Art of Diet

Great Healthy Lunch Ideas   

by Sylvia J Patterson

For busy moms, finding ideas for healthy lunches that their kids will actually eat can be a monumental task. Do you open your kids' lunch boxes at the end of the day only to find half of the food uneaten and some of it untouched? Do you field regular complaints from your kids about the lack of variety in the lunches you pack? If this has happened to you âEUR" and we're willing to bet it has âEUR" you may be at a loss for new lunch ideas that still provide the nutrition your kids' growing bodies need. Below, Pita Jungle, a healthy restaurant in Arizona and Southern California, offers some great healthy lunch ideas to help your kids eat better âEUR" and enjoy doing it.

Wrap it Up

Are your kids complaining about eating the same old sandwiches day after day? Mix it up with a lunch wrap! Whether it's peanut butter and jelly, deli meat or egg salad, you can spruce up that boring old sandwich by placing it in a whole wheat tortilla or pita instead.

Pack D-I-Y Dishes

Kids like to do things themselves âEUR" and preparing their own meals is no exception. Why not give them a do-it-yourself lunch that they can build on their own? Whether it's tacos, a wrap or a sandwich, your kids will be more likely to eat their lunch if you allow them to assemble it themselves. Try packing separate containers of meat, veggies and sauces to let them create their own masterpiece! This is one idea for healthy lunches your kids are sure to enjoy.

Skip the Chips

When you pack potato chips and cookies in your kids' lunches, they will get eaten. For a healthier lunch option, however, give them side dishes like fresh veggies, cheese cubes and fruit leathers instead. Choosing healthier sides helps to ensure your kids get the nutrition they need to stay focused all day long.

Don't Drop the Ball When Dining Out

Looking for lunch ideas that are healthy when dining out or ordering food to go? Simply take your kids to Pita Jungle for a healthy and delicious lunch they will enjoy. Pita Jungle offers a kids' menu that even the most picky eaters are sure to love. Your child can choose one menu item from each of the following food groups:

• Protein: Turkey, chicken, hummus, lentils or tofu


• Grains and carbs: Brown rice, corn, garlic potatoes, pita bread or crisp, macaroni and cheese, or pasta with marinara.


• Veggies: Cucumber slices, steamed broccoli, spinach, or steamed carrots.


• Fruits: Choice of chopped seasonal fruit.

Pita Jungle's kids' meal also comes with a milk or juice for a well balanced meal. The next time you're looking for healthy lunch ideas when dining out, simply visit the Pita Jungle location nearest you and discover "The Art of Eating HealthyâEUR

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