Winter Comfort foods
Soups 2
Tomato soup
Nutritional value of tomato:
Tomatoes contain dietary fibre, vitamin A in form of
beta-carotene, vitamin E, vitamin C, vitamin B6, niacin, folate, biotin and the
following minerals copper, potassium and manganese. Provides essential antioxidants.
They are good for you heart, skin, hair, eyes and kidneys.
Ingredients:
|
cubed tomatoes
|
5
|
|
shallot
|
1
|
|
cloves of garlic
|
4
|
|
chopped red pepper
|
1
|
|
peeled and cubed potatoes
|
2
|
|
water
|
500ml
|
|
rosemary leaves
|
6
|
|
basil leaves
|
7-8
|
|
salt
|
Up to your taste
|
|
pepper
|
Up to your taste
|
|
butter
|
1tsp
|
|
olive oil
|
1tsp
|
Melt the butter in a medium size pan add the shallot, garlic
and chopped pepper stir them in.
Mix the potatoes and the tomatoes in and salt the mixture.
Add the water and cook it for 10 minutes
Blend the soup with fresh rosemary and basil leaves.
Stir the olive oil into the creamy soup.
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