Art of Diet

Hungarian style dish

Ms H

This is a delicious, gluten-free, lactose free, vegetarian, low calorie dish for lunch.

Ingredients for 2 persons:

Green pepper	3 sliced
Tomato	3 cubed
Garlic	4 cloves chopped
Red onion	1 Chopped
Mushroom	300g sliced
Chilli pepper	1 sliced
Sour cabbage	200g dried
Goose fat	1 tsp
Millet cooked	½ cup
Salt	Up to your taste
Red pepper powder	1 tsp
Black pepper	Up to your taste

Method:

·      Cooking millet: ½ cup of millet 1.5 cups of water and salt stir it continuously for 10- 15 minutes.

·      Fry the onion and garlic in goose fat, stir in (in this order) the sliced peppers, the mushrooms, the dried cabbage and the chopped tomatoes.   

·      Seasoning and cook it for 5 minutes.

·      Stir the millets in.

·      Bon appetite