Foods advance fat burning

The following foods speed up your metabolism and promote fat burning.

·      Turkey and other lean meats

build muscles, strengthen immune system

·       Fatty fish (such as salmon, tuna, mackerel)

increases fat burning

·      Dairy products

build strong bones, help lose weight.

·      Whey

builds muscle, burns fat

·      Eggs

build muscles, burn fat

·      Beans and legumes

build muscle, help burn fat, regulate digestion

·      Peanut butter

builds muscle, burns fat, boosts testosterone

·      Whole grains (quinoa, brown rice, millet)

small doses prevent body from storing fat

·      Spinach and green vegetables

               attack free radicals in your body

·      Berries antioxidants

·      Almonds and other nuts

build muscle, reduce cravings

·      Grapefruit

regulates blood sugar level and metabolism

·      Chili peppers

spikes metabolism

·      Green tea

Fires up fat burning

Recommendation for the Last Day of Winter

Tomorrow spring will start officially.  In this part of Middle- Europe the weather  has  turned wintery; it is cold and snowing all day.  Superfoods are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather.

Adding a little dark chocolate to your diet is a great health booster. The sweet contains flavonoids, a type of antioxidant that helps to fight against cancer and cardiovascular disease. The thermogenic property of ginger in your ginger tea keeps you warm. Hot soups containing pumpkin or sweet potatoes or squash seasoned with hot chilli heat you up when things get cold. These vegetables contain beta-carotene, an antioxidant, vitamin A, vitamin C and potassium. Chilli pepper in your soup holds a compound called capsaicin, which gives to it a spicy kick. It also boosts metabolism and fights the build up of fat.

Eating Brussels sprouts may just help you fight a cold. In addition to being packed with fibre, cancer-fighting phytonutrients and they are also high in vitamin C. Roasted apples with walnuts and cinnamon is good healthy snack any time of year, that provides fibre, antioxidant, vitamin C, water and omega 3 fatty acids.

Vitamin B12 Benefits for Life!

By Chris C Chamberlain 

Vitamin B12 is probably best known for its numerous health benefits, particularly providing increased energy. Vitamin B12 is necessary for converting stored carbohydrates into glucose which produces energy and leads to a decrease in fatigue and lethargy in the body. B12′s ability to instantly boost energy levels is by far the most common and most powerful benefit of taking vitamin B12 supplements. The recommended therapeutic amount is 1000 micrograms a day. Another one of the best known benefits of vitamin B12 is that it has been shown to increase energy thus helping promote weight loss.

Vitamin B12 is essential for the healthy development of red blood cells in the body. Vitamin B12 deficiency can ultimately result in a blood disorder known as anemia which can cause permanent and severe nerve and brain damage. One recent study showed that as many as 40% of adults suffered from some form of Vitamin B12 deficiency. High vitamin B12 level in elderly people has also been shown to protect against brain atrophy or shrinkage, associated with Alzheimer's disease and impaired cognitive function.

Aside from maintaining healthy red blood cells and nervous system, vitamin B12 is needed in order for our bodies to absorb folic acid (also known as vitamin B9) which helps release energy. Vitamin B12 normally plays a significant role in the metabolism of every cell of the body allowing for energy production which is why taking vitamin B12 for energy is so popular.

People especially at risk for Vitamin B12 Deficiency include older adults with a condition known as Atrophic Gastritis. This condition affects 30-50% of adults over age 50 and impairs their ability to absorb vitamin B12 from natural foods. Vitamin B12 supplements are recommended for people in this group. People with Pernicious Anemia are also at high risk of Vitamin B12 deficiency because this is a condition where the intestines can't produce the enzyme that allows for vitamin B12 absorption. Pernicious Anemia only affects 1-2% of adults and can only be treated with vitamin B12 injections or shots.

Vegans and Vegetarians are the other big group at risk for vitamin B12 deficiency because vitamin B12 is naturally found in animal products. As a result vegans are especially at risk of not getting enough vitamin B12 in their diet. There are some natural vegetarian foods high in vitamin b12 but vitamin B12 supplements could make sense for this group.

Aside from people who have actual Vitamin B12 deficiencies, there are a number of known Vitamin B12 benefits for healthy adults that takemore than the minimum daily value of Vitamin B12. Everyone knows that B12 is a great energy booster. Margaret Thatcher had injections of B12 to sustain her famously high energy levels.She apparently found the injections so useful that she had one on the morning she told her cabinet she was going to resign. While on tour, Madonna required Justin Timberlake to start taking Vitamin B12 shots after he started complaining about low energy levels. It works by enabling your red blood cells to carry oxygen more efficiently. This leads to improved cognitive ability, more energy, healthier skin. A well oxygenated cell is one that won't tire quickly.

For those reasons, Vitamin B12 is probably the most underestimated vitamin available to us. Combined with the fact that 40% of otherwise healthy adults have some levels of vitamin B12 deficiency and we have a compelling reason to start thinking about a regular supplement to ensure we're ready to live our fullest life.

For years I suffered from chronic fatigue syndrome and went to the doctor expecting something to be really wrong with me. I was amazed when she prescribed a vitamin B12 injection and even more amazed after how it made me feel. [http://www.VitaminB12forLife.com] is a free resource for anyone seeking more info on Vitamin B12 benefits [http://www.vitaminb12forlife.com/vitamin-b12-benefits-2/], Vitamin B12 supplements and which ones are best.

Article Source: http://EzineArticles.com/expert/Chris_C_Chamberlain/1204050

http://ezinearticles.com/?Vitamin-B12-Benefits-for-Life!&id=6642448 

10 foods containing vitamin B12

g: gram

μg: microgram

Beef liver	85 g >>18μg
Sardines	85 g >> 7.6 μg
Beef	85g >> 1.5 μg
Tuna	85g>> 2.5 μg
cheese	42.5 g>> 1.4 μg
Cottage cheese	40g >>1.4 μg
Lam	85g >> 2.07 μg
Milk	150g >> 1.1 μg
Eggs	1 egg >> 0.40 μg
Salmon	85g >>  1.1 μg