Benefits of Hemp Seed for
Burning Fat Naturally!
Discover the
incredible weight loss benefits of hemp seed, how to best prepare it and how
much you should eat to get maximum benefit from hemp seed - one of nature's
amazing fat burning foods.
Hemp seeds, nuts, oil
And powder are vital for a fat-burning diet.
Many people have
gravitated toward using hemp powder, oil, nuts, and seeds lately. You can find
these products in supermarkets and health food stores because they are good for
you.
Hemp - what is it and
where does it come from? Hemp comes from the nut of the same name and it
contains mostly oil.
Body builders and
athletes like organic hemp powder because it contains a lot of good, muscle
building protein.
Products made from
hemp are green because of the high amount of chlorophyll it contains. Hemp
seeds have a rich nutty flavor that gives them a delicious taste. Some people
say hemp seeds taste like a combination of cashews and pine nuts.
Hemp seed is among
those seeds with the lowest levels of saturated fats. Hemp in every form
(powder, oil, nuts, seeds) is incredibly nutritious. It is a complete protein,
chock full of essential oils in just the right combination for human
consumption. Roughly sixty-five percent of the protein found in hemp seed can
be digested by the body in raw form. Therefore, you can put hemp seeds in
salads without the need to cook them. Hemp is wonderful to use in cooking
(oil).
The chlorophyll found
in hemp powder, oil, nuts, and seeds causes them to have a greenish hue.
Chlorophyll promotes healing.
In hemp powder, oil,
nuts, and seeds, the ratio of omega 6 and omega 3 fatty acids is about 4/1.
This is just the right ratio to benefit the body and aid in the prevention of
cancer and heart disease.
Hemp is great for
athletes and bodybuilders because it boosts energy and builds muscles. Hemp
powder, oil, nuts, and seeds provide a tremendous energy boost for everybody.
Hemp is not just for body-builders. Go ahead and add hemp products to your
fat-burning diet.
Preparation of Hemp
Oil, Powder, Nuts, and Seeds
A cold pressed oil,
hemp oil must be refrigerated to stay fresh. Heat destroys nutrients, so don't
use it for sautéing. Hemp oil is wonderful when used in: salads, sauces, and
smoothies. Add it a tablespoon at a time.
There is a downside to
using hemp powder, nuts, oil, and seeds. They can be cost-prohibitive. The
reason is that hemp must be imported. This is because it's related to cannabis,
the prime ingredient found in marijuana.
Hemp is great for use
in clothing, food products, and 25,000 other things. Hemp is not a drug or a
habit-forming substance. You may become very attached to it, though, because it
is quite tasty!
There are prepared
salad dressings that contain hemp, or you can make your own. You can get
granola that contains hemp. Adding hemp, hemp oil, seeds, and broccoli to
hummus is quite tasty. In dips, sauces, soups & stews, breads &
muffins, salads, or just as a snack, shelled hemp seeds are great.
Keep your hemp seeds
in a cool, dry place. After the container has been opened, store it in the
refrigerator, where it will keep for a few months.
Look into it and give
it a try. Hemp is great to add your fat-burning diet.
How Much Hemp Oil is
the Right Amount?
One tablespoon
constitutes one serving.
The amount you need
varies according to the recipe you are making. It could be a quarter cup or
just a couple of tablespoons. Use the number of people you are serving as a
guide.
A couple of scoops of
hemp powder equals approximately 30 grams. This amount contains 115 calories
and 2.8 grams of fat. There is no trans fat, about 0.4 grams of saturated fat,
2 grams of polyunsaturated fat, one 1/2 grams of Omega 6, and 1/2 a gram of Omega
3 fatty acids, as well as 0.4 grams of monounsaturated fat. There is no
cholesterol, nor is there any sodium. There are about thirteen grams of
carbohydrate. About half of this is dietary fiber. There are also about eleven
grams of protein.
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Article Source: http://EzineArticles.com/expert/Steve_O'Connor/37736
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