The
Advantage of Eating Carrots
By Louisa J Darien|
Carrots are called "the eye-foods"
for one obvious reason. A carrot is an orange, fleshy root that's known for its
high source of vitamin A, the eye vitamin. This root has so much to offer in
terms of nutrients. The carrot is a very versatile food. This is because it can
be consumed when both raw and cooked.
This is the best
vegetable for the maintenance of good eyesight and the improvement of a failing
one. The vitamin A in the carrot helps fight night blindness, myopia and other
eye-related conditions. People suffering from dark circles around the eyes are
also advised to eat carrots. The dark circles make someone look older and
fatigued. Carrots contain carotene which helps remove these dark circles.
The carrot is good for
the improvement of the function of the stomach and the spleen which means that
carrots can lead to a good digestive system. Eating carrots can also eliminate
wind in the digestive tract which mostly causes discomfort in the body.
For people who smoke, an
inclusion of carrots in the diet helps a lot. Even though much harm has already
been caused by the nicotine in cigarettes, carrots act as antioxidants. The
antioxidants minimize the poisonous effects of nicotine in the body. The
vegetable also plays a role in the repair of worn out tissues.
Carrots are among the
nutritional remedies that are believed to help the prevention of cancers
including skin cancer. This cancer has chances of recurrence hence among the
precautions to take to prevent them, is the consuming of carrots among other
nutritious foods recommended.
Apart from ensuring good
eyesight, the vitamin A in carrots also helps in the formation of strong bones
and teeth. For growing children, this is very essential as it determines the
strength of their bones when they are grown. For old people, this vitamin is
vital as it helps take care of condition like arthritis. It also ensures that
the bones are strong and that they don't break easily.
Vitamin A is also a
remedy for people with respiratory issues. This vitamin ensures the good functioning
of the respiratory system. Vitamin A is also excellent for the skin as it helps
maintains a healthy, smooth and stronger skin and hair tissues. It also helps a
person deal better with skin conditions like acne. Sufficient intake of vitamin
A is capable of bringing out clearer skin.
Since the work of
vitamins in the body is to provide protection from diseases, the vitamin A
found in carrots serves that purpose well. It boosts the immune system making
it resist and fight against diseases. It is also an antioxidant. This means
that it gets rid of toxins in the body that would otherwise cause harm to the
body tissues and cells.
So when you want to get
rid of toxins from your body, go the natural way. Eat carrots and other fresh
vegetables and fruits and you can be sure they will work. After all, you can
never have too much when it comes to eating healthy vegetables like carrots.
Louisa has been an online
writer for nearly 2 years now. Not only does this author specialize in travel,
parenting, health, and product reviews, you can also check out her latest
website on Norelco HQ9 Replacement Heads [http://hq9replacement.com] which
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Article Source: http://EzineArticles.com/expert/Louisa_J_Darien/177172
