The Importance of Protein in Your Diet
Protein is very important for our bodies to
remain healthy and balanced. A good balanced diet containing the proper amounts
of protein effects your internal organs, hair, skin and muscles. Did you know
that you must replenish protein on a daily basis as it's used up to replenish
nails, skin and hair? One of the most important jobs of protein is to repair
injuries and promote healing.
Your body is filled with anti bodies
consisting of protein, which are instrumental in disease resistance and
fighting diseases. Children still in the growing stages rely on proteins for
healthy growth. After surgery protein helps your body rebuild. So as you can
see there are several important points as to why you should keep a watchful eye
on your protein intake, although many of us are rather negligent in doing so.
Now that you have a little more insight as to
what great benefits protein will supply your body with, you would probably like
to hear about some of the easiest ways to get protein on a daily basis. Meats
are at the top of the list for supplying good sources of protein such as beef,
chicken, hamburger and steaks. Dry roasted soybeans, soy protein, dairy foods
and fish are also good sources.
There are two types of proteins that the human
body can use to stay fit and healthy. The first type is classed as complete
proteins and those listed above. The second class are called incomplete
proteins (plant foods) and they consists of beans, nuts, grains and vegetables.
Used together they can create enough protein for a balanced diet.
Getting adequate amounts of protein in your
diet is easy enough, but here's a few pointers if you feel maybe you're
lacking. Make a point of having some source of protein with every snack and
meal. Start with some form of an egg for breakfast, lunch might include meat
such as a hamburger or piece of chicken and snacks could include fruit and
nuts.
There is a great way to make sure you get the
proper amounts of protein in your diet without adding cholesterol from animal
proteins and that is using Herbalife products. You can get more protein with
less fat by using protein shakes and bars from Herbalife. Their easy, fast and
delicious and you know you're getting the protein that you need!
A little extra attention to planning meals and
you'll have the protein you need. Note these suggestions are only focusing on
protein, obviously you need to round out your diet with fruits, vegetables and
carbohydrates etc. Now you understand the importance of getting enough protein
in your diet and with a little forethought, how easy you can accomplish this.
This will create a Diet That Works for you.
Follow Sarah L. Kelly's latest dieting tips and
create your own diet that works- [http://www.diets-thatwork.com/]
Article Source: http://EzineArticles.com/expert/Sarah_L._Kelly/489192
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