Why
Dark Chocolate Is Good for You
By Freeha
Irfan Ahmed
Description: Dark chocolate contains several health
advantages. These advantages are from flavonoids, which work as antioxidants.
In recent years, food
materials that contain flavonoids and antioxidants have been connected with the
prevention of heart disease. Flavonoids are poly-phenolic combinations found
plentifully in cocoa and, to a slightly lesser extent, in apples, red wine and
green tea. More particularly, the flavonoid found in dark or black chocolate
has been linked to decreases in blood pressure, improvements in antioxidant
properties, improvements in cognitive function, increases in high-density
lipoprotein cholesterol concentrations, improvements in insulin sensitivity, improvements
in anti-platelet activity, and improvements in endothelial dysfunction that
promote vascular homeostasis. Compared with white chocolate and milk chocolate,
dark or black chocolate contains more flavonoids because it contains more
cocoa.
Dark chocolate and the
heart: Dark chocolate may
aid in lower blood pressure in individuals with hypertension, and has been
proven to lower levels of LDL, the "bad cholesterol," by ten percent.
Adding dark chocolate to your diet may benefit your cardiovascular organs by
helping to block arterial damage provoked by free radicals. It may also inhibit
platelet aggregation, which would provoke a heart stroke or attack. There have
also been researches showing that the flavonoids in cocoa relax the blood
vessels, which inhibits an enzyme that causes inflammation.
Eat chocolate for your
brain:In a study, a compound
found in cocoa, epicatechin, when incorporated with exercise, was found to
boost functional alterations in a part of the brain involved in the formation
of memory and learning.
Potential anti-cancer
benefits: A research study
indicates that dark chocolate may be a weapon against cancer cells. Researchers
at Georgetown University School of Medicine discovered that a synthetic cocoa
derivative really increased the rate of destruction and decreased the rate of growth
of human cancer cells. Furthermore, it accomplished this without having an
influence on other cells.
Some have their doubts: Not everyone believes that dark
chocolate is a healthy food. Primarily, it is vital to understand that
processing changes the natural flavanol antioxidants found in cocoa. Even
though some of the suggested benefits of dark chocolate consumption are linear
and positive, neither is unlimited because dark chocolate is laden with a
substantial calorie load, which can readily offset its antioxidant benefits.
Eat dark chocolate for
pleasure: There is growing
acceptance among people that occasionally eating dark or black chocolate
containing a high percentage of cocoa provides polyunsaturated fats and
flavonoids that may benefit cognitive abilities during aging, as well as
anti-inflammatory and anti-clotting effects, among other potential health
benefits still being analyzed in research. So, the combination of super fruits
and chocolate may be both healthy and delicious! Eat chocolate treats in
moderate amounts so you can have fun without guilt!
Starch content in dark
chocolate: Of course, dark
chocolate also contains starch. When melted chocolate is added to fondant, for
instance, the fondant gets stiffer due to the starch content and generally
requires thinning. Generally, however, the drying power of the starch is
balanced by the tenderizing effect of the cocoa butter.
Other benefits of dark
chocolate: Dark or black
chocolate also possesses advantages apart from saving your body:
Dark chocolate may have
antioxidant benefits similar to vegetables, but consider the numerous other
benefits vegetables have that chocolate lacks.
Studies have yet to
conclude whether chocolate's antioxidant health properties are as long lasting
as that of vegetables.
Article Source: http://EzineArticles.com/expert/Freeha_Irfan_Ahmed/739896
No comments:
Post a Comment