Vegetarianism - A New Found Pleasure by George Ashley
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Vegetarians, in simple terms are individuals who abstain from eating meat or any part of an animal and also those who do not consume any by-products of animal slaughter. Until a few decades ago, the count of vegetarians in the world was not very high. However, this has changed in last couple of years. It has now become a new found pleasure. More and more numbers of people are abstaining from consuming meat or any other by-product of animal slaughter.
People follow a vegetarian diet for various reasons including health, religious convictions, environmental concerns, etc. It is also on a rise due to the fact that it is more appealing and available. Earlier, people thought about turning vegetarian equivalent to losing out on potential nutrition. But, in recent years, research has proven many health benefits of being a vegetarian.
As per recent surveys and research, over 7 million individuals in the U.S. follow a vegetarian diet. In Britain, the research shows that over the next 2 years, the graph of vegetarians is expected to go up from 5% to 10%.
Going Veg has umpteen numbers of benefits. Lets ponder over some.
1. Cut down on diseases: it is proven that vegetarian diets are healthier compared to non-vegetarian diets. This is due to less animal fat and cholesterol. The Plant-based diet includes more fiber, which is essentially good for digestion.
1. Cut down on diseases: it is proven that vegetarian diets are healthier compared to non-vegetarian diets. This is due to less animal fat and cholesterol. The Plant-based diet includes more fiber, which is essentially good for digestion.
2. Lower Weight Gain: A person inclined to this diet is less likely to gain weight
3. More Longevity: They are more likely to live longer and possess a better immune system, which can ward of illnesses.
4. Low risk of Food-borne & animal borne diseases
5. Lower Blood Pressure
6. Improved Animal Welfare and environmental concerns
7. Low on budget
8. Lower ingestion of toxic chemicals found in fishes and meats.
While in general, they do not eat meat. But, still there are different types of vegetarians.
1.Buddhist (Su Vegetarians): These vegetarians do not eat fetid vegetables like garlic, leeks, onions, shallots and scallions.
2.Semi Vegetarian: These individuals are partially vegetarian. They eat only certain kinds of meats.
3.Ovo-Vegetarian: These people eat eggs.
4.Lacto-vegetarian: These are people who consume dairy products.
5.Lacto-Ovo Vegetarians: These individuals are open to consume dairy products and eggs.
6.Vegan: These individuals do not eat any form of animal product, nor their by product.
7.Pescetarian: These individuals are open to eating seafood.
8. Fruitarian: These are persons who consume only fruits, nuts and seeds
As the trend of this cuisine is on a rise, several restaurants in many western countries are serving delectable vegetarian food. A restaurant in Lier, called Brasserie Louis serves scrumptious vegetarian cuisine. It boasts of having a special vegetarian section in its menu.
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