A Diet For Arthritis - More Great Natural Supplements
For Arthritis
By Gale Tern
There is a wide array of natural supplements
to treat arthritis. And you can make them part of your diet for arthritis.
While there are some arthritis medications that offer a modicum of relief they
don't come without great risk. And that's one of the reasons to focus on
natural supplements to fight arthritis. They don't come with those risk yet
they have the ability to considerably improve pain and range of motion.
Natural supplements can also actually get to
the root of the problem rather than just treat the symptoms. The thing about
natural healing that must always be kept in mind is that you must be
consistent. You can't just drink one cup of herbal tea or take one dose of this
herb and expect to get better. You must establish a regimen.
Here is a list of herbs and supplements that
you should consider in your battle against arthritis.
1. Devil's Claw: In some studies that have
been done, Devil's Claw, an all-natural supplement, may help to improve joint
pain. It can also help with other types of pain including lower back pain.
Devil's Claw works by improving uric acid levels. By doing so, the amount of
pain felt in the joints has a significant reduction.
2. Boswellia: Another all-natural tool against
arthritis pain is Boswellia. This natural product can be quite helpful at
reducing inflammation. It has been in use for centuries to reduce inflammation.
The boswellic acids found within this herb can help to block the body from
making leukotrienes. These substances within the body cause inflammation. You
can use Boswellia regularly, too, which can give you improvement in blood flow
to the joints, aiding in healing tissues there.
3. B Vitamins: Many who suffer from arthritis
have low B vitamin levels. B -6 and B-12 are very important. The inflammation
caused by arthritis can leave the body deficient in B Vitamins.
4. Fish Oil: The omega 3 fatty acids found in
fish oil are very important for overall healthy. Plus, they can also help to
improve your overall joint pain. Fish oil is particularly good for improving
pain from inflammation.
5. St John's Wort: Another great tool to have
is St John's Wort. Be careful taking it when you are taking other types of
medications. In those who can take it, not only can it improve your pain
symptoms, but it can also help to improve your mood. Those who are suffering
from pain-induced depression, this herbal supplement can help.
These are some of the best natural supplements
for arthritis pain. If you are suffering from this condition add them to your
arsenal to fight arthritis. You may see that you feel better sooner rather than
later. You also may find that these natural supplements are all nutrients your
body needs to have anyway.
This is just the tip of the iceberg. If you
really want to beat arthritis you need a plan. Research has shown that
exercise, consuming superfoods and raising the body's pH level alone can begin
working to reverse arthritis in as little as 7 days. You can stop the scourge
of arthritis and live a normal pain-free life.
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Article Source: http://EzineArticles.com/expert/Gale_Tern/291596
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