Sweet Treat

Christmas is coming, you will spend time with your family and friends eating, drinking, playing games and watching films. During these you consume lot of sweets.  Here are some facts about sweets. Sugar is a sweet tasting energy dense carbohydrate.  Simple sugars are contain small molecules; glucose, fructose and galactose, linked together forming a chain. The sugar, which is used by food manufacturers are sucrose (fructose and glucose linked together) or high fructose content corn syrup.  The sugar is not just a source of excess of calories it is a poison for your body.

Fructose, one of the building blocks of sugar, does not play an essential role in human metabolism.  Fructose is converted to energy but the process produces very reactive oxygen radicals reacting in our body causing ageing. The fructose is not regulated by the insulin, which spurs the production of leptin. Leptin is a hormone, which lets the body to know when it is full. Fructose does not affect leptin production. The fructose goes directly into your liver and turns on a factory of fat production in your liver called lipogenesis.

Corn syrup is made from the starch of corn, maze, which contains varying amounts of maltose and about 50% of it are obligosaccharides- almost as simple as sugar, but have a few more molecules attached to them. They are a little more complex, but not enough to be called a starch. Maltose consists of two glucose molecules linked, so the corn syrup is also known as glucose syrup.

You must make a difference between corn syrup and high-fructose corn syrup. When the corn syrup is manufactured by converting a large proportion of glucose content into fructose high-fructose corn syrup is produced. This is sweeter due to the higher levels of fructose molecules (65%). This elevated fructose level explains that why the high-fructose corn syrup is so much worse for you than refined sugar. In sucrose or refined sugar a glucose and a fructose molecules are linked together, so its fructose content is 50%. Beside the ginormous load of pure fructose found in high-fructose corn syrup it contains other chemical toxins. 

The more simple a carbohydrate, the quicker your body absorbs it, causing your "blood sugars" to rise up very quickly, but then drop just as fast. This will make you feel hungry pretty quickly after you’ve eaten something with a high sugar content. Ideally, we want to consume more of the complex carbohydrates, giving us blood sugar levels that don't fluctuate as much throughout the day.  Foods high in fat and sugar are “hyperpalatable foods “ increase the dopamine level as much as addictive drugs.

Our body does not require any added sugar the complex form of carbohydrates in starchy foods supply all the glucose our metabolisms need.

How Can Cucumbers Help You In Your Weight Loss Plan?   

by Elizabeth King

Eat cucumbers and you'll be vigorous and slender. This vegetable is fresh and juicy, and also it is useful for your health. Hindus and Egyptians opened taste and medicinal properties of cucumber for the whole world in ancient times. But in fact, this product was imported from Greece.

Benefits of cucumber

Cucumbers are 95% of water, but this water performs special function: it helps to dissolve many poisons accumulated in the body and removes toxins. Eating fresh cucumbers or drinking their juice every day, you can achieve splitting stones effect in the gallbladder and bile ducts. Cucumber is also very useful in treating tuberculosis.

Cucumber contains very delicate fiber that has a beneficial effect on digestion, it improves peristalsis of bowels. In fact, cucumbers have low calorie. Also cucumbers include nitrogenous substances, vitamins A, P, C and B, and a lot of minerals. In fact, the diuretic effect of cucumber is very important for edema. Cucumbers contain easy digestible iodine, their consumption is very useful in treating diseases of the thyroid gland and for the prevention of these diseases.

Cucumber's diet: calorie content of a cucumber

Calorie content of a cucumber is 15 kcal per 100g, i.e. 1 kg of cucumbers has only 150 calories. Thanks to tartronic acid that prevents the conversion of carbohydrates into fat, cucumber is recommended for obesity. It is perfect for fasting days of all kinds of diets and weight loss. One of the diet emphasizes eating one fresh cucumber before each meal (without salt), and after 6:00 p.m. you can eat only cucumbers.

Medicinal properties of cucumber

1. If you don't feel well - your face is pale, nails are fragile, sad hair, dental problems - then you need help of this green doctor.

2. If you had a cold and you suffer from cough, take two orthree tablespoons of cucumber juice three times a day with honey (pinch). It has expectorant and bactericidal action.

3. Circles of fresh cucumber or a paste of this fruit can help during burns. Juicy vegetable is recommended for pregnancy and during menstruation - to remove excess fluid from body.

The mask of cucumber

Cucumber is good cosmetic. Fresh cucumber mask cleanses, tones and whitens your skin. You can prepare lotions with this product, drawing with vodka for a week and this lotion tones up your skin, making it elastic and clean, this lotion removes acnes.

http://goarticles.com/article/How-Can-Cucumbers-Help-You-In-Your-Weight-Loss-Plan/8946226/

Organic Coffee Beans Are Good For Health and Diet

By Jim Curry  

Organic Coffee Beans are produced without including pesticides or herbicides in it. It provides benefits to the producer as well as the consumer. The definition of Organic Coffee can be extended to include an emphasis on recycling, composting, soil health and protection of the environment. Its cost effectiveness and socially responsibility are the reasons that organic fair trade and organic shade grown coffee go shoulder to shoulder with each other. The main question that arises in the minds of the people is IF THERE IS ANY DIFFERENCE BETWEEN ORGANIC COFFEE BEANS AND OTHER COFFEE BEANS:

Every one knows that food with old farming methods use harmful pesticides that help only in accelerating the process of aging. Therefore, there is simply no reason to compromise our health for these activities. The future of agriculture industry depends on these organic growers. Many people have misconceptions that these type of coffee-beans are comparatively expensive. But honestly most of them are of same prices with those that undergo prohibited chemicals that are harmful for human growth and health. Besides prices one can never compromise over health and Organic Coffee Beans are good for health and diet, organic plantation helps preserve the ecosystems in the rain forest too. Any activity that causes destruction to human health should be stopped immediately. So when the price is no longer concerned then why should we still continue drinking chronic poisons?

Not every coffee farm in the world is following natural and organic methods of cultivation. People who are conscious for their health have knowledge how organic products are good for health and help them for healthy benefits.

For farmers producing coffee through unnatural means using pesticides, herbicides and other chemicals is much easier than production through natural means particularly in terms of cost. But the disadvantage from the production through unnatural means has triggered the importance of organic products and its production.

Much has been said, studied, discovered and discussed about Organic Coffee Beans through out the world. And the term "Organic Coffee" is no more a strange term for the users of coffee. It is no more restricted to the health freaks and environment activists alone. Rather, it has made a place into the cup of every coffee lover in the world.

Besides its benefits now the types of Organic Coffee Beans should be discussed:

It can be anything that has been grown originally. So, it can be:

- Organic Shade Grown CBs:it is just another but the original way of cultivating coffee and a considerable portion of all the CBs are grown by this method. In this method, the coffee beans are grown in natural shade of dense forest, artificial forest or caves but without the use of any fertilizer.

- Organic Bird Friendly Coffee Beans:This is almost synonymous to organic coffee beans. All the CBs that are grown originally do not harm birds and other creatures and help maintain ecological balance. They do not use toxic artificial fertilizers or pesticides.

Every one discusses advantages but no one shows the other side of the picture. There is only one disadvantage, Buying Organic Coffee Beans calls for a considerable time and labour to put while making a cup of coffee.

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