Different diets

·      Mediterranean diet

·      Raw food diet

·      Paleo diet

·      Vegan

·      Vegetarian GI  diet

How much?

·      BMI

·      BMR

·      Benedict formula Importance of exercises

Different diets

The Mediterranean diet is encouraged by the traditional dietary patterns of Greece, Southern Italy, and Spain^. This diet include proportionally high consumption of olive oil, legumes, seeds, fruits, and vegetables, quite high consumption of fish, reasonable consumption of cheese and yogurt, moderate wine consumption, and low consumption of meat and meat products.

Paleo diet –caveman diet

The diet is mainly based on foods presumed to be available to Paleolithic humans. It is the nutritional approach that works with your genetics to help you stay lean, strong and energetic.

The diet regime of eating foods in its natural state, uncooked fruits, vegetables, nuts and seeds raw or heated at highest 48⁰C called raw food diet.

They make most effective use of enzymes helping the digestion.  Cooking, high temperature denatures enzyme. Boost metabolism. raw food has no or much smaller amount of toxins, so less energy of the body needed to get rid of toxins more energy goes into feeding every cells. Reinforces immune system.The vegan diet excludes all animal products, including eggs, dairy, beeswax and honey. The more restrictive the diet is, the greater challenge to get the all the nutrients that a healthy body requires. The healthy diet requires thorough planning and a well-designed food pyramid is important before the diet has been started. The vegetarian diet excludes meat; flesh of any animals. Lacto –vegetarian diet excludes meat and dairy products but allows eggs. Ovo-vegetarian diet excludes meat and eggs but allows dairy products. Ovo –lacto vegetarian diet excludes meat and dairy products and eggs.   GI diet; Bad carbohydrates with high GI index such as sucrose digested quickly creating a sudden increase in blood sugar. The diet eliminates these types of carbohydrates. Good carbohydrates with low GI are digested slowly the unprocessed vegetables, beans and whole grains contain them.

Is a Vegetarian Diet For Diabetes Likely to Improve My Blood Sugar Readings?

By Wazza Tibbotts  

If you are a diabetic sufferer, and you'll do whatever it takes to help control your type 2 diabetes diet, then have you given any thought to changing to a vegetarian diet for diabetes? In many cases a vegetarian diet may be a healthy way to keep your blood glucose levels consistent - providing you eat lean high-quality proteins and are following other rules about eating diabetic foods.

Most vegans (who not only wont eat meat, but also wont eat any animal or dairy products at all including milk, cheese and eggs) and vegetarians (who wont eat meat, but will still eat cheeses, milk, and possibly even eggs) eat a larger amount of fruits and vegetables in a day than a non-vegetarian and consequently they have a higher fiber intake as well.

The increased amount of fiber in a vegetarian type 2 diabetes diet can help blood sugars because it slows down the process of carbohydrate digestion. Also people who eat as vegetarians also consume much less cholesterol containing foods, which can help prevent cardiovascular disease including heart attacks and strokes, although realistically, most cholesterol is produced in the body as opposed to consumed from the foods we eat

If you are diabetic and are considering a switch to a vegetarian or vegan style diabetic foods diet, then some of the benefits you should expect include bigger weight loss and better blood sugar readings. This will depend though on the types of vegetarian foods you eat as some vegetarian meals can be just as calorific as those that contain meat.

Speak to a qualified dietician before making the switch to a vegetarian diet for diabetes. You need information on how to best transition yourself to your new diabetic foods diet, so that it doesn't become too much of a drastic, and sudden change. You should also get a list of meat alternatives to eat so that you get enough protein in a day. Foods such as seeds, tofu, nuts, and eggs (if you're not vegan) can all help you with your protein intake..

As with any change in eating habits, a type 2 diabetes diet will take a little time to become accustomed to, and you should allow your body some time to adjust. There are a wide variety of appetizing recipes and ideas for vegan and vegetarian dishes and you should find this provides a lot of variety and flexibility in the meals that you prepare. As always though, you should check your blood sugars regularly to make sure your blood glucose levels remain consistently stable during the change.

Maintaining a good type 2 diabetes diet for diabetes is essential to minimize the damage high blood sugar can do to your body. It's not rocket science, but from the time become diagnosed as a type 2 diabetic, it becomes important to take a concerted and focussed awareness of eating diabetic foods. Having type 2 diabetes is definitely a life changing disease, but it needn't be a life sentence, because it really does provide the opportunity for you to start living a healthy, fulfilling life. If you want to get on top of your type 2 diabetes naturally, there are natural ways to control and normalize your blood sugar levels that definitely work. To find out how this can help you to control your pre diabetes, or type 2 diabetes condition, go to Type 2 Diabetes Control

Article Source: http://EzineArticles.com/expert/Wazza_Tibbotts/642861

http://ezinearticles.com/?Is-a-Vegetarian-Diet-For-Diabetes-Likely-to-Improve-My-Blood-Sugar-Readings?&id=4318081 

Is The Vegan Diet Healthy Or Unhealthy? Opinions Vs Actual Facts and Studies

By Loren Antonios  

The debate of whether the vegan diet is healthy or unhealthy is not new. The majority of folks will assert that a person who adopts veganism will be deficient in essential nutrients found only in animal products, namely, animal-based protein. These folks cherish the belief that dairy milk will help keep their bones strong and that red meat will provide essential protein for their muscles.

On the other hand, there is a small minority of folks (2% vegan and 5% vegetarian) who give credit to the plant-based diet curing their serious health problems, enabling them to lose excess weight, clearing up their skin and allergies, and giving them an amazing zest for life.

So based on these two differences in opinions, how can one determine whether the vegan diet is healthy or unhealthy? It all comes down to, not matters of 'opinion,' but rather, on solid facts, evidence, case-studies and truthful stories of real people.

Meat Eaters Vs. Veggie Eaters

Numerous studies indicate that eaters of red meat are more likely to die prematurely than those who eat little to no red meat. One US-based study of 120,000 people determined that eaters of red meat are 20% more likely to die younger. Those who ate processed meatsregularly boosted this premature death rate to a further 20% higher.

On the other hand, Michael F. Roizen, MD, concludes that those who switch from eating meat products to vegetarian foods could easily add at least 13 years to their life. Why? Vegetarians eat less animal fat and cholesterol, whilst vegans consume no animal fat or cholesterol. Professor T. Colin. Campbell (raised on a dairy farm) concludes from his experimental research program that a meat and dairy-free diet can both prevent andreverse 70-80% of disease!

Weight Loss Evidence

Fact: most meat and dairy products are high in fat and calorie content. For example, 100g of lamb contains approximately 294 calories and 21g of fat (9% saturated) whilst 100g of cooked lentils contains only 128 calories and 6.5g of fat (0.8g saturated). Lamb has 0g dietary fiber, whilst 100g of lentils contains 7.5g dietary fiber. Fiber helps you to feel fuller for longer.

Evidence:

Angela Stokes (AKA 'Vegan Raw Food Goddess') lost over 154lbs (70kg) on the vegan raw food diet. This amazing woman, once morbidly obese, attests her weight loss and newfound zest for life to the vegan raw food diet and refuses to return to the standard American way of eating! Why? The health benefits of the vegan diet (particularly weight loss in Angela's case) are too great to give up. Angela adopted raw veganism overnight and has never looked back since.

Physical Benefits

Time and time again, persons who adopt veganism proclaim that their skin clears up (acne, psoriasis, etc.), their eyes become whiter, their hair becomes thicker and healthier, their nails become stronger, their energy levels skyrocket and their allergies clear up. Sound too good to be try, right?

These amazing health testimonials can be attributed to the high mineral and nutrient content found in fresh fruits and vegetables, nuts and seeds, legumes and beans, leafy greens and whole-grain foods. The American Dietetic Association concluded that a well-plannedvegetarian or vegan diet is most definitely 'nutritionally adequate,' and may provide numerous health benefits and treat or prevent certain diseases. Yes, a 'well-planned' vegan diet will provide you with a generous amount of essential vitamins and minerals, so undoubtedly one's health is bound to improve.

So is the vegan diet healthy or unhealthy? You decide. Those who have adopted veganism however, will always answer 'healthy.' The health benefits of the vegan diet clearly become evident after one adopts this lifestyle.

Get vegan information and recipe e-book suggestions at: "The Vegan Diet: [http://www.fortheloveofrawfood.com/#!the-vegan-diet/c18xo] Save Our Planet - Lose Weight - Glow With Health." Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan.

Alternatively, visit [http://www.fortheloveofrawfood.com/] for success stories, weight loss testimonials, information and ideas on vegan raw food recipes, e-books and weight loss on the raw vegan diet!

Article Source: http://EzineArticles.com/expert/Loren_Antonios/1755192

http://ezinearticles.com/?Is-The-Vegan-Diet-Healthy-Or-Unhealthy?-Opinions-Vs-Actual-Facts-and-Studies&id=8251315 

Vegetarianism - A New Found Pleasure   by George Ashley

i

Vegetarians, in simple terms are individuals who abstain from eating meat or any part of an animal and also those who do not consume any by-products of animal slaughter. Until a few decades ago, the count of vegetarians in the world was not very high. However, this has changed in last couple of years. It has now become a new found pleasure. More and more numbers of people are abstaining from consuming meat or any other by-product of animal slaughter.

People follow a vegetarian diet for various reasons including health, religious convictions, environmental concerns, etc. It is also on a rise due to the fact that it is more appealing and available. Earlier, people thought about turning vegetarian equivalent to losing out on potential nutrition. But, in recent years, research has proven many health benefits of being a vegetarian.

As per recent surveys and research, over 7 million individuals in the U.S. follow a vegetarian diet. In Britain, the research shows that over the next 2 years, the graph of vegetarians is expected to go up from 5% to 10%.

Going Veg has umpteen numbers of benefits. Lets ponder over some.
1. Cut down on diseases: it is proven that vegetarian diets are healthier compared to non-vegetarian diets. This is due to less animal fat and cholesterol. The Plant-based diet includes more fiber, which is essentially good for digestion.

2. Lower Weight Gain: A person inclined to this diet is less likely to gain weight

3. More Longevity: They are more likely to live longer and possess a better immune system, which can ward of illnesses.

4. Low risk of Food-borne & animal borne diseases

5. Lower Blood Pressure

6. Improved Animal Welfare and environmental concerns

7. Low on budget

8. Lower ingestion of toxic chemicals found in fishes and meats.

While in general, they do not eat meat. But, still there are different types of vegetarians.

1.Buddhist (Su Vegetarians): These vegetarians do not eat fetid vegetables like garlic, leeks, onions, shallots and scallions.

2.Semi Vegetarian: These individuals are partially vegetarian. They eat only certain kinds of meats.

3.Ovo-Vegetarian: These people eat eggs.

4.Lacto-vegetarian: These are people who consume dairy products.

5.Lacto-Ovo Vegetarians: These individuals are open to consume dairy products and eggs.

6.Vegan: These individuals do not eat any form of animal product, nor their by product.

7.Pescetarian: These individuals are open to eating seafood.

8. Fruitarian: These are persons who consume only fruits, nuts and seeds

As the trend of this cuisine is on a rise, several restaurants in many western countries are serving delectable vegetarian food. A restaurant in Lier, called Brasserie Louis serves scrumptious vegetarian cuisine. It boasts of having a special vegetarian section in its menu.

http://goarticles.com/article/Vegetarianism-A-New-Found-Pleasure/10074767/