The Importance of Exercise for Seniors

By Edward Griss 

In the past, many seniors were told that past a certain age, they couldn't do much of anything anymore and they were warehoused in a nursing home until they die. However, with the baby boomers retired and their children heading for retirement, the attitude towards senior capability has changed wildly. More and more people are encouraged to enjoy their retirement years, eat better, and take into consideration the benefits of exercise, even into the later years. Aside from weight loss, the benefits of working out for seniors are important to consider and are important for bettering one's life. Seniors have a particular set of exercise facts to consider when they wish to improve their lives. In fact, the importance of exercise is such that today, many doctors are encouraging more middle aged people to start looking towards their retirement with an eye to their physical strength, not just their financial wealth. What are the benefits of exercise for seniors?

Consider the Fall

One of the leading causes of death in seniors is falls; an elder falls and breaks something which then causes further deterioration in the body and often death. The reason why a fall is so much harder on a senior is because the bone and muscle structure has weakened and become fragile, making it easier to break bones and have heart and blood problems. However, regular exercise can strengthen bones and muscles, making seniors more resistant to injuries from falls. This in turn can help lengthen lifespan and prevent one of the more common causes of death. The importance of exercise in this case is that it could be life saving!

Improve Mental Functions

One of the most common problems with old age: memory problems! Conditions such as Alzheimer's Disease and memory problems can be combated using a combination of mental exercises, such as doing crosswords, playing games and doing work such as mathematics regularly. It can also be combated through exercise. Physical exercise gets the blood moving, the brain stimulated, and the heart going all of which are good for your cognitive functions. You'll feel more alert after exercising and better able to concentrate.

Socialize

The importance of exercise often glosses over this aspects, but socializing is important for people of all ages. Seniors often find themselves in a rut, depressed if they've lost many friends and family, and have a hard time getting out. Exercise bridges that gap, allowing many people to join walking groups, gyms, and other classes where they can no only get fit, but also get more friends. This in turn alleviates depression, lethargy, and general feelings of uselessness.

Gone are the days when seniors simply sat quietly in their chairs and that's a very good thing. The importance of exercise for anyone cannot be understated and that includes even the eldest humans so long as they can move. Regular exercise, even gentle exercise, carries all sorts of benefits for the participant and can really improve the quality of life. So get your granny/grampy pants on and get out there! You will be amazed at the boosts to your health and wellbeing.

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Happy Easter 

Benefits of Hemp Seed for Burning Fat Naturally!

By Steve O'Connor  

Discover the incredible weight loss benefits of hemp seed, how to best prepare it and how much you should eat to get maximum benefit from hemp seed - one of nature's amazing fat burning foods.

Hemp seeds, nuts, oil And powder are vital for a fat-burning diet.

Many people have gravitated toward using hemp powder, oil, nuts, and seeds lately. You can find these products in supermarkets and health food stores because they are good for you.

Hemp - what is it and where does it come from? Hemp comes from the nut of the same name and it contains mostly oil.

Body builders and athletes like organic hemp powder because it contains a lot of good, muscle building protein.

Products made from hemp are green because of the high amount of chlorophyll it contains. Hemp seeds have a rich nutty flavor that gives them a delicious taste. Some people say hemp seeds taste like a combination of cashews and pine nuts.

Hemp seed is among those seeds with the lowest levels of saturated fats. Hemp in every form (powder, oil, nuts, seeds) is incredibly nutritious. It is a complete protein, chock full of essential oils in just the right combination for human consumption. Roughly sixty-five percent of the protein found in hemp seed can be digested by the body in raw form. Therefore, you can put hemp seeds in salads without the need to cook them. Hemp is wonderful to use in cooking (oil).

The chlorophyll found in hemp powder, oil, nuts, and seeds causes them to have a greenish hue. Chlorophyll promotes healing.

In hemp powder, oil, nuts, and seeds, the ratio of omega 6 and omega 3 fatty acids is about 4/1. This is just the right ratio to benefit the body and aid in the prevention of cancer and heart disease.

Hemp is great for athletes and bodybuilders because it boosts energy and builds muscles. Hemp powder, oil, nuts, and seeds provide a tremendous energy boost for everybody. Hemp is not just for body-builders. Go ahead and add hemp products to your fat-burning diet.

Preparation of Hemp Oil, Powder, Nuts, and Seeds

A cold pressed oil, hemp oil must be refrigerated to stay fresh. Heat destroys nutrients, so don't use it for sautéing. Hemp oil is wonderful when used in: salads, sauces, and smoothies. Add it a tablespoon at a time.

There is a downside to using hemp powder, nuts, oil, and seeds. They can be cost-prohibitive. The reason is that hemp must be imported. This is because it's related to cannabis, the prime ingredient found in marijuana.

Hemp is great for use in clothing, food products, and 25,000 other things. Hemp is not a drug or a habit-forming substance. You may become very attached to it, though, because it is quite tasty!

There are prepared salad dressings that contain hemp, or you can make your own. You can get granola that contains hemp. Adding hemp, hemp oil, seeds, and broccoli to hummus is quite tasty. In dips, sauces, soups & stews, breads & muffins, salads, or just as a snack, shelled hemp seeds are great.

Keep your hemp seeds in a cool, dry place. After the container has been opened, store it in the refrigerator, where it will keep for a few months.

Look into it and give it a try. Hemp is great to add your fat-burning diet.

How Much Hemp Oil is the Right Amount?

One tablespoon constitutes one serving.

The amount you need varies according to the recipe you are making. It could be a quarter cup or just a couple of tablespoons. Use the number of people you are serving as a guide.

A couple of scoops of hemp powder equals approximately 30 grams. This amount contains 115 calories and 2.8 grams of fat. There is no trans fat, about 0.4 grams of saturated fat, 2 grams of polyunsaturated fat, one 1/2 grams of Omega 6, and 1/2 a gram of Omega 3 fatty acids, as well as 0.4 grams of monounsaturated fat. There is no cholesterol, nor is there any sodium. There are about thirteen grams of carbohydrate. About half of this is dietary fiber. There are also about eleven grams of protein.

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Garlic - Bad For Your Breath but Good For You

By Phil Tucker  

Now, everybody knows that garlic is delicious. We throw it in virtually everything (or at least do), and one of my favorite smells ever is chopped garlic cooking in olive oil. Crackling and sizzling, going from pale white to a rich, golden yellow. But did you know that garlic is also one of the most popular herbal supplements in the US? It sells by the truckloads, and that's because there's a strong belief that garlic is not only scrumptious, but also has very powerful heath benefits. Is this true? What are those health benefits, and what can you do to maximize them? Read on, fearless reader, read on!

Okay, the basics: the name of the game is organosulfur compounds, which are thought to be responsible for not only smell and taste of garlic, but also its health benefits. Crushing or chopping garlic releases an enzyme called alliinase which catalyzes the formation of allicin, which in turn breaks down to form the organosulfur compounds we're all excited about. (Side note: cooking can inactivate alliinase, so scientists recommend you let your garlic sit for ten minutes after chopping before cooking it to get the max health benefits.)

Now, time for the disclaimers: the absorption and metabolism of allicin and organosulfur compounds are only partially understood. Research is ongoing. Neither allicin or the compounds have ever been found in human blood, urine, or stools, even after the consumption of 25g of pure garlic. This means they are metabolized very quickly in the human body, and consequently it's hard to track whether they actually reach their target tissues. There's a lot of positive indicators, but nothing really 100% solid yet. Just keep that in mind.

What are some of these supposed benefits? One of the most exciting is that garlic-derived organosulfur compounds have been found to decrease the synthesis of cholesterol by liver cells. They've also been shown to inhibit the activity of inflammatory enzymes, and to decrease the production of inflammatory signaling molecules in cultured macrophages and human whole blood. Since inflammation appears to play a huge role in the development of cardiovascular disease, this is very exciting. Organosulfur compounds have also been found to have strong antioxidant activity.

In the realm of cancer, garlic seems to do a host of complex things that are good for us. They seem to induce apoptosis in cancer cells, which is when damaged or unnecessary cells self-destruct, something cancer cells do not do. They also slow cancer cells from rapidly replicating themselves, and interfere with complex processes that turn chemical carcinogens into active carcinogens in the body. It is believed that high intakes of garlic may help protect against gastric and colorectal cancer, and may possibly inhibit the development of other cancers.

So there you have it. Cut and crush your garlic, and then let it stand for ten minutes so the allicin can form out of the alliinase, and become organosulfur compounds in your body. The benefits are wide ranging, from helping lower cholesterol to preventing the formation of blood clots, and can be of serious help with preventing the development of different cancers. Is garlic therefore a miracle supplement that everybody should take to ensure long life, joy and prosperity? No, not really; these benefits can be subtle or mild. But everything helps, so enjoy your garlic, and reap what benefits come your way!

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Prevent Heart Disease With a Heart Healthy Diet

By Amanda J. Paul  

If you are like most Americans, it is very likely that you are in desperate need of a heart healthy diet. Over the past several decades, the diet eaten by the average American has gotten progressively worse. Not surprisingly, as our diets have become less healthy, incident rates of heart disease have risen precipitously. The good news? There are plenty of steps that can be taken to implement a heart healthy diet and avoid heart disease.

Where to Start

Reforming one's eating habits is, admittedly, not an easy task. It is however, a task that is well worth the effort. In your transition to a heart healthy diet, the best place to start is with fats and cholesterol.

Nowadays, it is not uncommon for a single meal to contain well over half of the daily recommended intake of either of these nutritional components. Our focus on convenient foods that are ready right away has placed nutritional value at the bottom of our collective list of priorities when selecting food.

Of all of the changes that a person can make on their road to a heart healthy diet, limiting your intake of saturated and trans fats provides the largest benefit. Keeping these two dietary components in check helps to reduce your blood cholesterol and, in turn, lowers your risk of developing heart disease. When choosing foods based upon their fat content, be wary of butter, cream-based sauces, and hydrogenated margarine. As a rule, keeping your fat intake under 25% of your total daily calories can work wonders on keeping your heart healthy and strong.

Keeping it Going

While lowering your intake of saturated and trans fats is perhaps the most significant change a person can make in transitioning to a heart healthy diet, there are several other changes that can also make a big difference.

On your next trip to the grocery store, keep your eyes peeled for products that are made with whole grains. Not only are whole grains a great source of fiber, they also play a key role in regulating blood pressure. In short, these unrefined grains are a powerful ingredient in your heart healthy diet. Instead of grabbing a loaf of white bread, opt for the whole-grain bread instead. Another great way to integrate whole grains into your diet is via oatmeal. This tasty treat can be combined with berries for an even yummier snack.

Eat Your Vegetables (and Fruits too)

Remember mom's famous words? For children, they can be a source of disdain, or even terror. As an adult, however, it is important to understand that your mother was right - eating your vegetables IS an important part of staying healthy. For this reason, your heart healthy diet will never be complete if it does not include regular servings of fruits and vegetables.

Amanda Paul is the writer and content manager for BistroMD, one of the nation's industry leaders in home delivery of delicious meals designed for a lighter, healthier you.

In addition to content management, Amanda is also editor of the company's weekly newsletters and is the head of SEO marketing.

Amanda earned her B.A. in Communication from Florida Gulf Coast University in 2009, as well as a Minor in Journalism.

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