Health Benefits of Quail eggs

Ms H

Quail eggs are the eggs laid by various mid-sized species of quail, which are in the order Galliformes. (heavy-bodied ground-feeding birds)

Nutritional value of quail eggs: they contain high level of protein and cholesterol mostly HDL (good), moderate amount of saturated fat 3.6g/100g, minerals: potassium, sodium, calcium, iron and magnesium and vitamins: vitamin A, vitamin D, vitamin B12 and vitamin B6.

They have a higher yolk-to-white ratio than normal eggs, which can make them potentially dangerous for people with elevated cholesterol, but generally, quail eggs are considered very healthy.

·      Improve Vision:

They contain high level of vitamin A, which helps to protect our eye health and as an antioxidant can prevent the development of cataracts.

·      Encourage growth/repair:

They provide solid boost of proteins to the diet.

·      Reduce blood pressure:

They contain more potassium than the normal chicken eggs, which has its blood pressure-reducing ability.

·      Balance cholesterol:

The fatty acids, HDL (good cholesterol) makes up more than 60% of the fat, found in quail eggs are beneficial to heart. However, for people with pre-existing cholesterol problems, adding large quantities of these eggs to your diet might not be the best choice.

·      Increase metabolism:

The range of vitamin B- s boost metabolic activities.

·      Increase energy levels:

This high-protein, nutrient-dense breakfast surges energy and mood.

·      Prevent chronic disease:

Quail eggs possess significant level of vitamin A, which has its antioxidant effect neutralising free radicals.

·      Ease allergies:

If you are suffering from inflammation or other symptoms of allergic reactions, quail eggs can get your body back to normal.

·      Cleanse the body:

Quail eggs in your diet can help eliminate toxins from blood stream and in addition to it can reduce the size of bladder and kidney stones.

Do not forget that the quail eggs contain moderate amount of saturated fat, so any consumption should be made in moderation.

Health and diet

by Ms H    Judit Hadnagy

The food choices we make can have an important impact on our health. Understanding the link between diet and health drives  you to  change your lifestyle, food shopping and food preparation. What is available on the shelf will also have an impact on the choices you make, thereby affecting your wellbeing.  Unfortunately your diet greatly manipulated by the food industry, here is a list of examples; fortification and enrichment of cereal grains with vitamins, calcium and sugar, increased production of unsaturated vegetable oils and margarine, -hydrogenated fat, as substitutions for lard and butter- lowered cholesterol content foods, reduced sugar content foods, lower sodium foods, decreased portion sizes in pre-packaged foods for use in weight loss and increased calcium levels to prevent osteoporosis. Even more substances are added to food to preserve it and enhance its taste and appearance –food additives-. These additives must be assessed for safety before they are used in food. To inform consumers, each additive is allocated a unique number, called as E number, which is used in Europe for all approved additives. 

Do you check the list of ingredients when you pick up the food from the shelf?  

Studies have indicated that nutritional factors do contribute to the development of some diseases like cancer, atherosclerosis, bone disease, arthritis, and dementia. The diet could influence all of these disease states. The patterns in our food consumption have changed and will continue to change. Here are some examples. Decreased consumption of saturated fats, salt and sugar advised due to benefit of cardiovascular health. Increased intake of fish /fish oil, seeds and nuts is recommended because of the numerous effects of omega-3 fatty acids including they lower the risk of coronary heart disease and perform improvement in cholesterol level. Fish oil has also been recommended for disease states including arthritis, cancer, and diseases of the immune system. Eating healthily doesn’t have to be complicated or tedious!  Make sure you get all the nutrients you need and maintain a healthy weight. Good diet is about not eating too much of some things – like saturated fat, sugar and salt – while getting enough of others – like fibre, protein, vitamins and minerals. Research shows that people who eat plenty of fruit and vegetables are less likely to develop heart disease and certain cancers.

About the food labels

Information on the back of a pack is compulsory that gives details about the ingredients, nutritional composition, known allergens, ‘best before’ or ‘use-by’ dates and the weight of the product. The ingredients are listed in order, starting with the highest-quantity ingredient first, down to the lowest- quantity ingredient last. So, if you find sugar at the top of the list, the food is likely to be high in sugar.

The traffic light system for ‘front of pack’ labelling has been around for a while now which is an easy way to check at a glance how healthy a food is. The labels show how many calories are in the food or drink and are also colour coded to show whether the food is low (green), medium (amber) or high (red) in fat, saturated fat, sugar and salt. The information on the front of the pack also tells you how the portion of the food contributes to the Reference Intake (RI) of an adult. Try to choose foods with more greens and ambers and fewer reds.

Benefits of Hemp Seed for Burning Fat Naturally!

By Steve O'Connor  

Discover the incredible weight loss benefits of hemp seed, how to best prepare it and how much you should eat to get maximum benefit from hemp seed - one of nature's amazing fat burning foods.

Hemp seeds, nuts, oil And powder are vital for a fat-burning diet.

Many people have gravitated toward using hemp powder, oil, nuts, and seeds lately. You can find these products in supermarkets and health food stores because they are good for you.

Hemp - what is it and where does it come from? Hemp comes from the nut of the same name and it contains mostly oil.

Body builders and athletes like organic hemp powder because it contains a lot of good, muscle building protein.

Products made from hemp are green because of the high amount of chlorophyll it contains. Hemp seeds have a rich nutty flavor that gives them a delicious taste. Some people say hemp seeds taste like a combination of cashews and pine nuts.

Hemp seed is among those seeds with the lowest levels of saturated fats. Hemp in every form (powder, oil, nuts, seeds) is incredibly nutritious. It is a complete protein, chock full of essential oils in just the right combination for human consumption. Roughly sixty-five percent of the protein found in hemp seed can be digested by the body in raw form. Therefore, you can put hemp seeds in salads without the need to cook them. Hemp is wonderful to use in cooking (oil).

The chlorophyll found in hemp powder, oil, nuts, and seeds causes them to have a greenish hue. Chlorophyll promotes healing.

In hemp powder, oil, nuts, and seeds, the ratio of omega 6 and omega 3 fatty acids is about 4/1. This is just the right ratio to benefit the body and aid in the prevention of cancer and heart disease.

Hemp is great for athletes and bodybuilders because it boosts energy and builds muscles. Hemp powder, oil, nuts, and seeds provide a tremendous energy boost for everybody. Hemp is not just for body-builders. Go ahead and add hemp products to your fat-burning diet.

Preparation of Hemp Oil, Powder, Nuts, and Seeds

A cold pressed oil, hemp oil must be refrigerated to stay fresh. Heat destroys nutrients, so don't use it for sautéing. Hemp oil is wonderful when used in: salads, sauces, and smoothies. Add it a tablespoon at a time.

There is a downside to using hemp powder, nuts, oil, and seeds. They can be cost-prohibitive. The reason is that hemp must be imported. This is because it's related to cannabis, the prime ingredient found in marijuana.

Hemp is great for use in clothing, food products, and 25,000 other things. Hemp is not a drug or a habit-forming substance. You may become very attached to it, though, because it is quite tasty!

There are prepared salad dressings that contain hemp, or you can make your own. You can get granola that contains hemp. Adding hemp, hemp oil, seeds, and broccoli to hummus is quite tasty. In dips, sauces, soups & stews, breads & muffins, salads, or just as a snack, shelled hemp seeds are great.

Keep your hemp seeds in a cool, dry place. After the container has been opened, store it in the refrigerator, where it will keep for a few months.

Look into it and give it a try. Hemp is great to add your fat-burning diet.

How Much Hemp Oil is the Right Amount?

One tablespoon constitutes one serving.

The amount you need varies according to the recipe you are making. It could be a quarter cup or just a couple of tablespoons. Use the number of people you are serving as a guide.

A couple of scoops of hemp powder equals approximately 30 grams. This amount contains 115 calories and 2.8 grams of fat. There is no trans fat, about 0.4 grams of saturated fat, 2 grams of polyunsaturated fat, one 1/2 grams of Omega 6, and 1/2 a gram of Omega 3 fatty acids, as well as 0.4 grams of monounsaturated fat. There is no cholesterol, nor is there any sodium. There are about thirteen grams of carbohydrate. About half of this is dietary fiber. There are also about eleven grams of protein.

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Prevent Heart Disease With a Heart Healthy Diet

By Amanda J. Paul  

If you are like most Americans, it is very likely that you are in desperate need of a heart healthy diet. Over the past several decades, the diet eaten by the average American has gotten progressively worse. Not surprisingly, as our diets have become less healthy, incident rates of heart disease have risen precipitously. The good news? There are plenty of steps that can be taken to implement a heart healthy diet and avoid heart disease.

Where to Start

Reforming one's eating habits is, admittedly, not an easy task. It is however, a task that is well worth the effort. In your transition to a heart healthy diet, the best place to start is with fats and cholesterol.

Nowadays, it is not uncommon for a single meal to contain well over half of the daily recommended intake of either of these nutritional components. Our focus on convenient foods that are ready right away has placed nutritional value at the bottom of our collective list of priorities when selecting food.

Of all of the changes that a person can make on their road to a heart healthy diet, limiting your intake of saturated and trans fats provides the largest benefit. Keeping these two dietary components in check helps to reduce your blood cholesterol and, in turn, lowers your risk of developing heart disease. When choosing foods based upon their fat content, be wary of butter, cream-based sauces, and hydrogenated margarine. As a rule, keeping your fat intake under 25% of your total daily calories can work wonders on keeping your heart healthy and strong.

Keeping it Going

While lowering your intake of saturated and trans fats is perhaps the most significant change a person can make in transitioning to a heart healthy diet, there are several other changes that can also make a big difference.

On your next trip to the grocery store, keep your eyes peeled for products that are made with whole grains. Not only are whole grains a great source of fiber, they also play a key role in regulating blood pressure. In short, these unrefined grains are a powerful ingredient in your heart healthy diet. Instead of grabbing a loaf of white bread, opt for the whole-grain bread instead. Another great way to integrate whole grains into your diet is via oatmeal. This tasty treat can be combined with berries for an even yummier snack.

Eat Your Vegetables (and Fruits too)

Remember mom's famous words? For children, they can be a source of disdain, or even terror. As an adult, however, it is important to understand that your mother was right - eating your vegetables IS an important part of staying healthy. For this reason, your heart healthy diet will never be complete if it does not include regular servings of fruits and vegetables.

Amanda Paul is the writer and content manager for BistroMD, one of the nation's industry leaders in home delivery of delicious meals designed for a lighter, healthier you.

In addition to content management, Amanda is also editor of the company's weekly newsletters and is the head of SEO marketing.

Amanda earned her B.A. in Communication from Florida Gulf Coast University in 2009, as well as a Minor in Journalism.

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