Art of Diet

Foods advance fat burning

The following foods speed up your metabolism and promote fat burning.

·      Turkey and other lean meats

build muscles, strengthen immune system

·       Fatty fish (such as salmon, tuna, mackerel)

increases fat burning

·      Dairy products

build strong bones, help lose weight.

·      Whey

builds muscle, burns fat

·      Eggs

build muscles, burn fat

·      Beans and legumes

build muscle, help burn fat, regulate digestion

·      Peanut butter

builds muscle, burns fat, boosts testosterone

·      Whole grains (quinoa, brown rice, millet)

small doses prevent body from storing fat

·      Spinach and green vegetables

               attack free radicals in your body

·      Berries antioxidants

·      Almonds and other nuts

build muscle, reduce cravings

·      Grapefruit

regulates blood sugar level and metabolism

·      Chili peppers

spikes metabolism

·      Green tea

Fires up fat burning