Blueberries For Antioxidants Health
by Andrea Saab
Blueberries are one of the best antioxidants - a super antioxidant that can support your health, and in its natural state, is one of the best antioxidant sources. Here's key information to have you adding fresh organic blueberries into your diet for optimal health!
"Blueberries have a diverse range of micronutrients, with notably high levels (relative to respective Dietary Reference Intakes) of the essential dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fiber (table). One serving provides a relatively low glycemic load score of 4 out of 100 per day." Wikipedia
Expert Views
Dr. Ann Louise Gittleman: In her article Ten Super Foods for Women, she says, "One cup of blueberries, for instance, contains more than a third of the vitamin C you need each day, plus kaempferaol, a phytochemical that can cut the risk for ovarian cancer by 40%."
Dr. Lisa Hark: Dr. Hark says, "Blueberries are not only delicious but are also rich in antioxidants." Hark recommends a 1 cup serving of blueberries a day.
Dr. Joseph Mercola: Dr. Mercola says, in reference to a Journal of Agriculturalof Food Chemistry article dated June 16, 2004 that, "Researchers at the USDA Human Nutrition Center(HNRCA) have ranked blueberries #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables."
Dr. Mehmet Oz: Dr. Oz included blueberries in his smoothie recipes saying, "Blueberries contain pigments called anthocyanins that give the fruit its dark color and also boost brain function. They also help protect the brain from stress and may reduce dementia."
Dr. Andrew Weil: In Dr. Weil's Q&A Library he addresses, "I'm a big fan of all berries, including blueberries. They're delicious and pack a powerful antioxidant punch: a half cup of blueberries is equivalent to the antioxidant power of five servings of peas, carrots, apples, squash or broccoli. Anthocyanins, the pigments that make blueberries blue, are responsible for their antioxidant properties. "
Dr. Ann Louise Gittleman: In her article Ten Super Foods for Women, she says, "One cup of blueberries, for instance, contains more than a third of the vitamin C you need each day, plus kaempferaol, a phytochemical that can cut the risk for ovarian cancer by 40%."
Dr. Lisa Hark: Dr. Hark says, "Blueberries are not only delicious but are also rich in antioxidants." Hark recommends a 1 cup serving of blueberries a day.
Dr. Joseph Mercola: Dr. Mercola says, in reference to a Journal of Agriculturalof Food Chemistry article dated June 16, 2004 that, "Researchers at the USDA Human Nutrition Center(HNRCA) have ranked blueberries #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables."
Dr. Mehmet Oz: Dr. Oz included blueberries in his smoothie recipes saying, "Blueberries contain pigments called anthocyanins that give the fruit its dark color and also boost brain function. They also help protect the brain from stress and may reduce dementia."
Dr. Andrew Weil: In Dr. Weil's Q&A Library he addresses, "I'm a big fan of all berries, including blueberries. They're delicious and pack a powerful antioxidant punch: a half cup of blueberries is equivalent to the antioxidant power of five servings of peas, carrots, apples, squash or broccoli. Anthocyanins, the pigments that make blueberries blue, are responsible for their antioxidant properties. "
And More Sources
Blueberry Council: "Antioxidants help neutralize free radicals which are unstable molecules linked to the development of a number of diseases including cancer, cardiovascular disease and other age-related conditions such as Alzheimer's. According to the USDA database of the antioxidant activity of selected foods (ORAC values), blueberries rank among the highest on a per serving basis. Substances in blueberries called polyphenols, specifically anthocyanins that give blueberries their blue hue, are the major contributors to the antioxidant activity of blueberries. (Prior, R.L. et al J Agric Food Chem. 1998, 46: 2686-93)"
Natural News: In his article, Find Cancer Prevention with the Power of Blueberries, Author Anthony Gucciardi says, "Blueberries contain Epicatechin, which is why they are so potent at improving liver function. While grapes, green tea, and other items also contain this ingredient, blueberries carry other beneficial ingredients that help to improve total body function. Pterostilbene, another major component of blueberries, has been found to protect against colon cancer. Colon cancer is currently a major killer, with an estimated 50,000 people per year dying from colorectal cancer."
U.S. Highbush Blueberry Council: "Researchers believe that the antioxidants in blueberries work to reduce the buildup of "bad" LDL cholesterol in artery walls that contributes to cardiovascular disease and stroke."
USDA Human Nutrition Center: Studies conducted Studies at the USDA Human Nutrition Center have found that blueberries rank No. 1 in antioxidant activity when compared with 40 other fresh fruits and vegetables. Antioxidants help neutralize harmful byproducts of metabolism called free radicals that can lead to cancer and other age-related diseases. Anthocyanin, the antioxidant that is thought to be responsible for this major health benefit, can also be found in blackberries, black raspberries, black currants, and red grapes.
USDA Human Nutrition Center: Studies conducted Studies at the USDA Human Nutrition Center have found that blueberries rank No. 1 in antioxidant activity when compared with 40 other fresh fruits and vegetables. Antioxidants help neutralize harmful byproducts of metabolism called free radicals that can lead to cancer and other age-related diseases. Anthocyanin, the antioxidant that is thought to be responsible for this major health benefit, can also be found in blackberries, black raspberries, black currants, and red grapes.
Find other exceptional antioxidants at http://www.PrudenceHealthGuide.com and enjoy your blueberries!
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