Eat More Fruits And Vegetables
According to the world health organisation
(WHO), healthy eating includes eating at least five portions of fruits and
vegetables every day. The reason why you should take five portions is for you
to meet your nutritional requirements.
Taking the portions also makes the body strong
and as a result you are protected from diseases such as heart diseases, cancer,
diabetes and stroke.
While it's recommended that you eat five
portions, many people are unable to do it due to a number of reasons. The good
news is that there are a number of ways in which you can increase your fruit
and vegetable intake:
Prepare ahead
To speed up the mealtime, you should prepare
the vegetables as soon as you get them home. For example, once you get home you
should wash and spin lettuce and then wrap it in a damp paper towel and store
it in a sealed plastic bag. You should also wash and chop broccoli, bell
peppers, cauliflower and then refrigerate them.
Take a green smoothie
Taking a green smoothie is the most efficient
and fastest way of getting both fruit and vegetables in one meal. You should
mix 2 cups of leafy greens and 3 cups of chopped fruit. You should also add 2
cups of milk.
For ideal results you should blend greens with
milk, and then add fruit. To sweeten the smoothie you should add stevia or a
teaspoon of honey.
Some of the best fruits and vegetables
combinations that you can use are: spinach and orange, Spinach and banana,
Swiss chard and mango, and peach and bok choy.
Roast the vegetables
If you don't like raw vegetables, you should
consider roasting them. This way you will make them sweeter thus you will
easily take them. For ideal results you should roast them in a hot oven
(400-500 F) until they are tender. Some of the best vegetables to roast are:
cauliflower and Brussels sprouts.
Try different types
Change is great even in meals; therefore, if
you are used to taking a given vegetable or fruit, you should consider changing
and taking different products that you have never taken before. For example,
you can try juiced, canned, dried or even canned products and you will start
taking more fruits and vegetables.
Conclusion
These are tips on how to take more fruits and
vegetables. For you to get the most from the products you should ensure that
the products are of high quality.
James Foster is an expert when it comes to
living healthy. To know more about Weight Loss Juice to Live visit us at
[http://www.weightlossforpastors.com]
Article Source: http://EzineArticles.com/expert/James_D._Foster,_Ph.D./1458232
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