Diet that Enhances and Prolongs Your Sexual Stamina

A combination of good food, regular exercise and sufficient sleep can help preserve your sexual stamina. It is good to know that you can boost your sexual energy while enjoying meal at the same time.

Choose nuts as a snack or sprinkle them on your cereals, improve your salads, soups, stews, vegetable or meat dishes with fresh or dried leaves and seeds of fenugreek if you want some extra kick in the bedroom. Fenugreek is a sexual stamina supporter this is associated with its saponins content. Extend your diet with beet root juice or smoothie, spinach salad, steamed spinach or green  smoothie the nitrates in them are transformed into nitric oxide in the body, which participates in relaxing and opening up blood vessels, which then improves blood flow to the penis. Selenium in Brazil nuts plays a role maintaining healthy testosterone level. Eat mussels regularly they provide omega 3 acids and phosphorous both have key roles in maintaining erectile function and libido. Omega 3 fatty acids in fish, nuts and mussels lower the cholesterol level resulting a better blood circulation. Vitamin C present in peaches improves sperm count and quality of the sperm. Beefsteak contains minerals; zinc and iron, which help red blood cells transporting oxygen. In addition beef contains vitamin B and protein, which stimulates the release of dopamine. Zinc is essential for sex for both men and women. In men zinc controls the testosterone level, which is linked to the production of sperm.  Strawberry and raspberry contain high level of zinc. Spices spark your sex drive, improve your mood, soothe nerves, nutmeg, cinnamon, clove and saffron are considered as aphrodisiacs they are loaded with antioxidants. Cayenne pepper produces heat by increasing blood circulation.  High level of allicin in garlic also rises blood flow. The smell of basil stimulates the senses. Asparagus contains folate that regulates the production of histamine. Folic acid and vitamin B6 in avocado necessary for healthy sex drive. Coffee is a stimulant therefore spikes your sex vitality. Eating bananas may help to increase female hormone level that advances sex energy. Dark chocolate, an aphrodisiac, contains phenylethylamine, which causes the release of endorphins and dopamine.  Chocolate with Brazil nuts also help your body’s serotonin production. Collagen production in the body declines with age. The lack of collagen can cause problem for men to maintain an erection. Consume bone broth to increase the collagen level of your body. The phytonutrients; lycopene, beta-carotene and citrulline in watermelon help relax blood vessels. High quality protein foods like egg, fish, poultry and beef help to increase serotonin. Always drink plenty of water.

Health Benefits of Cucumber

To stay hydrated and fresh during hot summer days you should eat more cucumber.  Its 95% is water and its vitamin C content has its refreshing effect. It provides water and fibre; two basic elements for your digestive system. Cucumbers contain numerous antioxidants, including the well-known vitamin C, beta-carotene. flavonoids, such as quercetin, apigenin, luteolin, and kaempferol.

For instance, quercetin is an antioxidant that many believe prevents histamine release and Kaempferol  may help fight cancer and lower your risk of chronic diseases including heart disease. Cucumber contains potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly. It also holds phytonutrients called cucurbitacins, which also have anti-cancer properties. Cucumber also has its anti-inflammatory effect. Cucumber encloses multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. This vegetable contains an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition fisetin benefits in improving memory and protecting nerve cells from age-related decline.¹ This healthy vegetable can play an important role in your daily raw food diet as juice, smoothy, soup or salad.

Aphrodisiac Foods

Foods stimulate sexual desire are called aphrodisiac foods. Aphrodisiac is a Greek word aphrodisiakos from aphrodisios –belonging to Aphrodite- relating to love or desire.

Sexual desire is initially modulated by the release of sex hormones, for males testosterone and for females oestrogen.

Here is a list of foods that can boost your sex drive naturally.

Cinnamon is considered to be one of the most effective natural aphrodisiacs.

Oysters improve dopamine level, which boosts libido. Oysters contain high level of zinc, which is vital for testosterone production and healthy sperm.

Cocoa beans in chocolate are known as a super-food. It contains antioxidants and stimulating chemical, phenylethlamine –stimulates the sense of excitement.

Watermelon is the natural Viagra. This fruit contains citrulline amino acid. Citruline is good for the cardiovascular system and helps relax the blood vessels that increase sex drive.

Avocado   The ancient Aztec’s nickname for avocado was “ahuacatl,” or “testicle” because of the fruit’s shapely form. 

Pumpkin seeds contain zinc, which is important in the testosterone production. They are also loaded with libido vitamins and minerals like vitamin B, E, C, D, K, niacin and minerals including calcium, potassium and phosphorous.

Asparagus: The high level of folate in asparagus increases the histamine production, which is important for a healthy sex drive. 

Celery is a libido inducing food.

Chilli contains capsaicin. The chemicals promoted by capsaicin can raise your heart rate and trigger the release of endorphins driving the libido.

Figs  In many culture figs are associated with fertility.

Almonds have long stood as a symbol of fertility. Almonds are rich in zinc and selenium, both important for reproductive health.

Ginger increases blood flow in sexual organs and warms the blood.

Sweet potato contains vitamin A, which boost fertility.