Art of Diet

Diet that Enhances and Prolongs Your Sexual Stamina

A combination of good food, regular exercise and sufficient sleep can help preserve your sexual stamina. It is good to know that you can boost your sexual energy while enjoying meal at the same time.

Choose nuts as a snack or sprinkle them on your cereals, improve your salads, soups, stews, vegetable or meat dishes with fresh or dried leaves and seeds of fenugreek if you want some extra kick in the bedroom. Fenugreek is a sexual stamina supporter this is associated with its saponins content. Extend your diet with beet root juice or smoothie, spinach salad, steamed spinach or green  smoothie the nitrates in them are transformed into nitric oxide in the body, which participates in relaxing and opening up blood vessels, which then improves blood flow to the penis. Selenium in Brazil nuts plays a role maintaining healthy testosterone level. Eat mussels regularly they provide omega 3 acids and phosphorous both have key roles in maintaining erectile function and libido. Omega 3 fatty acids in fish, nuts and mussels lower the cholesterol level resulting a better blood circulation. Vitamin C present in peaches improves sperm count and quality of the sperm. Beefsteak contains minerals; zinc and iron, which help red blood cells transporting oxygen. In addition beef contains vitamin B and protein, which stimulates the release of dopamine. Zinc is essential for sex for both men and women. In men zinc controls the testosterone level, which is linked to the production of sperm.  Strawberry and raspberry contain high level of zinc. Spices spark your sex drive, improve your mood, soothe nerves, nutmeg, cinnamon, clove and saffron are considered as aphrodisiacs they are loaded with antioxidants. Cayenne pepper produces heat by increasing blood circulation.  High level of allicin in garlic also rises blood flow. The smell of basil stimulates the senses. Asparagus contains folate that regulates the production of histamine. Folic acid and vitamin B6 in avocado necessary for healthy sex drive. Coffee is a stimulant therefore spikes your sex vitality. Eating bananas may help to increase female hormone level that advances sex energy. Dark chocolate, an aphrodisiac, contains phenylethylamine, which causes the release of endorphins and dopamine.  Chocolate with Brazil nuts also help your body’s serotonin production. Collagen production in the body declines with age. The lack of collagen can cause problem for men to maintain an erection. Consume bone broth to increase the collagen level of your body. The phytonutrients; lycopene, beta-carotene and citrulline in watermelon help relax blood vessels. High quality protein foods like egg, fish, poultry and beef help to increase serotonin. Always drink plenty of water.