Ginger Root: Nature's Ancient Healing Remedy
by Scott Frank
Ginger is a popular botanical herb that has been used in South Asian cookery for centuries. It is found in almost any grocery store. The root is protected by a bark-like skin that when peeled away reveals the fibrous herb with a fresh aroma. As in numerous other natural cures, the use of ginger dates back centuries.
Although ginger will frequently be connected with cooking (which by the way eliminates most of its antioxidant characteristics), it has also been used to cure a variety of familiar conditions. Because ginger is readily obtainable and cheap, developing nations have used it to treat diarrhea and upset stomach. If you ever experience nausea, ginger has been known to ease those symptoms too. That's why numerous individuals drink ginger ale, a carbonated drink that incorporates ginger, when they have a spell of nausea from indigestion. It also works fairly quickly too.
You probably haven't realized that becoming seasick is a large problem. Tens of Thousands of people work in the fishing industry throughout the world and the attacks can be debilitating and agonizing. In severe circumstances, dehydration can be fatal. In the course of an International Fishing Industry and Safety conference, they made a point to mention that consuming ginger cookies, drinking ginger ale, ginger tea or powdered root capsules has many anecdotal reports touting it effectiveness. However, it was noted that available published studies have produced contradictory results. The point here is that while it may not work for everyone; it has worked for some people and it may help you also. Also, the United States Centers for Disease Control and Prevention indicates that taking ginger orally helps some people with motion sickness by hastening the emptying of the stomach.
Moreover, the U.S. National Library of Medicine published a report regarding ginger's broad anti-inflammatory properties. The report confirms the scientific data of the past quarter century which has long been believed for decades. The discovery further identified ginger as a natural herbal alternative to non-steroidal anti-inflammatory medications. This is really great news. The bottom line is that ginger tastes great and is safe and effective.
Despite the fact that ginger is delicious when cooked, heating it takes away most of the nutrients and the anti-oxidant protection. As a result, many people desire ginger root supplements to make sure they have an ample supply when needed. With the ability to deal with certain unpleasant ailments, ginger root is a beneficial natural herb to have accessible.
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