Blueberries For Antioxidants Health   

by Andrea Saab

Blueberries are one of the best antioxidants - a super antioxidant that can support your health, and in its natural state, is one of the best antioxidant sources. Here's key information to have you adding fresh organic blueberries into your diet for optimal health!

"Blueberries have a diverse range of micronutrients, with notably high levels (relative to respective Dietary Reference Intakes) of the essential dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fiber (table). One serving provides a relatively low glycemic load score of 4 out of 100 per day." Wikipedia

Expert Views
Dr. Ann Louise Gittleman: In her article Ten Super Foods for Women, she says, "One cup of blueberries, for instance, contains more than a third of the vitamin C you need each day, plus kaempferaol, a phytochemical that can cut the risk for ovarian cancer by 40%."
Dr. Lisa Hark: Dr. Hark says, "Blueberries are not only delicious but are also rich in antioxidants." Hark recommends a 1 cup serving of blueberries a day.
Dr. Joseph Mercola: Dr. Mercola says, in reference to a Journal of Agriculturalof Food Chemistry article dated June 16, 2004 that, "Researchers at the USDA Human Nutrition Center(HNRCA) have ranked blueberries #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables."
Dr. Mehmet Oz: Dr. Oz included blueberries in his smoothie recipes saying, "Blueberries contain pigments called anthocyanins that give the fruit its dark color and also boost brain function. They also help protect the brain from stress and may reduce dementia."
Dr. Andrew Weil: In Dr. Weil's Q&A Library he addresses, "I'm a big fan of all berries, including blueberries. They're delicious and pack a powerful antioxidant punch: a half cup of blueberries is equivalent to the antioxidant power of five servings of peas, carrots, apples, squash or broccoli. Anthocyanins, the pigments that make blueberries blue, are responsible for their antioxidant properties. "

And More Sources
Blueberry Council: "Antioxidants help neutralize free radicals which are unstable molecules linked to the development of a number of diseases including cancer, cardiovascular disease and other age-related conditions such as Alzheimer's. According to the USDA database of the antioxidant activity of selected foods (ORAC values), blueberries rank among the highest on a per serving basis. Substances in blueberries called polyphenols, specifically anthocyanins that give blueberries their blue hue, are the major contributors to the antioxidant activity of blueberries. (Prior, R.L. et al J Agric Food Chem. 1998, 46: 2686-93)"
Natural News: In his article, Find Cancer Prevention with the Power of Blueberries, Author Anthony Gucciardi says, "Blueberries contain Epicatechin, which is why they are so potent at improving liver function. While grapes, green tea, and other items also contain this ingredient, blueberries carry other beneficial ingredients that help to improve total body function. Pterostilbene, another major component of blueberries, has been found to protect against colon cancer. Colon cancer is currently a major killer, with an estimated 50,000 people per year dying from colorectal cancer."

U.S. Highbush Blueberry Council: "Researchers believe that the antioxidants in blueberries work to reduce the buildup of "bad" LDL cholesterol in artery walls that contributes to cardiovascular disease and stroke."
USDA Human Nutrition Center: Studies conducted Studies at the USDA Human Nutrition Center have found that blueberries rank No. 1 in antioxidant activity when compared with 40 other fresh fruits and vegetables. Antioxidants help neutralize harmful byproducts of metabolism called free radicals that can lead to cancer and other age-related diseases. Anthocyanin, the antioxidant that is thought to be responsible for this major health benefit, can also be found in blackberries, black raspberries, black currants, and red grapes.

Find other exceptional antioxidants at http://www.PrudenceHealthGuide.com and enjoy your blueberries!

http://goarticles.com/article/Blueberries-For-Antioxidants-Health/3300336/

It is very helpful 

Garlic for Excellent Health   

by Dimas Begunoff

Well known as being a cooking spice, garlic is frequently ignored as an actual effective medicine. In reality, garlic does offer powerful medicinal uses and in recent years garlic health benefits continues to be the subject of scientific research. Along with 400 distinct compounds, garlic has been observed to be a nearly phenomenal "cure-all." It truly is helpful to fight many different conditions, from the common cold, the herpes virus, asthma, to alot more dangerous illnesses like viral pneumonia, atherosclerosis, heart conditions, certain forms of cancer, possibly even HIV.

Garlic is a organic and natural antibiotic, and in contrast to laboratory-made antibiotics, garlic is useful not only to prevent bacteria, but also viruses and fungi. Additionally, it doesn't harm the intestinal flora. It boosts the immune system's capability to overcome sickness by encouraging the killer cells or phagocytes, and fortifies the immune system entirely. It actually kills bacteria and viruses on contact, along with antibiotic resistant super-bugs such as streptococcus and staphylococcus. When compared to traditional antibiotics and various other treatments, the viruses and bacteria cannot mutate to create stronger versions of themselves against garlic! Garlic is an immutable antibiotic that a super-bug can't become resistant to.

Garlic helps the heart to remain healthy. It not only assists to reduce cholesterol and fatty build up in the arteries, but in addition reduces blood pressure levels and thins blood to help decrease the danger of clotting. A quality nutritious diet together with garlic and a sensibly minimized consumption of protein, particularly animal protein, may go a considerable ways in preventing cardiac arrest and stroke.

Garlic may also tackle the threat of malignant cells and tumorous growth from getting a foothold. It's been found to be effective in slowing and reducing prostate, breast and colon cancer. Garlic's sulfur substances evidently contain a strong impact on the liver's detoxification enzymes; it is these enzymes that the liver breaks down and disposes of toxins. Garlic thus facilitates the liver to eliminate toxic substances and hazardous chemicals from the body; this course of action can in fact keep cells from becoming cancerous.

Sticking to a smart way of life and diet with plenty of veggies and fruits, (especially, organic, to decrease toxins from pesticides) is extremely important. Avoiding alcohol, cigarette smoking, too much sugars and fats, and chemical-laden processed foods is also recommended. And, introducing garlic to your food regularly will surely do no less than help protect you against a whole host of diseases.

Eat garlic! Live healthy!

http://goarticles.com/article/Garlic-for-Excellent-Health/3968274/

Kale recipe 

Natural Arthritis Cure - Helps To Cure Disease Is Not Just A Pain   

by Rakesh Goyal

Arthritis is a very complex and chronic joint inflammation disease. affects approximately 48 million people in America at any time.Conventional therapy only treats the symptoms of arthritis, which is a pain, and of course, the usual treatment of pain, painkillers course which can only temporarily to help with the pain as time passes and the condition naturally enhances pain reliever required as a matter of course be stronger.

Many of these conventional pain-relieving drugs, which are often prescribed for arthritis cause serious side effects from severe abdominal pain, stomach bleeding, ulcers, liver and kidney damage as nausea and vomiting, to name but a few. Since natural arthritis medications to treat the actual infected joints, and I do not claim for one second, that natural arthritis measures can cure the disease, they can really help.

On, arthritis problems is that the debilitating nature of the disease, it often lead to more serious conditions such as being overweight or obese, which in turn often leads to diabetes, as well as heart disease, patients often become more and more depression as the disease progresses, but the simple truth is that there is no need to suffer endlessly when there is such an effective natural arthritis cures.

Natural arthritis medications

My professional opinion the best cure arthritis diet, some light exercise and a balanced combination of herbs, almost any condition can be improved to some extent only a small improvement in the diet, this is especially true when it comes to arthritis, to find some food antoxidents and phytochemicals may have a significant impact on the condition and certain foods will aggravate
arthritis. The best foods for arthritis is a food diet that is naturally high in calcium and magnesium and trace elements in combination ensures healthy bones and connecting tissue and improve overall bone matrix. this particular basic nutrients can be found in many foods, but is more concentrated than the others, such as food products:

Calcium

Low fat milk (see note below), yogurt, cottage cheese, snow peas, sardines, salmon, Peat, walnuts and almonds, most particularly the seeds of sunflower seeds, curly kale and other green leafy vegetables, darker the better, broccoli and alfalfa seeds and the seeds are a superfood on my list. Plain milk is not a great source of calcium because it has a relatively low magnesium content, and the body needs during the process to get the calcium magnesium in your bones and joints, so just no other magnesium rich foods rich in milk or natural magnesium supplement is of little benefit. Magnesium-rich foods, lots of fruits and vegetables, whole grains, leafy vegetables, nuts, beans, apricots, bananas, and you do not have to worry about it too much as long as you eat a sensible diet of fresh, you will get enough magnesium

Vitamin D

There is one requirement that they would properly metabolize calcium. The best source is sunlight, about 10 minutes a day is fine, do not worry, you do not have to live in the desert, just is anywhere in the country, a day is good. Other sources include: dairy products and fatty fish.

Trace elements are essential for everyone, but arthritis boron and manganese are important in helping the body absorb calcium properly used the best sources of boron include dark green leafy vegetables, pears, almonds, apples and very underestimated and overlooked a lot of food legumes and pulses good sources Manganese, look for ginger and oats as your arthritis foods, truth, oats and ginger are true superfoods and just perfect for everyday health.

Combine some of the above foods with a little gentle low impact exercises quality of the whole plant herbal treatments, avoid alcohol, junk food, and too much junk food or fizzy drinks and I guarantee, you will significantly improve your condition.

http://goarticles.com/article/Natural-Arthritis-Cure-Helps-To-Cure-Disease-Is-Not-Just-A-Pain/7397850/

Health benefit of  apple cider vinegar

Does Apple Cider Vinegar Cause Weight Loss   

by Morgan Mason

The Creation of Apple Cider Vinegar

To understand how apple vinegar is created, it is helpful to understand how all vinegar is created. Vinegar is a by product of fermentation. Fermentation is a process by which the sugars in foods (oftentimes fruits are used to make vinegar) are broken down by bacteria and yeast. During the first stage of the fermentation process, those sugars become alcohol. As the alcohol is allowed to ferment further, it eventually becomes vinegar.

Can Apple Vinegar Help You Lose Weight?

The belief that this cider vinegar assists with weight loss started in the 1950s when D.C. Jarvis published this belief in his book, Folk Medicine. This weight loss fad has taken legs again recently as some companies have begun to sell the product as a dietary supplement. However, drinking apple cider vinegar does not seem to directly cause individuals to lose weight. If you take the concoction as recommended by its proponents (which is right before meals), it may result in you feeling a bit fuller faster or having a decrease in appetite. It is the reduction in the intake of calories that is causing any resulting weight loss in those who choose to drink apple cider vinegar for weight loss.

Experts Weigh In On Using Apple Cider Vinegar For Weight Loss

Medical and nutrition experts indicate that the claim that vinegar can be used to lose weight is not supported by scientific evidence. The two schools of thought for using vinegar to lose weight are that (1) apple cider vinegar will cause reduced hunger and food cravings; or (2) it will somehow trick your metabolism into burning fat faster that it would under normal conditions without the apple cider vinegar. According to the experts, neither of these theories is accurate.

The consensus is that this product does not cause weight loss. You will be better off saving your money and just reduce your caloric intake on your own.

http://goarticles.com/article/Does-Apple-Cider-Vinegar-Cause-Weight-Loss/4133273/