Chocolate Covered Seed Cake

This cake is suitable for gluten-free diet. The preparation does not require special cooking skills. The cake contains seeds and nuts, so it provides omega 3 fatty acids.

Ingredients:

eggs	3 medium
sugar	½ mug
maple syrup	1 tbsp
ground poppy seeds	1 mug
ground almond	1/3 mug
ground walnuts	1/3 mug
ground sunflower seeds	1/3 mug
butter  melted	30g
sodium bicarbonate	1 tsp
melted dark chocolate	100g

Method:

Beat the eggs in a medium bowl

Add the ingredients one by one and mix them  well

Transfer the mixture into a baking tin with about 20 cm diameter

Place it into the 180 ⁰C preheated oven

Baking time 30 minutes

If it is cold cover the top with the melted dark chocolate.

My book: Gluten The Enemy is published and it will be available on Amazon soon.
In this book the expert Ms H gives advice for gluten free lifestyle.

About the book:

There are many books available on gluten-free diets, but this is unique, written by a mother who shares her 38 years of experience of bringing up a coeliac child. Ms H, also a qualified Diet and Nutritional Advisor, provides practical advice and recipes for patients suffering from gluten allergy, and their families.

This book covers

• 
  
• ·      gluten intolerance
• ·      the importance of a gluten-free diet
• ·      starting a gluten-free diet
• ·      the nutrients
• ·      how to calculate the daily calorie intake for a healthy body
• ·      how to make an eating plan
• ·      how to cook dishes using natural ingredients
• ·      recipes of a wide variety of gluten-free dishes.

It is a valuable handbook written for people leading a gluten-free lifestyle.