High Alkaline Food
Diet Is A Miracle On The Body
The human body maintains a slightly alkaline
body ph of 7.4. When this ph is tilted towards the acidic side it spells
danger. Not only does rapid degeneration of cells begins but we are also
susceptible to varied illnesses. Consuming food that is high in alkaline
content can do wonder for out body. High alkaline food restores the ph balance
to its normal level of 7.4 and rejuvenates the body.
High alkaline food is the answer to all our
problems. Those suffering some depressions or fatigue find they can rid themselves
of it by eating food with high alkaline content. High alkaline food leaves a
high alkaline ash causing the blood cells to carry out their functions
optimally. When the brain can draw all the energy it needs from the blood cells
one is less likely to be prone to depression. Similarly we can be rid of
fatigue by consuming food with an alkaline ph. Not only this, food with high
alkaline content also helps prevent as well as cure cancer, arthritis, coronary
diseases and many other serious chronic problems. Out body ph must by balanced
at its natural level for out body to function well. Cell degeneration is also
prevented by high alkaline food, so we are able to live for a longer period of
time. Societies where the average life span is high are found to be eating high
alkaline food amongst other things.
Vegetables and fruits are foods that are
alkaline. The greener the vegetables and the sweeter fruits are highly alkaline
food. But this does not mean that only green vegetables are alkaline.
Eggplants, tomatoes and potatoes with their peels are all alkaline foods. The
sour tasting acidic nature's lemon is also high in alkaline content. Lemon
though acidic in nature when digested leaves an alkalizing effect on the body.
Almonds, honey, herbal teas are some more forms of highly alkaline food. Olive
oil also has a high alkaline content. Olive oil has a tremendous alkaline
affect on the body and it helps to cook all of ones meal in it. Using it on the
hair and body directly is also considered to be good. There are certain foods
that one must watch for when consuming them. Raw spinach is a food that is
alkaline, but cooked spinach becomes acidic. Similarly peeled potatoes are
acidifying food while potatoes with their peels on are alkaline. Therefore it
is essential that ones knows exactly what form the food is best consumed in so
as to gain maximum benefit from it.
Alkaline water is also a food that is
alkaline. Our body needs a minimum of 6 to 8 glasses of water to keep or system
clean. If this water is alkaline water then it serves a dual purpose of not
only cleansing our body system of toxics but also having an alkalizing affect
on it.
Food that is alkaline works like a miracle on
the body. Not only does one regain lost vigour and vitality but diseases can be
cured with consumption of food that is alkaline.
Discover How Alkaline Foods Work and Why A High Alkaline Foods Diet Is Highly
Recommended for your Health, including Free Alkaline Diet Food Chart & Alkaline
Recipes.
Article Source: http://EzineArticles.com/expert/Will_Johnson/34296
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