High Alkaline Food Diet Is A Miracle On The Body

By Will Johnson  

The human body maintains a slightly alkaline body ph of 7.4. When this ph is tilted towards the acidic side it spells danger. Not only does rapid degeneration of cells begins but we are also susceptible to varied illnesses. Consuming food that is high in alkaline content can do wonder for out body. High alkaline food restores the ph balance to its normal level of 7.4 and rejuvenates the body.

High alkaline food is the answer to all our problems. Those suffering some depressions or fatigue find they can rid themselves of it by eating food with high alkaline content. High alkaline food leaves a high alkaline ash causing the blood cells to carry out their functions optimally. When the brain can draw all the energy it needs from the blood cells one is less likely to be prone to depression. Similarly we can be rid of fatigue by consuming food with an alkaline ph. Not only this, food with high alkaline content also helps prevent as well as cure cancer, arthritis, coronary diseases and many other serious chronic problems. Out body ph must by balanced at its natural level for out body to function well. Cell degeneration is also prevented by high alkaline food, so we are able to live for a longer period of time. Societies where the average life span is high are found to be eating high alkaline food amongst other things.

Vegetables and fruits are foods that are alkaline. The greener the vegetables and the sweeter fruits are highly alkaline food. But this does not mean that only green vegetables are alkaline. Eggplants, tomatoes and potatoes with their peels are all alkaline foods. The sour tasting acidic nature's lemon is also high in alkaline content. Lemon though acidic in nature when digested leaves an alkalizing effect on the body. Almonds, honey, herbal teas are some more forms of highly alkaline food. Olive oil also has a high alkaline content. Olive oil has a tremendous alkaline affect on the body and it helps to cook all of ones meal in it. Using it on the hair and body directly is also considered to be good. There are certain foods that one must watch for when consuming them. Raw spinach is a food that is alkaline, but cooked spinach becomes acidic. Similarly peeled potatoes are acidifying food while potatoes with their peels on are alkaline. Therefore it is essential that ones knows exactly what form the food is best consumed in so as to gain maximum benefit from it.

Alkaline water is also a food that is alkaline. Our body needs a minimum of 6 to 8 glasses of water to keep or system clean. If this water is alkaline water then it serves a dual purpose of not only cleansing our body system of toxics but also having an alkalizing affect on it.

Food that is alkaline works like a miracle on the body. Not only does one regain lost vigour and vitality but diseases can be cured with consumption of food that is alkaline.

Discover How Alkaline Foods Work and Why A High Alkaline Foods Diet Is Highly Recommended for your Health, including Free Alkaline Diet Food Chart & Alkaline Recipes.

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Why Is Spinach Good For You?

By Chris M Seguin  

Popeye had it right when it came to spinach - spinach is a superfood that helps your body perform at its best. A diet rich in vegetables, like spinach, gives your body what it needs to stay healthy. Nutritionists recommend eating four or more servings of vegetables a day. Because spinach is so healthy, it is suggested that you eat spinach at least four times a week.

A leafy green vegetable filled with fiber and other important vitamins and minerals, spinach is low in calories. Whether eaten raw or cooked, one cup of spinach has less than 32 calories.

The dark green spinach leaves are rich in lutein and zeaxanthin, antioxidants which are great for your eyes and heart. The pigments in spinach also contain flavonoids called luteolin, which are phytochemicals with anti-cancer properties.

Spinach is rich in vitamins E, A, and K. Studies suggest vitamin E protects your body against some cancers and heart disease. Your body uses vitamin K to help with blood clotting. Vitamin A is used by the cells in your body to promote cell division. The beta carotene found in spinach is used by your body to create more vitamin A. It's also a powerful antioxidant that defends body cells.

In addition to vitamins, spinach has a lot of folate, potassium, magnesium, and iron. These minerals help your cardiovascular system. They also build healthy nerves and muscles.

The health benefits of spinach are:

- Prevent Cancer: The antioxidants in spinach have anti-inflammatory properties that help prevent cancer, according to the journal Nutrition and Cancer. The folate also contributes to a lower chance of ovarian cancer.

- Keeping your heart healthy: The antioxidant lutein alleviates inflammation and plaque build-up in veins and arteries. The folate in spinach lowers homocystene levels which are, in turn, associated with heart disease. If your blood pressure is high, stick with fresh or frozen spinach since it has less sodium than canned spinach.

- Building healthy bones: Foods rich in vitamin K, like spinach, help prevent weak bones. Vitamin K triggers the creation of osteocalcin, a protein involved with the formation of bones. The calcium and magnesium in spinach also helps keep bones strong. Keep in mind thought that the calcium in spinach is absorbed less efficiently than the calcium in dairy.

- Better eyesight: Retinal, a form of vitamin A, is an important ingredient in the eye's retina. Your eyes need vitamin A to function at their best. Lutein, vitamin E and beta carotene also help prevent vision loss in senior citizens.

- Keeping mentally focused: Studies show that diets with a lot of spinach help maximize mental powers as you age. The folate in spinach is also crucial for cognitive function. Folic acid supplements, it should be noted, have little or no effect in this area so you should stick with natural sources like spinach.

- Increase energy: The iron and folate in spinach help prevent anemia. This is often important for women with heavy menstrual periods.

- Combat infections: Vitamin E helps improve the immune system. The vitamin A in spinach makes white blood cells that destroy bacteria and viruses.

Almost every supermarket has fresh spinach year-round. Spinach usually costs less than other greens. It can be substituted for lettuce on salads and sandwiches, making them healthier. Remember that fresh spinach should be dark green and not wilted.

Beware of canned spinach since it is usually high in sodium. Check the labels on frozen spinach to see how much sodium is contained.

Keep unwashed spinach in your fridge until ready for use. Avoid washing the leaves before storage since it will cause them to deteriorate. Before serving, thoroughly rinse the leaves in cold water to get rid of dirt and bugs.

A delicious and healthy way to enjoy spinach is to make a fresh spinach salad with a small amount of olive oil. The olive oil will speed up the body's absorption of lutein and vitamin A. Spinach can also be added to pasta sauce or even put on pizza. For great mashed potatoes, try adding spinach, parmesan cheese and garlic. You can also add spinach to omelets and quiche.

All in all, spinach is terrifically healthy and makes a great side dish.

Chris has been writing articles online for nearly 2 years now. Not only does this author specialize in diet, fitness and weight loss, he also helps his friends publish websites related to the subject. You can also check out her latest website on how to eat healthy and lose weight with smoothies which gives great advice and recipes for diet smoothies. She has also put together a great list of diet smoothie recipes.

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The Anti-Inflammatory Diet - Steps to Start Eating Healthier Today

By Jason L Cadwell  

  

1

There are many ways to stop the effect your diet has on inflammation. The easiest is adopting an anti-inflammation diet. Here are the three beginning steps to starting the diet off right.

Fruits, Vegetables and Seafood are good.

Vegetables that offer a deep color are often better for your health. These deep colors often mean higher fiber content and better anti-inflammatory effects on the body. Herbs are also fantastic additions to an anti-inflammation diet. Here is a list of foods and herbs that will best help you to gain control over your inflammation.

Turmeric
Oregano
Garlic
Green Tea
Blueberries
Ginger
Wild Seafood
Spinach
Collard Greens
Kale

When choosing seafood, the smaller the fish the better. Mercury is present in all fish and this is a compounding element. Eating the smaller fish like sardines, means eating from the lower end of the food chain with less mercury. The idea is to boost healthy foods and eliminate unhealthy foods so for every good food you choose as part of your anti-inflammation diet, try taking out a processed food or fatty meat.

Increase Essential Fatty Acids (EFAs)

There is talk all over the Internet and in print about the power of EFAs. These fatty acids are present in nearly every food we eat, but the ratio of the different fatty acids is important as well as general consumption. Most people consume far more Omega 6s than Omega 3s and that can reduce the healthiness of even the best anti-inflammation diet.

Foods rich in Omega 3s include fish oil, olive oil, avocado, walnuts and grapeseed oil. An Omega 3 supplement can also be taken to boost this EFA in the diet. While flaxseed oil is the best source of Omega 3s, a fish oil supplement can also be chosen. It is important to make sure the fish oil is mercury free and tested for heavy metals.

Nuts and seeds are also perfect sources of EFAs. There is nothing hard about adding a handful of nuts or seeds to a salad or as a snack every day. For people with nut allergies, soy provides a healthy alternative. Soy is also a good source of lean protein which also has an anti-inflammation effect.

You may also hear about Omega 9 fatty acids. These are naturally occurring in the body, but that does not mean the amounts of this EFA when compared to Omega 3 and Omega 6 should not be taken into consideration. The effect of EFAs is heavily dependent on balance.

Final Step - Take Out the Harmful Foods

So far, stepping into an anti-inflammation diet has been really easy. During the elimination phase, however, some people have trouble giving up the foods they have grown to love the most. When listing the foods that need to be eliminated for their inflammatory effect on the body in order of importance, the list would include:

Trans Fats
Sugar
Refined Carbohydrates
Potential Food Allergens

Trans fats are present in hydrogenated oils like margarine. Despite many labels ready "0 trans fats"; they are still in those products in small amounts. Sugar is just not good for the body. Replacing processed sugar with natural cane may be a healthier alternative. Refined carbohydrates include processed flour which is used in nearly every loaf of bread and baked goods sold in a package. Try baking for yourself with whole grain flour instead.

Food allergens often include gluten, soy, eggs, dairy and nuts. These foods will increase inflammation in the body immediately if there is a food allergy. Medical food allergy testing can provide a specific list of food that will cause a reaction in the body. If you want to find out which foods you are allergic to on your own, keep a journal and eliminate the foods one by one for a few days. Then, eat the food in question to see if there is a change or reaction. Mild food allergies often affect gastrointestinal systems with constipation or diarrhea. Rashes and hives, both inflammatory responses, may also appear.

For more information and FREE Videos go to http://www.prosathomenetwork.com Jason Cadwell is a very successful entrepreneur specializing in online marketing & Real Estate.

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