Art of Diet

Winter Comfort foods

Soups

Sweet potato soup

Health benefits of sweet potatoes: 

The strong orange colour of the sweet potatoes is from the beta-carotene content, which is a vitamin A. They are effective source of other vitamins: vitamin C, pantothenic acid, niacin, vitamin B6, vitamin B1, vitamin B2, the following minerals: manganese, potassium, phosphorous and dietary fibre.

1	shallot	2 chopped
2	garlic cloves	3 chopped
3	sweet potatoes	3 peeled and cubed
4	chilli pepper	½ sliced
5	vegetable  stocks solution	1
6	water	500 ml
7	nutmeg	½ tsp
8	salt
9	pepper
10	Greek yogurt or coconut milk	2 tbsp
11	olive oil	1tsp
12	roasted   buckwheat	2 tbsp

tbsp: tablespoon

tsp: teaspoon 

Place 1-9 ingredients into a medium size pan and cook it until the sweet potatoes get soft.

Blend the soup until it becomes creamy.

Stir the yogurt / coconut milk and oil in.

Season it if required.

Serve the soup with roasted buckwheat sprinkled on the top.