Foods and drink for hot summer day
Ms H
·
Start the day with crashed ice cocktail:
Ingredients:
|
Watermelon
|
A slice
|
|
Strawberry
|
6 medium
|
|
Apple
|
1 cubed
|
|
Ginger
|
2 cm
|
|
Freshly squeezed lemon juice
|
1
|
|
Cinnamon
|
1 tsp
|
|
Crashed ice
|
Handful
|
|
Water
|
200ml
|
Place the ingredients into the
liquidiser. You can keep this smoothie in the refrigerator during the day.
·
For lunch eat a light salad:
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Cucumber
|
½
|
|
Tomato
|
2
|
|
Green salad leaves
|
½ pack
|
|
Ruccola
|
A handful
|
|
Olives
|
10
|
|
Sunflower seeds
|
2 tbsp
|
|
Salad dressing
|
Apple cider vinegar organic
Virgin olive oil
Pepper
|
Drink plenty of water during the day. Try to avoid alcohol.
·
For snacks eat fruits:
Strawberries
Cherries
Watermelon
·
For dinner a recommend grilled vegies and
grilled fish.
Ingredients for
2persons
|
Aubergine sliced
|
1
|
|
Courgette sliced
|
2
|
|
Salmon
|
2 slices
|
|
Salt
|
Up to your taste
|
|
Pepper
Freshly squeezed lemon juice
|
Up to your taste
½
|
|
Ruccola
|
2 hand full
|
Grill all
of the ingredients except the ruccola. Before serving this dish sprinkle the ruccola on the top.
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