Art of Diet

Natural Arthritis Cure - Helps To Cure Disease Is Not Just A Pain   

by Rakesh Goyal

Arthritis is a very complex and chronic joint inflammation disease. affects approximately 48 million people in America at any time.Conventional therapy only treats the symptoms of arthritis, which is a pain, and of course, the usual treatment of pain, painkillers course which can only temporarily to help with the pain as time passes and the condition naturally enhances pain reliever required as a matter of course be stronger.

Many of these conventional pain-relieving drugs, which are often prescribed for arthritis cause serious side effects from severe abdominal pain, stomach bleeding, ulcers, liver and kidney damage as nausea and vomiting, to name but a few. Since natural arthritis medications to treat the actual infected joints, and I do not claim for one second, that natural arthritis measures can cure the disease, they can really help.

On, arthritis problems is that the debilitating nature of the disease, it often lead to more serious conditions such as being overweight or obese, which in turn often leads to diabetes, as well as heart disease, patients often become more and more depression as the disease progresses, but the simple truth is that there is no need to suffer endlessly when there is such an effective natural arthritis cures.

Natural arthritis medications

My professional opinion the best cure arthritis diet, some light exercise and a balanced combination of herbs, almost any condition can be improved to some extent only a small improvement in the diet, this is especially true when it comes to arthritis, to find some food antoxidents and phytochemicals may have a significant impact on the condition and certain foods will aggravate
arthritis. The best foods for arthritis is a food diet that is naturally high in calcium and magnesium and trace elements in combination ensures healthy bones and connecting tissue and improve overall bone matrix. this particular basic nutrients can be found in many foods, but is more concentrated than the others, such as food products:

Calcium

Low fat milk (see note below), yogurt, cottage cheese, snow peas, sardines, salmon, Peat, walnuts and almonds, most particularly the seeds of sunflower seeds, curly kale and other green leafy vegetables, darker the better, broccoli and alfalfa seeds and the seeds are a superfood on my list. Plain milk is not a great source of calcium because it has a relatively low magnesium content, and the body needs during the process to get the calcium magnesium in your bones and joints, so just no other magnesium rich foods rich in milk or natural magnesium supplement is of little benefit. Magnesium-rich foods, lots of fruits and vegetables, whole grains, leafy vegetables, nuts, beans, apricots, bananas, and you do not have to worry about it too much as long as you eat a sensible diet of fresh, you will get enough magnesium

Vitamin D

There is one requirement that they would properly metabolize calcium. The best source is sunlight, about 10 minutes a day is fine, do not worry, you do not have to live in the desert, just is anywhere in the country, a day is good. Other sources include: dairy products and fatty fish.

Trace elements are essential for everyone, but arthritis boron and manganese are important in helping the body absorb calcium properly used the best sources of boron include dark green leafy vegetables, pears, almonds, apples and very underestimated and overlooked a lot of food legumes and pulses good sources Manganese, look for ginger and oats as your arthritis foods, truth, oats and ginger are true superfoods and just perfect for everyday health.

Combine some of the above foods with a little gentle low impact exercises quality of the whole plant herbal treatments, avoid alcohol, junk food, and too much junk food or fizzy drinks and I guarantee, you will significantly improve your condition.

http://goarticles.com/article/Natural-Arthritis-Cure-Helps-To-Cure-Disease-Is-Not-Just-A-Pain/7397850/