Is a Vegetarian Diet For Diabetes Likely to Improve My
Blood Sugar Readings?
If you are a diabetic sufferer, and you'll do
whatever it takes to help control your type 2 diabetes diet, then have you
given any thought to changing to a vegetarian diet for diabetes? In many cases
a vegetarian diet may be a healthy way to keep your blood glucose levels
consistent - providing you eat lean high-quality proteins and are following
other rules about eating diabetic foods.
Most vegans (who not only wont eat meat, but
also wont eat any animal or dairy products at all including milk, cheese and eggs)
and vegetarians (who wont eat meat, but will still eat cheeses, milk, and
possibly even eggs) eat a larger amount of fruits and vegetables in a day than
a non-vegetarian and consequently they have a higher fiber intake as well.
The increased amount of fiber in a vegetarian
type 2 diabetes diet can help blood sugars because it slows down the process of
carbohydrate digestion. Also people who eat as vegetarians also consume much
less cholesterol containing foods, which can help prevent cardiovascular disease
including heart attacks and strokes, although realistically, most cholesterol
is produced in the body as opposed to consumed from the foods we eat
If you are diabetic and are considering a
switch to a vegetarian or vegan style diabetic foods diet, then some of the
benefits you should expect include bigger weight loss and better blood sugar
readings. This will depend though on the types of vegetarian foods you eat as
some vegetarian meals can be just as calorific as those that contain meat.
Speak to a qualified dietician before making
the switch to a vegetarian diet for diabetes. You need information on how to
best transition yourself to your new diabetic foods diet, so that it doesn't
become too much of a drastic, and sudden change. You should also get a list of
meat alternatives to eat so that you get enough protein in a day. Foods such as
seeds, tofu, nuts, and eggs (if you're not vegan) can all help you with your
protein intake..
As with any change in eating habits, a type 2
diabetes diet will take a little time to become accustomed to, and
you should allow your body some time to adjust. There are a wide variety of
appetizing recipes and ideas for vegan and vegetarian dishes and you should
find this provides a lot of variety and flexibility in the meals that you
prepare. As always though, you should check your blood sugars regularly to make
sure your blood glucose levels remain consistently stable during the change.
Maintaining a good type 2 diabetes diet for
diabetes is essential to minimize the damage high blood sugar can do to your
body. It's not rocket science, but from the time become diagnosed as a type 2
diabetic, it becomes important to take a concerted and focussed awareness of
eating diabetic foods. Having type 2 diabetes is definitely a life changing
disease, but it needn't be a life sentence, because it really does provide the
opportunity for you to start living a healthy, fulfilling life. If you want to
get on top of your type 2 diabetes naturally, there are natural ways to control
and normalize your blood sugar levels that definitely work. To find out how
this can help you to control your pre diabetes, or type 2 diabetes condition,
go to Type 2 Diabetes Control
Article Source: http://EzineArticles.com/expert/Wazza_Tibbotts/642861
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