Different diets

·      Mediterranean diet

·      Raw food diet

·      Paleo diet

·      Vegan

·      Vegetarian GI  diet

How much?

·      BMI

·      BMR

·      Benedict formula Importance of exercises

Different diets

The Mediterranean diet is encouraged by the traditional dietary patterns of Greece, Southern Italy, and Spain^. This diet include proportionally high consumption of olive oil, legumes, seeds, fruits, and vegetables, quite high consumption of fish, reasonable consumption of cheese and yogurt, moderate wine consumption, and low consumption of meat and meat products.

Paleo diet –caveman diet

The diet is mainly based on foods presumed to be available to Paleolithic humans. It is the nutritional approach that works with your genetics to help you stay lean, strong and energetic.

The diet regime of eating foods in its natural state, uncooked fruits, vegetables, nuts and seeds raw or heated at highest 48⁰C called raw food diet.

They make most effective use of enzymes helping the digestion.  Cooking, high temperature denatures enzyme. Boost metabolism. raw food has no or much smaller amount of toxins, so less energy of the body needed to get rid of toxins more energy goes into feeding every cells. Reinforces immune system.The vegan diet excludes all animal products, including eggs, dairy, beeswax and honey. The more restrictive the diet is, the greater challenge to get the all the nutrients that a healthy body requires. The healthy diet requires thorough planning and a well-designed food pyramid is important before the diet has been started. The vegetarian diet excludes meat; flesh of any animals. Lacto –vegetarian diet excludes meat and dairy products but allows eggs. Ovo-vegetarian diet excludes meat and eggs but allows dairy products. Ovo –lacto vegetarian diet excludes meat and dairy products and eggs.   GI diet; Bad carbohydrates with high GI index such as sucrose digested quickly creating a sudden increase in blood sugar. The diet eliminates these types of carbohydrates. Good carbohydrates with low GI are digested slowly the unprocessed vegetables, beans and whole grains contain them.

Is a Vegetarian Diet For Diabetes Likely to Improve My Blood Sugar Readings?

By Wazza Tibbotts  

If you are a diabetic sufferer, and you'll do whatever it takes to help control your type 2 diabetes diet, then have you given any thought to changing to a vegetarian diet for diabetes? In many cases a vegetarian diet may be a healthy way to keep your blood glucose levels consistent - providing you eat lean high-quality proteins and are following other rules about eating diabetic foods.

Most vegans (who not only wont eat meat, but also wont eat any animal or dairy products at all including milk, cheese and eggs) and vegetarians (who wont eat meat, but will still eat cheeses, milk, and possibly even eggs) eat a larger amount of fruits and vegetables in a day than a non-vegetarian and consequently they have a higher fiber intake as well.

The increased amount of fiber in a vegetarian type 2 diabetes diet can help blood sugars because it slows down the process of carbohydrate digestion. Also people who eat as vegetarians also consume much less cholesterol containing foods, which can help prevent cardiovascular disease including heart attacks and strokes, although realistically, most cholesterol is produced in the body as opposed to consumed from the foods we eat

If you are diabetic and are considering a switch to a vegetarian or vegan style diabetic foods diet, then some of the benefits you should expect include bigger weight loss and better blood sugar readings. This will depend though on the types of vegetarian foods you eat as some vegetarian meals can be just as calorific as those that contain meat.

Speak to a qualified dietician before making the switch to a vegetarian diet for diabetes. You need information on how to best transition yourself to your new diabetic foods diet, so that it doesn't become too much of a drastic, and sudden change. You should also get a list of meat alternatives to eat so that you get enough protein in a day. Foods such as seeds, tofu, nuts, and eggs (if you're not vegan) can all help you with your protein intake..

As with any change in eating habits, a type 2 diabetes diet will take a little time to become accustomed to, and you should allow your body some time to adjust. There are a wide variety of appetizing recipes and ideas for vegan and vegetarian dishes and you should find this provides a lot of variety and flexibility in the meals that you prepare. As always though, you should check your blood sugars regularly to make sure your blood glucose levels remain consistently stable during the change.

Maintaining a good type 2 diabetes diet for diabetes is essential to minimize the damage high blood sugar can do to your body. It's not rocket science, but from the time become diagnosed as a type 2 diabetic, it becomes important to take a concerted and focussed awareness of eating diabetic foods. Having type 2 diabetes is definitely a life changing disease, but it needn't be a life sentence, because it really does provide the opportunity for you to start living a healthy, fulfilling life. If you want to get on top of your type 2 diabetes naturally, there are natural ways to control and normalize your blood sugar levels that definitely work. To find out how this can help you to control your pre diabetes, or type 2 diabetes condition, go to Type 2 Diabetes Control

Article Source: http://EzineArticles.com/expert/Wazza_Tibbotts/642861

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