Foods and drink for hot summer day

Ms H

·      Start the day with crashed ice cocktail:

 Ingredients:   

Watermelon	A slice
Strawberry	6 medium
Apple	1  cubed
Ginger	2 cm
Freshly squeezed lemon juice	1
Cinnamon	1 tsp
Crashed ice	Handful
Water	200ml

Place the ingredients into the liquidiser. You can keep this smoothie in the refrigerator during the day.

·      For lunch eat a light salad:

Cucumber	½
Tomato	2
Green salad leaves	½ pack
Ruccola	A handful
Olives	10
Sunflower seeds	2 tbsp
Salad dressing	Apple cider vinegar organic Virgin olive oil Pepper

Drink plenty of water during the day. Try to avoid alcohol.

·      For snacks eat fruits:

Strawberries

Cherries

Watermelon

·      For dinner a recommend grilled vegies and grilled fish.

Ingredients for 2persons

Aubergine sliced	1
Courgette sliced	2
Salmon	2 slices
Salt	Up to your taste
Pepper Freshly squeezed lemon juice	Up to your taste ½
Ruccola	2 hand full

Grill all of the ingredients except the ruccola. Before serving this  dish sprinkle the ruccola on the top.

How Can Cucumbers Help You In Your Weight Loss Plan?   

by Elizabeth King

Eat cucumbers and you'll be vigorous and slender. This vegetable is fresh and juicy, and also it is useful for your health. Hindus and Egyptians opened taste and medicinal properties of cucumber for the whole world in ancient times. But in fact, this product was imported from Greece.

Benefits of cucumber

Cucumbers are 95% of water, but this water performs special function: it helps to dissolve many poisons accumulated in the body and removes toxins. Eating fresh cucumbers or drinking their juice every day, you can achieve splitting stones effect in the gallbladder and bile ducts. Cucumber is also very useful in treating tuberculosis.

Cucumber contains very delicate fiber that has a beneficial effect on digestion, it improves peristalsis of bowels. In fact, cucumbers have low calorie. Also cucumbers include nitrogenous substances, vitamins A, P, C and B, and a lot of minerals. In fact, the diuretic effect of cucumber is very important for edema. Cucumbers contain easy digestible iodine, their consumption is very useful in treating diseases of the thyroid gland and for the prevention of these diseases.

Cucumber's diet: calorie content of a cucumber

Calorie content of a cucumber is 15 kcal per 100g, i.e. 1 kg of cucumbers has only 150 calories. Thanks to tartronic acid that prevents the conversion of carbohydrates into fat, cucumber is recommended for obesity. It is perfect for fasting days of all kinds of diets and weight loss. One of the diet emphasizes eating one fresh cucumber before each meal (without salt), and after 6:00 p.m. you can eat only cucumbers.

Medicinal properties of cucumber

1. If you don't feel well - your face is pale, nails are fragile, sad hair, dental problems - then you need help of this green doctor.

2. If you had a cold and you suffer from cough, take two orthree tablespoons of cucumber juice three times a day with honey (pinch). It has expectorant and bactericidal action.

3. Circles of fresh cucumber or a paste of this fruit can help during burns. Juicy vegetable is recommended for pregnancy and during menstruation - to remove excess fluid from body.

The mask of cucumber

Cucumber is good cosmetic. Fresh cucumber mask cleanses, tones and whitens your skin. You can prepare lotions with this product, drawing with vodka for a week and this lotion tones up your skin, making it elastic and clean, this lotion removes acnes.

http://goarticles.com/article/How-Can-Cucumbers-Help-You-In-Your-Weight-Loss-Plan/8946226/

Great Healthy Lunch Ideas   

by Sylvia J Patterson

For busy moms, finding ideas for healthy lunches that their kids will actually eat can be a monumental task. Do you open your kids' lunch boxes at the end of the day only to find half of the food uneaten and some of it untouched? Do you field regular complaints from your kids about the lack of variety in the lunches you pack? If this has happened to you âEUR" and we're willing to bet it has âEUR" you may be at a loss for new lunch ideas that still provide the nutrition your kids' growing bodies need. Below, Pita Jungle, a healthy restaurant in Arizona and Southern California, offers some great healthy lunch ideas to help your kids eat better âEUR" and enjoy doing it.

Wrap it Up

Are your kids complaining about eating the same old sandwiches day after day? Mix it up with a lunch wrap! Whether it's peanut butter and jelly, deli meat or egg salad, you can spruce up that boring old sandwich by placing it in a whole wheat tortilla or pita instead.

Pack D-I-Y Dishes

Kids like to do things themselves âEUR" and preparing their own meals is no exception. Why not give them a do-it-yourself lunch that they can build on their own? Whether it's tacos, a wrap or a sandwich, your kids will be more likely to eat their lunch if you allow them to assemble it themselves. Try packing separate containers of meat, veggies and sauces to let them create their own masterpiece! This is one idea for healthy lunches your kids are sure to enjoy.

Skip the Chips

When you pack potato chips and cookies in your kids' lunches, they will get eaten. For a healthier lunch option, however, give them side dishes like fresh veggies, cheese cubes and fruit leathers instead. Choosing healthier sides helps to ensure your kids get the nutrition they need to stay focused all day long.

Don't Drop the Ball When Dining Out

Looking for lunch ideas that are healthy when dining out or ordering food to go? Simply take your kids to Pita Jungle for a healthy and delicious lunch they will enjoy. Pita Jungle offers a kids' menu that even the most picky eaters are sure to love. Your child can choose one menu item from each of the following food groups:

• Protein: Turkey, chicken, hummus, lentils or tofu


• Grains and carbs: Brown rice, corn, garlic potatoes, pita bread or crisp, macaroni and cheese, or pasta with marinara.


• Veggies: Cucumber slices, steamed broccoli, spinach, or steamed carrots.


• Fruits: Choice of chopped seasonal fruit.

Pita Jungle's kids' meal also comes with a milk or juice for a well balanced meal. The next time you're looking for healthy lunch ideas when dining out, simply visit the Pita Jungle location nearest you and discover "The Art of Eating HealthyâEUR

http://goarticles.com/article/Great-Healthy-Lunch-Ideas/7954319/

Salad Recipes - Varieties Are Simply Endless   by Al Alali

Loaded with the slices of fresh vegetables and cheese, one of the most variedly used dishes in the world is salad. Everyone uses his or her favorite ingredients and prepares dishes laden with immense nutritional benefits. You may find salad in a wide range of varieties, which is differentiated by food culture and customs.

Salad recipes are not only restricted to a few ingredients, but include a huge array of crunchy green leaves, grains and nuts with enormous health benefits. To ensure variety and flavor, you can also consider adding several seeds, fruits, dairy and poultry products, pasta and other food items. Also, you have the option to serve them hot or cold as per your taste preferences.

One of the most widely and commonly used forms is green salad that reflects the fusion of a variety of vegetables with interesting dressing and flavorful sauces. The versatility of the dish makes it highly loved items to be served in any season - summer, winter, spring or at any time of the year you wish. For the food connoisseurs, the menu is endless with Greek, Dessert, Caesar salad and many more. 

Another term which you might have heard more often includes garden salads that comprises green peppers, lettuce, cucumbers, and several other ingredients freshly picked from garden. In most of the cases, these are served with ranch dressing or balsamic vinaigrette to make it one of the most loved salads ever.

Not only are the green leafy vegetables and fruits used in salad recipes, but egg and other non-vegetarian constituents also make an important ingredient of a healthy salad with a little addition of olive oil, oregano seasoning, vinegars and lemon juice. Though varieties are endless, and each belongs to its own place of origin, all these varieties of salads are prepared by chefs all around the world. People are enjoying the great taste with all the nutritional benefits that the salads are known for. Tomatoes, chicken, crisp bacon, anchovies, olives and a variety of other things are also considered while making delicious salad packed with essential minerals and fibers.

Every restaurant has its menu full of delicious and healthy salads that also a make a wonderful side dish for dinner or lunch. It is not only about the restaurants where you can get to taste the mouth-watering salads, but in home also, these recipes are tried with much ease to make every meal special and rich in healthy ingredients. Recipes are shared on the web, which any one can try at home to bring restaurant like delicacies at home.

http://goarticles.com/article/Salad-Recipes-Varieties-Are-Simply-Endless/9535261/

What Are Power Foods - Tips for Healthy Skin?   by Terry Valdez

There is an egotistical desire for many to look younger and feel younger. A lot of advertising money is poured into the personal care industry and cosmetic industry every year. In fact, $10 billion USD is spent annually on cosmetics. Cosmetics is an industry geared at advertising the enhancement of beauty. Their general target is women.
It is important to note that the Food and Drug Administration (FDA) doesn't regulate the chemicals placed into cosmetics. The thousands of chemicals found in these products are highly absorbable. The reason why beauty companies and personal care companies can add these ingredients is that they require no government review or approval.
In my article, "Dangerous Chemicals In Makeup - A Look Into 4 Toxic Chemicals" I go into more detail regarding these toxic chemicals. But, this article is going to review some healthier ways of looking your best without having to use cosmetics. This article will review four power foods that can help to enhance your beauty and your skin the natural way. Power foods are foods that provide nourishment and nutrition towards the skin. This nourishment will promote glowing skin naturally enhancing the beauty of an individual. Here are some foods that are tips for healthy skin.



Olive Oil and Olives
Why Olives? Well, olives are known for oils which have the highest natural source of vitamin E. Vitamin E is known to nourish the skin by repairing connective tissue. The healthy fats in olive oil work together to keep the skin smooth and to boost the immune system.
Cucumber
Green and crunchy, cucumbers are high in silicon. One tip about eating cucumbers make sure that they are organic, because they are often grown with pesticides and waxed in stores. It is also important to note that cucumbers are fantastic for cleansing the body.
Radishes
Radishes play an important role in connective tissue formation. The importance of creating connective tissue formation is to work together to create glowing skin. The nourishment that the radish includes a high content in sulfur, silicon and vitamin C.
Avocado
Most of us can think of avocados as a side dish often used in guacamole, but there are reasons why people need to consume avocados. They are abundant in vitamins and minerals that are crucial towards the development of the body and the skin. These vitamins and minerals include: beta - carotene, lutein, vitamins B6, C, E, K, selenium, zinc, folate, potassium, glutathione and healthy fats to nourish the body and skin.
 
Tips for Healthy Skin - Complete Nourishment
These foods provide many of the vitamins and minerals needed to provide nourishment towards the body. But, have you ever heard of the term juicing? Juicing is when you mix all the vegetables and fruits together in order for an individual to receive their daily nourishment. However, the problem with nourishment is that it can be expensive; because you would have to buy all these fruits and vegetables to meet your daily needs. Eating healthy and fresh foods is said to be the best way to receive your vitamins and minerals to the body. The reason why it is better to consume organic foods is because it is much easily absorbed by the body. Hence, juicing is a popular way to receive your nourishment.
If you would like to learn how to receive 90+ verifiable vitamins and minerals in one product, and learn how to stay healthy with one organic product, then click get organic.
For a free report, and if you would like to learn how to be rewarded using proper nutrition then click here.
Mr. Terry Valdez is a professional marketer dedicated to the success of personal growth; financial growth; and health and wellness of individuals. His passions are educating people towards healthier lifestyles while helping people towards a financially free future. To download his free report, please click here to learn on how you can gain a healthier lifestyle that can lead towards financial freedom.

About the Author

Terry Valdez is a professional marketer, health and wellness adviser; and professional writer that helps people live a much more fulfilling lifestyle. You can contact me at my office in North Dakota at 701.575.0155 to learn on how you can live a much healthier lifestyle; and I can do a free 1-on-1 consultation on how to live that healthier lifestyle. Or, you can download my free report here.

http://goarticles.com/article/What-Are-Power-Foods-Tips-for-Healthy-Skin/10061771/organic food,