3 Vital Facts About the Importance of Drinking Water
By Gerry Deligencia
If you are a person who is living an active
and fast-paced lifestyle, or a regular guy just going about your daily routine,
you probably know that you need to drink a lot of fluids in order to keep you
healthy, hydrated, and a sustained energy level with a lot more to spare for
some "extra" activities after work and/or play. When it comes to
hydration, there is no better drink than the good, old, crystal clear water.
But did you know that hydration is not the only benefit or function that water provides
to your body? Here are at least 3 very vital facts about the importance of
drinking water that you should know. This should be enough to encourage you to
drink plenty of water daily, if you haven't already.
Hydration
• Daytime fatigue slows down metabolism by as much as 3% and is primarily caused by dehydration.
• Mental focus, concentration, and physical performance is affected and impaired even with just a 1% - 2% drop in body water.
• Colas, coffees, teas, and other such beverages that contain caffeine actually stimulate fluid loss and even promote dehydration.
• Daytime fatigue slows down metabolism by as much as 3% and is primarily caused by dehydration.
• Mental focus, concentration, and physical performance is affected and impaired even with just a 1% - 2% drop in body water.
• Colas, coffees, teas, and other such beverages that contain caffeine actually stimulate fluid loss and even promote dehydration.
Electrolytes
• The body needs a regular dose of electrolytes or minerals such as calcium, magnesium, sodium, potassium, and chloride, and all these can be found in water.
• Peak physical performance can be achieved by quickly replenishing lost electrolytes.
• Vital electrolytes, which are critical for nerve impulses and muscle contractions, is constantly lost from exercise and prolonged physical activity.
• The body needs a regular dose of electrolytes or minerals such as calcium, magnesium, sodium, potassium, and chloride, and all these can be found in water.
• Peak physical performance can be achieved by quickly replenishing lost electrolytes.
• Vital electrolytes, which are critical for nerve impulses and muscle contractions, is constantly lost from exercise and prolonged physical activity.
pH Balance
• Diseases and illnesses cannot survive in an alkaline environment, but will thrive in a highly acidic environment.
• A single point drop in the pH scale generally means "10 times more acidity". A beverage with a pH reading of "2" for example, is therefore, around 100,000 times more acidic than a beverage with a "7" pH reading (such as water).
• "Alkalinity" is synonymous with oxygen, and having enough oxygen generally translates to good health.
• Diseases and illnesses cannot survive in an alkaline environment, but will thrive in a highly acidic environment.
• A single point drop in the pH scale generally means "10 times more acidity". A beverage with a pH reading of "2" for example, is therefore, around 100,000 times more acidic than a beverage with a "7" pH reading (such as water).
• "Alkalinity" is synonymous with oxygen, and having enough oxygen generally translates to good health.
It is obvious with these facts that drinking
water cannot be taken for granted, and neither can there be any substitute for
it. The importance of drinking water is just too vital to your well being and
general health to be overlooked.
Now that you know these very important facts
about drinking water, the next time you are thirsty or feel the need for a
drink, hopefully you will make the right decision in deciding which type of
drink to choose. Have a tall glass of your cold, good old water from your
refrigerator instead. Isn't that refreshing!
Gerry Deligencia is a BS Accountancy graduate
and has been writing and researching on various health topics and issues for
more than 10 years. He is especially interested in the importance and benefits
of drinking appropriate amounts of water for optimum health, and does extensive
research on information about drinking water supplements and alternatives
[http://www.energywaterx2o.info]. Visit this site
[http://www.energywaterx2o.info] for more information on how you can transform
your drinking water.
Article Source: http://EzineArticles.com/expert/Gerry_Deligencia/583306
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