Art of Diet

Aphrodisiac Foods

Foods stimulate sexual desire are called aphrodisiac foods. Aphrodisiac is a Greek word aphrodisiakos from aphrodisios –belonging to Aphrodite- relating to love or desire.

Sexual desire is initially modulated by the release of sex hormones, for males testosterone and for females oestrogen.

Here is a list of foods that can boost your sex drive naturally.

Cinnamon is considered to be one of the most effective natural aphrodisiacs.

Oysters improve dopamine level, which boosts libido. Oysters contain high level of zinc, which is vital for testosterone production and healthy sperm.

Cocoa beans in chocolate are known as a super-food. It contains antioxidants and stimulating chemical, phenylethlamine –stimulates the sense of excitement.

Watermelon is the natural Viagra. This fruit contains citrulline amino acid. Citruline is good for the cardiovascular system and helps relax the blood vessels that increase sex drive.

Avocado   The ancient Aztec’s nickname for avocado was “ahuacatl,” or “testicle” because of the fruit’s shapely form. 

Pumpkin seeds contain zinc, which is important in the testosterone production. They are also loaded with libido vitamins and minerals like vitamin B, E, C, D, K, niacin and minerals including calcium, potassium and phosphorous.

Asparagus: The high level of folate in asparagus increases the histamine production, which is important for a healthy sex drive. 

Celery is a libido inducing food.

Chilli contains capsaicin. The chemicals promoted by capsaicin can raise your heart rate and trigger the release of endorphins driving the libido.

Figs  In many culture figs are associated with fertility.

Almonds have long stood as a symbol of fertility. Almonds are rich in zinc and selenium, both important for reproductive health.

Ginger increases blood flow in sexual organs and warms the blood.

Sweet potato contains vitamin A, which boost fertility.