in saturated fat acids and cholesterol. It is believed that foods containing a high proportion of saturated fat raise the level of cholesterol in the blood stream and cause heart disease.

2) High intake of meat causes excessive uric acid and could be responsible of various diseases such as gout, rheumatism and kidney stones.

3) Almost all commercial meat is contaminated in some way by toxins, bacteria and chemicals such as synthetic growth hormones and nitrates, that can affect deeply our health and well-being.

4) Some clinical studies have shown that people who regularly consume red meat have a higher risk of colon cancer.

5) The consumption of processed meats, such as pork, beef or lamb, may significantly increase rate of prostate cancer among men of various ages.

6) Scientists have also discovered that women whose diets were rich in meat such as beef or ham are more likely to develop endometriosis.

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Alexis Roger is a French biochemist who displays a great interest in international alternative medicine therapies. Visit also his website athttp://www.naturalexis.com

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The Advantage of Eating Carrots

By Louisa J Darien|

  

Carrots are called "the eye-foods" for one obvious reason. A carrot is an orange, fleshy root that's known for its high source of vitamin A, the eye vitamin. This root has so much to offer in terms of nutrients. The carrot is a very versatile food. This is because it can be consumed when both raw and cooked.

This is the best vegetable for the maintenance of good eyesight and the improvement of a failing one. The vitamin A in the carrot helps fight night blindness, myopia and other eye-related conditions. People suffering from dark circles around the eyes are also advised to eat carrots. The dark circles make someone look older and fatigued. Carrots contain carotene which helps remove these dark circles.

The carrot is good for the improvement of the function of the stomach and the spleen which means that carrots can lead to a good digestive system. Eating carrots can also eliminate wind in the digestive tract which mostly causes discomfort in the body.

For people who smoke, an inclusion of carrots in the diet helps a lot. Even though much harm has already been caused by the nicotine in cigarettes, carrots act as antioxidants. The antioxidants minimize the poisonous effects of nicotine in the body. The vegetable also plays a role in the repair of worn out tissues.

Carrots are among the nutritional remedies that are believed to help the prevention of cancers including skin cancer. This cancer has chances of recurrence hence among the precautions to take to prevent them, is the consuming of carrots among other nutritious foods recommended.

Apart from ensuring good eyesight, the vitamin A in carrots also helps in the formation of strong bones and teeth. For growing children, this is very essential as it determines the strength of their bones when they are grown. For old people, this vitamin is vital as it helps take care of condition like arthritis. It also ensures that the bones are strong and that they don't break easily.

Vitamin A is also a remedy for people with respiratory issues. This vitamin ensures the good functioning of the respiratory system. Vitamin A is also excellent for the skin as it helps maintains a healthy, smooth and stronger skin and hair tissues. It also helps a person deal better with skin conditions like acne. Sufficient intake of vitamin A is capable of bringing out clearer skin.

Since the work of vitamins in the body is to provide protection from diseases, the vitamin A found in carrots serves that purpose well. It boosts the immune system making it resist and fight against diseases. It is also an antioxidant. This means that it gets rid of toxins in the body that would otherwise cause harm to the body tissues and cells.

So when you want to get rid of toxins from your body, go the natural way. Eat carrots and other fresh vegetables and fruits and you can be sure they will work. After all, you can never have too much when it comes to eating healthy vegetables like carrots.

Louisa has been an online writer for nearly 2 years now. Not only does this author specialize in travel, parenting, health, and product reviews, you can also check out her latest website on Norelco HQ9 Replacement Heads [http://hq9replacement.com] which reviews and lists the best HQ9 Norelco Replacement Heads [http://hq9replacement.com].

Article Source: http://EzineArticles.com/expert/Louisa_J_Darien/177172

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