Eating
Mangoes To Burn Fat - Should You Be Eating The Peel?
By John V Shade
We all know that mangoes
are a great tasting and nourishing fruit. But did you realise they could also
aid the body shed fat and lose weight?
Researchers from Oklahoma
State University found that mice given a high-fat diet didn't gain so much
excess fat if they also ate freeze-dried mangoes on a regular basis. Mice that
consumed a high-fat diet without the mangoes gained a great deal more body fat
and far less lean muscle.
The authors of the study
couldn't be sure just how mangoes helped to lose fat, but thought it is because
of phenolic compounds within mangoes, which may energize the body's systems for
digesting and metabolizing food.
Although the final
results are preliminary, it's anticipated that the tropical fruit might attain
the same results in humans, helping people keep away those extra pounds just by
eating fresh mangoes each day.
But mangoes are capable
of doing much more than simply getting rid of fat! The same research found that
eating mangoes improved glucose tolerance, insulin resistance and lipid
profiles. In point of fact, eating mangoes was equally effective at controlling
these markers of health and fitness as two kinds of commonly used medicines,
fenofibrate and rosiglitazone.
In another experiment,
experts from the University of Queensland found that having the peel of the
mango was much more effective at burning body fat than eating the inside.
That's due to the fact mango peel contains a myriad of bioactive phytochemicals
that work well in combination with one another to help the body burn energy
stored as body fat.
However, don't go
reaching for those mango peels just yet! Not only do they not taste very good,
but mango peel might result in a severe allergic reaction in certain people.
That's because they, together with the leaves and stems of the mango tree,
include small amounts of urushiol, the chemical in poison ivy that triggers
painful rashes. So while some people report eating mango skin without problems,
we suggest sticking to the delicious (and safe) flesh in the centre!
Researchers in the study
used chemicals to extract the fat-fighting nutrients in the mango peel. It's
believed that sometime soon, mango skin could be used to make medicine to help
people slim down. More research needs to be done to understand the way in which
eating mangoes can assist to keep a healthy size.
Besides from their
supercharged fat-burning abilities, mangoes also are just a healthy food for
those trying to keep how much they weigh under control. A cupful of mango only
has around 100 calories. For weight loss, whole mangoes, instead of dried or
juiced, are the best option. They'll help you stay feeling fuller longer
because they're packed with hunger-busting fiber!
Weight loss is just one
of the many benefits of mango [http://benefitsofmango.com/], a tropical
superfood that's packed with antioxidants and other healthy nutrients. Read more
about how mangoes can keep your heart healthy, lower your risk of cancer and
even give you younger looking skin!
Article Source: http://EzineArticles.com/expert/John_V_Shade/1361151
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