Wellbeing Welfares of Ginger

 In this video I highlight the importance of having ginger in your daily diet

Foods advance fat burning

The following foods speed up your metabolism and promote fat burning.

·      Turkey and other lean meats

build muscles, strengthen immune system

·       Fatty fish (such as salmon, tuna, mackerel)

increases fat burning

·      Dairy products

build strong bones, help lose weight.

·      Whey

builds muscle, burns fat

·      Eggs

build muscles, burn fat

·      Beans and legumes

build muscle, help burn fat, regulate digestion

·      Peanut butter

builds muscle, burns fat, boosts testosterone

·      Whole grains (quinoa, brown rice, millet)

small doses prevent body from storing fat

·      Spinach and green vegetables

               attack free radicals in your body

·      Berries antioxidants

·      Almonds and other nuts

build muscle, reduce cravings

·      Grapefruit

regulates blood sugar level and metabolism

·      Chili peppers

spikes metabolism

·      Green tea

Fires up fat burning

Pumpkin is a Super food

Cucurbita pepo, the pumpkin, is a cultivar of a squash plant.

Pumpkin is one of the most nutritious fruits loaded with antioxidants, vitamins and minerals. Pumpkin is a super food, which contains high level of potassium, calcium, iron, magnesium, vitamin A, C and B6. Its low calorie content helps in weigh control, preventing   obesity and diabetes 2.  Its beta-carotene substance, an antioxidant, provides fight against certain types of cancer, prevents heart disease and asthma. Fibre, potassium and vitamin C content in pumpkin support healthy heart and help in lowering blood pressure.

Pumpkin is gluten free fruit. You can use pumpkin and pumpkin seeds in wide range of dishes: soups, salads, bread and desserts. When you prepare your food do not use extra sugar, the pumpkin is sweet enough.

Delicious and quick autumn dish, does not require cooking experience:

Roasted pumpkin, apple, carrot, red onion and parsnip.