Rosemary Herb Benefits Health in Many Ways

By Salvator Giustra

Rosemary is a powerful herbal remedy that is currently used for headache, indigestion & depression (in addition to its adding flavor to many dishes). However, it also has many other uses as outlined below.

Using rosemary as an herbal remedy

Asthma may be relieved by rosemary's volatile oil which can open air passages narrowed by histamine.

Another important benefit of this herb includes preventing food spoilage as the commercial products BHA & BHT. Simply fold crushed rosemary into meat, fish, pasta & potato salads. Of course, rosemary also enhances the flavor of the foods it is mixed into.

You can also use rosemary for body odor that is caused by bacteria or fungus. Simply mix ground rosemary into bath powder and use normally. You can also use the leaves to make tea or as a bath wash.

Rosemary's health effects include its action against infectious bacteria. This also extends to its inhibiting infections from minor cuts. Simply press fresh leaves onto cut before washing & treating.

While modern herbalists do not generally recommend rosemary for memory problems like ancient people did, there might still be a role for it in cognitive problems. As a tea or shampoo, rosemary contains certain compounds that may help inhibit Alzheimer's . Drink lots of rosemary tea & use shampoos containing its essence.

Rosemary also improves hair quality & may delay baldness. Give it a shot. At worse you'll come out with very clean hair.

Rosemary has generally stimulative properties so it may be a good natural treatment for fatigue. Drink several cups of rosemary tea a day or look for candles that contain rosemary oil.

Scabies is a disturbing condition where mites house themselves under the skin & lay its eggs. This causes infections & lesions. What rosemary does for sufferers is minimizing pain of scabies by dabbing cooled tea onto affected areas.

Its antispasmodic effects enable it to relax smooth muscle tissue so rosemary is quite good for digestive problems.

Rosemary can also help relieve congestion brought on by colds & flu.

Rosemary also contains powerful antioxidants which may help in preventing cancer, heart disease & premature aging.

Its antioxidant effects may also help arthritis sufferers especially before disease worsens.

Moreover, its antioxidant properties also suggest it may be effective against cataract formation. Drink lots of rosemary tea for that purpose.

If I've lost your attention, how about this? Rosemary is being studies for its ability to prevent & treat wrinkles by Japanese researchers. Drink some rosemary tea & use its essence in facial masks.

How to use rosemary to improve health

For congestion, make an herbal tea with crushed rosemary. Use 1 tsp per cup of hot water, steep for 10 minutes, strain & enjoy a few cups a day. You can also inhale steam from tea to breath in rosemary?s healthful properties.

As a bath, add 10 drops to warm water.

As a tincture, use 1/2 - 1 1/2 tsp, 2 - 3x daily.

For commercial preparations, follow manufacturer?s directions.

You can offer diluted rosemary tea to children under 2 years of age.

Finally, use rosemary liberally, to taste, in meats & potatoes.

Cautions when using rosemary

Rosemary is very safe to take for most people.

However, even small amounts of rosemary oil may cause irritation of the stomach, kidneys & intestines. Larger doses may be poisonous.

Never ingest more than a drop of concentrated rosemary oil.

Salvator Giustra is an educator and health researcher. With a little help from my friends I am the creator of Healthy World Online, Inc. which includes several websites including:

[http://www.herbalremediesworld.com/]

[http://www.HealthyWorldOnline.net/]

I am currently a NYC Teaching Fellow, health researcher & computer scientist.

Previously, I was a clinical psychotherapist, psychological evaluator, taught at the College of New Rochelle for many years & spent a few years directing a busy psychiatric clinic in New York, produced a newspaper - jobs that I often held concurrently.

Article Source: http://EzineArticles.com/expert/Salvator_Giustra/77292

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Ginger Root: Nature's Ancient Healing Remedy   

by Scott Frank

Ginger is a popular botanical herb that has been used in South Asian cookery for centuries. It is found in almost any grocery store. The root is protected by a bark-like skin that when peeled away reveals the fibrous herb with a fresh aroma. As in numerous other natural cures, the use of ginger dates back centuries.

Although ginger will frequently be connected with cooking (which by the way eliminates most of its antioxidant characteristics), it has also been used to cure a variety of familiar conditions. Because ginger is readily obtainable and cheap, developing nations have used it to treat diarrhea and upset stomach. If you ever experience nausea, ginger has been known to ease those symptoms too. That's why numerous individuals drink ginger ale, a carbonated drink that incorporates ginger, when they have a spell of nausea from indigestion. It also works fairly quickly too.

You probably haven't realized that becoming seasick is a large problem. Tens of Thousands of people work in the fishing industry throughout the world and the attacks can be debilitating and agonizing. In severe circumstances, dehydration can be fatal. In the course of an International Fishing Industry and Safety conference, they made a point to mention that consuming ginger cookies, drinking ginger ale, ginger tea or powdered root capsules has many anecdotal reports touting it effectiveness. However, it was noted that available published studies have produced contradictory results. The point here is that while it may not work for everyone; it has worked for some people and it may help you also. Also, the United States Centers for Disease Control and Prevention indicates that taking ginger orally helps some people with motion sickness by hastening the emptying of the stomach.

Moreover, the U.S. National Library of Medicine published a report regarding ginger's broad anti-inflammatory properties. The report confirms the scientific data of the past quarter century which has long been believed for decades. The discovery further identified ginger as a natural herbal alternative to non-steroidal anti-inflammatory medications. This is really great news. The bottom line is that ginger tastes great and is safe and effective.

Despite the fact that ginger is delicious when cooked, heating it takes away most of the nutrients and the anti-oxidant protection. As a result, many people desire ginger root supplements to make sure they have an ample supply when needed. With the ability to deal with certain unpleasant ailments, ginger root is a beneficial natural herb to have accessible.

http://goarticles.com/article/Ginger-Root-Nature-s-Ancient-Healing-Remedy/4815740/