The Importance of Protein in Your Diet

By Sarah L. Kelly 

Protein is very important for our bodies to remain healthy and balanced. A good balanced diet containing the proper amounts of protein effects your internal organs, hair, skin and muscles. Did you know that you must replenish protein on a daily basis as it's used up to replenish nails, skin and hair? One of the most important jobs of protein is to repair injuries and promote healing.

Your body is filled with anti bodies consisting of protein, which are instrumental in disease resistance and fighting diseases. Children still in the growing stages rely on proteins for healthy growth. After surgery protein helps your body rebuild. So as you can see there are several important points as to why you should keep a watchful eye on your protein intake, although many of us are rather negligent in doing so.

Now that you have a little more insight as to what great benefits protein will supply your body with, you would probably like to hear about some of the easiest ways to get protein on a daily basis. Meats are at the top of the list for supplying good sources of protein such as beef, chicken, hamburger and steaks. Dry roasted soybeans, soy protein, dairy foods and fish are also good sources.

There are two types of proteins that the human body can use to stay fit and healthy. The first type is classed as complete proteins and those listed above. The second class are called incomplete proteins (plant foods) and they consists of beans, nuts, grains and vegetables. Used together they can create enough protein for a balanced diet.

Getting adequate amounts of protein in your diet is easy enough, but here's a few pointers if you feel maybe you're lacking. Make a point of having some source of protein with every snack and meal. Start with some form of an egg for breakfast, lunch might include meat such as a hamburger or piece of chicken and snacks could include fruit and nuts.

There is a great way to make sure you get the proper amounts of protein in your diet without adding cholesterol from animal proteins and that is using Herbalife products. You can get more protein with less fat by using protein shakes and bars from Herbalife. Their easy, fast and delicious and you know you're getting the protein that you need!

A little extra attention to planning meals and you'll have the protein you need. Note these suggestions are only focusing on protein, obviously you need to round out your diet with fruits, vegetables and carbohydrates etc. Now you understand the importance of getting enough protein in your diet and with a little forethought, how easy you can accomplish this. This will create a Diet That Works for you.

Follow Sarah L. Kelly's latest dieting tips and create your own diet that works- [http://www.diets-thatwork.com/]

Article Source: http://EzineArticles.com/expert/Sarah_L._Kelly/489192

http://ezinearticles.com/?The-Importance-of-Protein-in-Your-Diet&id=3478105 

A Diet For Arthritis - More Great Natural Supplements For Arthritis

By Gale Tern  

  

There is a wide array of natural supplements to treat arthritis. And you can make them part of your diet for arthritis. While there are some arthritis medications that offer a modicum of relief they don't come without great risk. And that's one of the reasons to focus on natural supplements to fight arthritis. They don't come with those risk yet they have the ability to considerably improve pain and range of motion.

Natural supplements can also actually get to the root of the problem rather than just treat the symptoms. The thing about natural healing that must always be kept in mind is that you must be consistent. You can't just drink one cup of herbal tea or take one dose of this herb and expect to get better. You must establish a regimen.

Here is a list of herbs and supplements that you should consider in your battle against arthritis.

1. Devil's Claw: In some studies that have been done, Devil's Claw, an all-natural supplement, may help to improve joint pain. It can also help with other types of pain including lower back pain. Devil's Claw works by improving uric acid levels. By doing so, the amount of pain felt in the joints has a significant reduction.

2. Boswellia: Another all-natural tool against arthritis pain is Boswellia. This natural product can be quite helpful at reducing inflammation. It has been in use for centuries to reduce inflammation. The boswellic acids found within this herb can help to block the body from making leukotrienes. These substances within the body cause inflammation. You can use Boswellia regularly, too, which can give you improvement in blood flow to the joints, aiding in healing tissues there.

3. B Vitamins: Many who suffer from arthritis have low B vitamin levels. B -6 and B-12 are very important. The inflammation caused by arthritis can leave the body deficient in B Vitamins.

4. Fish Oil: The omega 3 fatty acids found in fish oil are very important for overall healthy. Plus, they can also help to improve your overall joint pain. Fish oil is particularly good for improving pain from inflammation.

5. St John's Wort: Another great tool to have is St John's Wort. Be careful taking it when you are taking other types of medications. In those who can take it, not only can it improve your pain symptoms, but it can also help to improve your mood. Those who are suffering from pain-induced depression, this herbal supplement can help.

These are some of the best natural supplements for arthritis pain. If you are suffering from this condition add them to your arsenal to fight arthritis. You may see that you feel better sooner rather than later. You also may find that these natural supplements are all nutrients your body needs to have anyway.

This is just the tip of the iceberg. If you really want to beat arthritis you need a plan. Research has shown that exercise, consuming superfoods and raising the body's pH level alone can begin working to reverse arthritis in as little as 7 days. You can stop the scourge of arthritis and live a normal pain-free life.

Click to download a special report I have written just for you called, Cure Arthritis [http://www.arthritispaincentral.com/]: The Ultimate 7-Day Natural Remedy for Arthritis, Gout, and Rheumatism for FREE. Visit [http://www.arthritispaincentral.com/] and you will learn the symptoms and drug-free treatments for ending the misery of arthritis once and for all.

Article Source: http://EzineArticles.com/expert/Gale_Tern/291596

http://ezinearticles.com/?A-Diet-For-Arthritis---More-Great-Natural-Supplements-For-Arthritis&id=4894145 

How Fat and Cholesterol Affect the Brain

Fat is an essential part of our diet and nutrition

by Ms H 

·       Fat is a concentrated source of energy –

·       Fat enables our bodies to process vitamins A, D, E and K

·       Like amino acids in protein, fat contains essential fatty acids (EFA’s). 

·        Fat provides a cushion to help protect our vital organs and provides heat insulation.

·       Some fatty acids – like omega 3 – may provide other health benefits such as flattering the reasoning processes of the brain.

The unsaturated fats, coming from vegetable sources, are better than saturated fats, coming from animal sources.  Due to their shape saturated fat molecules clump together easily; unsaturated fat molecules cannot clump together so easily.  Saturated fat is therefore more likely to stick to the sides of arteries and allow other saturated fat molecules to build up.

Hydrogenated fat is vegetable fat, (margarine). Hydrogenated unsaturated fat or trans-fat increases the risk of coronary heart disease by raising levels of LDL cholesterol and lowering levels of "good" HDL cholesterol in the blood.  This is the most important fat to avoid.

If you are overweight then you should attempt to reduce your total fat intake – try to replace fatty foods with fresh fruit, nuts and vegetables.  Increase your consumption of oily fish; salmon, trout, tuna, mackerel, nuts and seeds – omega 3 fats are known to provide many health benefits.

The extra virgin olive oil is good for salad dressings, and for frying and cooking the coconut oil is the best.

·