Happy Easter
Sunday 27 March 2016
Friday 25 March 2016
Benefits of Hemp Seed for
Burning Fat Naturally!
Discover the
incredible weight loss benefits of hemp seed, how to best prepare it and how
much you should eat to get maximum benefit from hemp seed - one of nature's
amazing fat burning foods.
Hemp seeds, nuts, oil
And powder are vital for a fat-burning diet.
Many people have
gravitated toward using hemp powder, oil, nuts, and seeds lately. You can find
these products in supermarkets and health food stores because they are good for
you.
Hemp - what is it and
where does it come from? Hemp comes from the nut of the same name and it
contains mostly oil.
Body builders and
athletes like organic hemp powder because it contains a lot of good, muscle
building protein.
Products made from
hemp are green because of the high amount of chlorophyll it contains. Hemp
seeds have a rich nutty flavor that gives them a delicious taste. Some people
say hemp seeds taste like a combination of cashews and pine nuts.
Hemp seed is among
those seeds with the lowest levels of saturated fats. Hemp in every form
(powder, oil, nuts, seeds) is incredibly nutritious. It is a complete protein,
chock full of essential oils in just the right combination for human
consumption. Roughly sixty-five percent of the protein found in hemp seed can
be digested by the body in raw form. Therefore, you can put hemp seeds in
salads without the need to cook them. Hemp is wonderful to use in cooking
(oil).
The chlorophyll found
in hemp powder, oil, nuts, and seeds causes them to have a greenish hue.
Chlorophyll promotes healing.
In hemp powder, oil,
nuts, and seeds, the ratio of omega 6 and omega 3 fatty acids is about 4/1.
This is just the right ratio to benefit the body and aid in the prevention of
cancer and heart disease.
Hemp is great for
athletes and bodybuilders because it boosts energy and builds muscles. Hemp
powder, oil, nuts, and seeds provide a tremendous energy boost for everybody.
Hemp is not just for body-builders. Go ahead and add hemp products to your
fat-burning diet.
Preparation of Hemp
Oil, Powder, Nuts, and Seeds
A cold pressed oil,
hemp oil must be refrigerated to stay fresh. Heat destroys nutrients, so don't
use it for sautéing. Hemp oil is wonderful when used in: salads, sauces, and
smoothies. Add it a tablespoon at a time.
There is a downside to
using hemp powder, nuts, oil, and seeds. They can be cost-prohibitive. The
reason is that hemp must be imported. This is because it's related to cannabis,
the prime ingredient found in marijuana.
Hemp is great for use
in clothing, food products, and 25,000 other things. Hemp is not a drug or a
habit-forming substance. You may become very attached to it, though, because it
is quite tasty!
There are prepared
salad dressings that contain hemp, or you can make your own. You can get
granola that contains hemp. Adding hemp, hemp oil, seeds, and broccoli to
hummus is quite tasty. In dips, sauces, soups & stews, breads &
muffins, salads, or just as a snack, shelled hemp seeds are great.
Keep your hemp seeds
in a cool, dry place. After the container has been opened, store it in the
refrigerator, where it will keep for a few months.
Look into it and give
it a try. Hemp is great to add your fat-burning diet.
How Much Hemp Oil is
the Right Amount?
One tablespoon
constitutes one serving.
The amount you need
varies according to the recipe you are making. It could be a quarter cup or
just a couple of tablespoons. Use the number of people you are serving as a
guide.
A couple of scoops of
hemp powder equals approximately 30 grams. This amount contains 115 calories
and 2.8 grams of fat. There is no trans fat, about 0.4 grams of saturated fat,
2 grams of polyunsaturated fat, one 1/2 grams of Omega 6, and 1/2 a gram of Omega
3 fatty acids, as well as 0.4 grams of monounsaturated fat. There is no
cholesterol, nor is there any sodium. There are about thirteen grams of
carbohydrate. About half of this is dietary fiber. There are also about eleven
grams of protein.
This is just one
example of the many extraordinary Fat Burning Foods
[http://107FatBurningFoods.com/?sjid=EZ] available - foods that will burn fat
naturally, allowing you to lose weight whilst you eat! Discover over 100 fat
burning foods at 107FatBurningFoods.com [http://107FatBurningFoods.com/?sjid=EZ]
and start losing weight effortlessly.
Article Source: http://EzineArticles.com/expert/Steve_O'Connor/37736
Wednesday 9 March 2016
Garlic - Bad For Your Breath
but Good For You
Now, everybody knows
that garlic is delicious. We throw it in virtually everything (or at least do),
and one of my favorite smells ever is chopped garlic cooking in olive oil.
Crackling and sizzling, going from pale white to a rich, golden yellow. But did
you know that garlic is also one of the most popular herbal supplements in the
US? It sells by the truckloads, and that's because there's a strong belief that
garlic is not only scrumptious, but also has very powerful heath benefits. Is
this true? What are those health benefits, and what can you do to maximize
them? Read on, fearless reader, read on!
Okay, the basics: the
name of the game is organosulfur compounds, which are thought to be responsible
for not only smell and taste of garlic, but also its health benefits. Crushing
or chopping garlic releases an enzyme called alliinase which catalyzes the
formation of allicin, which in turn breaks down to form the organosulfur
compounds we're all excited about. (Side note: cooking can inactivate
alliinase, so scientists recommend you let your garlic sit for ten minutes
after chopping before cooking it to get the max health benefits.)
Now, time for the
disclaimers: the absorption and metabolism of allicin and organosulfur
compounds are only partially understood. Research is ongoing. Neither allicin
or the compounds have ever been found in human blood, urine, or stools, even
after the consumption of 25g of pure garlic. This means they are metabolized
very quickly in the human body, and consequently it's hard to track whether
they actually reach their target tissues. There's a lot of positive indicators,
but nothing really 100% solid yet. Just keep that in mind.
What are some of these
supposed benefits? One of the most exciting is that garlic-derived organosulfur
compounds have been found to decrease the synthesis of cholesterol by liver
cells. They've also been shown to inhibit the activity of inflammatory enzymes,
and to decrease the production of inflammatory signaling molecules in cultured
macrophages and human whole blood. Since inflammation appears to play a huge
role in the development of cardiovascular disease, this is very exciting.
Organosulfur compounds have also been found to have strong antioxidant
activity.
In the realm of
cancer, garlic seems to do a host of complex things that are good for us. They
seem to induce apoptosis in cancer cells, which is when damaged or unnecessary
cells self-destruct, something cancer cells do not do. They also slow cancer
cells from rapidly replicating themselves, and interfere with complex processes
that turn chemical carcinogens into active carcinogens in the body. It is
believed that high intakes of garlic may help protect against gastric and
colorectal cancer, and may possibly inhibit the development of other cancers.
So there you have it.
Cut and crush your garlic, and then let it stand for ten minutes so the allicin
can form out of the alliinase, and become organosulfur compounds in your body.
The benefits are wide ranging, from helping lower cholesterol to preventing the
formation of blood clots, and can be of serious help with preventing the
development of different cancers. Is garlic therefore a miracle supplement that
everybody should take to ensure long life, joy and prosperity? No, not really;
these benefits can be subtle or mild. But everything helps, so enjoy your
garlic, and reap what benefits come your way!
If you're looking to
get healthy, then try a challenging workout at home! The Brazil Butt Lift Workout was put together
by the Victoria Secret fitness trainer, and will sculpt, tone and lift your
booty while slimming you down. Or if you want something truly crazy, try the INSANITY
Workout --the toughest workout on DVD!
Article Source: http://EzineArticles.com/expert/Phil_Tucker/416613
Tuesday 8 March 2016
Prevent Heart Disease With a Heart
Healthy Diet
If you are like most Americans, it is very
likely that you are in desperate need of a heart healthy diet. Over the past
several decades, the diet eaten by the average American has gotten
progressively worse. Not surprisingly, as our diets have become less healthy,
incident rates of heart disease have risen precipitously. The good news? There
are plenty of steps that can be taken to implement a heart healthy diet and
avoid heart disease.
Where to Start
Reforming one's eating habits is, admittedly,
not an easy task. It is however, a task that is well worth the effort. In your
transition to a heart healthy diet, the best place to start is with fats and
cholesterol.
Nowadays, it is not uncommon for a single meal
to contain well over half of the daily recommended intake of either of these
nutritional components. Our focus on convenient foods that are ready right away
has placed nutritional value at the bottom of our collective list of priorities
when selecting food.
Of all of the changes that a person can make
on their road to a heart healthy diet, limiting your intake of saturated and
trans fats provides the largest benefit. Keeping these two dietary components
in check helps to reduce your blood cholesterol and, in turn, lowers your risk
of developing heart disease. When choosing foods based upon their fat content,
be wary of butter, cream-based sauces, and hydrogenated margarine. As a rule,
keeping your fat intake under 25% of your total daily calories can work wonders
on keeping your heart healthy and strong.
Keeping it Going
While lowering your intake of saturated and
trans fats is perhaps the most significant change a person can make in
transitioning to a heart healthy diet, there are several other changes that can
also make a big difference.
On your next trip to the grocery store, keep
your eyes peeled for products that are made with whole grains. Not only are
whole grains a great source of fiber, they also play a key role in regulating
blood pressure. In short, these unrefined grains are a powerful ingredient in
your heart healthy diet. Instead of grabbing a loaf
of white bread, opt for the whole-grain bread instead. Another great way to
integrate whole grains into your diet is via oatmeal. This tasty treat can be
combined with berries for an even yummier snack.
Eat Your Vegetables (and Fruits too)
Remember mom's famous words? For children,
they can be a source of disdain, or even terror. As an adult, however, it is
important to understand that your mother was right - eating your vegetables IS
an important part of staying healthy. For this reason, your heart healthy diet
will never be complete if it does not include regular servings of fruits and
vegetables.
Amanda Paul is the writer and content manager
for BistroMD, one of the nation's industry leaders in home delivery of
delicious meals designed for a lighter, healthier you.
In addition to content management, Amanda is
also editor of the company's weekly newsletters and is the head of SEO
marketing.
Amanda earned her B.A. in Communication from
Florida Gulf Coast University in 2009, as well as a Minor in Journalism.
Article Source: http://EzineArticles.com/expert/Amanda_J._Paul_/444844
Monday 7 March 2016
The Importance of Protein in Your Diet
Protein is very important for our bodies to
remain healthy and balanced. A good balanced diet containing the proper amounts
of protein effects your internal organs, hair, skin and muscles. Did you know
that you must replenish protein on a daily basis as it's used up to replenish
nails, skin and hair? One of the most important jobs of protein is to repair
injuries and promote healing.
Your body is filled with anti bodies
consisting of protein, which are instrumental in disease resistance and
fighting diseases. Children still in the growing stages rely on proteins for
healthy growth. After surgery protein helps your body rebuild. So as you can
see there are several important points as to why you should keep a watchful eye
on your protein intake, although many of us are rather negligent in doing so.
Now that you have a little more insight as to
what great benefits protein will supply your body with, you would probably like
to hear about some of the easiest ways to get protein on a daily basis. Meats
are at the top of the list for supplying good sources of protein such as beef,
chicken, hamburger and steaks. Dry roasted soybeans, soy protein, dairy foods
and fish are also good sources.
There are two types of proteins that the human
body can use to stay fit and healthy. The first type is classed as complete
proteins and those listed above. The second class are called incomplete
proteins (plant foods) and they consists of beans, nuts, grains and vegetables.
Used together they can create enough protein for a balanced diet.
Getting adequate amounts of protein in your
diet is easy enough, but here's a few pointers if you feel maybe you're
lacking. Make a point of having some source of protein with every snack and
meal. Start with some form of an egg for breakfast, lunch might include meat
such as a hamburger or piece of chicken and snacks could include fruit and
nuts.
There is a great way to make sure you get the
proper amounts of protein in your diet without adding cholesterol from animal
proteins and that is using Herbalife products. You can get more protein with
less fat by using protein shakes and bars from Herbalife. Their easy, fast and
delicious and you know you're getting the protein that you need!
A little extra attention to planning meals and
you'll have the protein you need. Note these suggestions are only focusing on
protein, obviously you need to round out your diet with fruits, vegetables and
carbohydrates etc. Now you understand the importance of getting enough protein
in your diet and with a little forethought, how easy you can accomplish this.
This will create a Diet That Works for you.
Follow Sarah L. Kelly's latest dieting tips and
create your own diet that works- [http://www.diets-thatwork.com/]
Article Source: http://EzineArticles.com/expert/Sarah_L._Kelly/489192
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