Find Out About The Richest Omega 3 Sources   

by Sandy Rutherforde

If one wants to find out about a supplement that can benefit him in many respects, it would definitely be the Omega 3 fatty acids. They are known as essential fatty acids because our body cannot produce them and therefore, they can only be acquired through external Omega 3 sources such as fish, soybeans, olive oil or through high quality supplements.

Many expert dieticians and health professionals advise people to include these essential Omega 3 sources because doing this will protect you from the risks of various cardiovascular diseases and other ailments.

Basically, there are three different types of Omega 3s, namely EPA, DHA, and ALA. The first two types of fatty acids, EPA and DHA, can be found in oily fish sources including salmon, sardines, mackerel, and anchovies, in addition to others. ALA, on the other hand, can be found in walnuts, canola, and flax. EPA and DHA are considered the best Omega 3 sources because they are more direct, but ALA needs to be converted into either EPA or DHA, which is not an easy process, and thus ALA is less beneficial in terms of nutritional use.

EPA and DHA are important in preventing heart-related diseases, cancer and other ailments. Our brain is also dependent on DHA. People with low DHA have been found to have problems with memory loss, depression, schizophrenia, and impaired cognitive functions. Researchers have also discovered that pregnant women devoid of Omega 3 fats may deliver premature babies. One needs about 450 to 500 milligrams of Omega fatty acids per day. However, the amount may vary depending on the age of an individual and other factors and this can be determined by testing the blood of a person.

Omega 3 fatty acids can be found naturally in fish oils and olive oil. Doctors also advise that eating at least two servings of fish such as tuna, herring, trout, and salmon every week can provide enough fatty acids. In addition, cod liver oil is considered as one of the richest source of Omega 3 fatty acids and also helps reduce cholesterol levels and assist in weight loss. Walnuts are also one of the natural sources of Omega 3s that help in reducing blood cholesterol.

In addition, supplements are also available through which one can get Omega 3 fatty acids every day. It is always advised to consult a dietician or a doctor when considering a supplement. However, natural sources are always good and healthy for the body and mind. So, include Omega 3 sources in the diet and feel more energetic and healthy from the inside and prevent many illnesses as well.

http://goarticles.com/article/Find-Out-About-The-Richest-Omega-3-Sources/6070674/

Nutritional benefits of nuts 

Let's Talk Nuts and Seeds!   

by Thresa Wright.

Let's talk nuts and seeds.

Nuts are a great source of protein, are easy to keep, readily found in local supermarkets and shops and are packed with healthful natural oils as well. However, I do mean natural nuts - not salted or flavour coated! -

A piece of fruit and a couple of brazil nuts, or three or four almonds make a great snack and is much better for you than the sugar packed nut bars that you can buy. Be aware though - nuts are fattening and so you only need a small handful to satisfy hunger pangs.

Essential Fatty Acids (EFAs) are also found in nuts (notably almond, apricot and prune kernels). EFAs stimulate metabolism, increase metabolic rate and oxidation. They speed up the rate at which our body burns fats and glucose when it gets more than 12-15% of total calories as EFAs which would equate to upwards of 3 tablespoons per day. EFAs help to burn off excess fats and help a person to lose weight and stay slim. Oily fish has the most EFAs, notably tuna, salmon, mackerel and sardines - make oily fish part of your healthy diet too!

Pumpkin seeds are readily available at this time of the year. Scrape them out of the pumpkin, discarding as much of the fibrous strands as possible and roast in chilli flavoured olive oil, for a delicious snack - or better still sprinkle a few roasted seeds over the homemade pumpkin soup that you have made from the pumpkin flesh.

Incidentally, I have found Unrefined Avocado Oil to be extremely beneficial to use on the skin of my clients suffering from eczema.

Here is a recipe for Chestnut Soup which is warming and comforting at this time of the year.
Serves 4
500g tin of chestnuts
100ml of chicken or vegetable stock
One onion, finely chopped
Bay leaf
3 sage leaves
500ml rice milk

Put the onions and stock in a deep saucepan and cook for a few minutes until softened. Add the chestnuts, herbs and milk. Bring to the boil and then simmer for about 10 minutes.

Remove herbs and then liquidise until smooth. Add salt and pepper to taste. Return to pan to heat through. You may need to add a little extra milk or stock to balance the consistency.

Think about including nuts and seeds in your diet. They are packed full of healthful oils and a great source of protein - wonderful if you are vegetarian or vegan -, but if you're just a regular omnivore (eats everything), nuts and seeds will add variety and interest to your diet.

http://goarticles.com/article/Let-s-Talk-Nuts-and-Seeds/3695381/

Natural remedies for  diabetes 2 

How Herbal Medicines Effective In Lowering And Controlling Blood Sugar Level?   

by Albert Franklin

It is hard being a diabetic; it involves being careful diet planning with avoiding sweets and other highly processed foods like white bread, potatoes, white rice and white pasta. The control of carbohydrates is important for diabetics though this essential food group plays a very essential role in our bodies. Diabetics can ensure they get this essential food group from healthy means like whole grains, whole wheat products and some fruits and vegetables. Fats are also to be controlled as they could cause disturbances in the sugar levels in the blood and also cause obesity and weight gain, a leading cause of diabetes. Diabetics would do best to plan smaller and more frequent meals to lower and maintain blood sugar levels.

Diet plays a very vital role in the control of diabetes; but its control also lies in herbs that not only control the fluctuations in sugar level in the blood and urine, but also help bring down sugar levels. It is significant to know that certain herbal remedies like Diabkil capsules prove to be effective in not only lowering the level of sugar in the blood, but also gives extra support to the body. Herbal medicines like Diabkil capsules not only optimize the results of taking a healthy and balanced diet, but also make it easier for the body to overcome high sugar levels in the blood and blood sugar fluctuations.

It is significant to note here that herbs help to control blood sugar level; but all herbs separately do not give the desired results. It is scientifically tested, effective and safe herbal formulations like Diabkil that give the desired results of not only bringing down the blood sugar level and maintaining it, but also giving support to various parts of the body, especially the pancreas. Diabkil capsules are safe for people of all age groups and can be taken for any length of time without fear of side-effects.

Yes, Diabkil capsules are the herbal medicines for lowering and controlling blood sugar; this is the reason that many practitioners recommend these pills to be taken with other measures to control diabetes. This time-tested herbal medicine can be taken along with other medication and herbs; the effectiveness of this herbal medicine lies in the herbs like Momordica charantia, curcuma longa, terminalia arjuna and gymnema sylvestre used in this herbal formulation. The unique combination of these herbs helps to overcome the difficulty diabetics face of metabolizing sugar to produce energy for effective performance of various functions of the body. These effective herbal diabetic pills help to encourage the production of insulin in the pancreas for effective utilization of the sugar.

It is also important to know that herbal anti-diabetic medicines like Diabkil capsules help to increase the number of beta-cells in the pancreas; this helps not only in the production of insulin, but also helps keep the insulin in the optimum level and removes the bad effects of high blood sugar. This contributes to the popularity of this herbal supplement for diabetes control.

http://goarticles.com/article/How-Herbal-Medicines-Effective-In-Lowering-And-Controlling-Blood-Sugar-Level/8710831/

phytonutrients

Natural Chelation With Vitamins, Minerals and Phytonutrients   

by Dr Keith Scott

It is reassuring to know that there are many plant-derived compounds, vitamins and minerals that can protect us against heavy metals and other environmental toxins.

Our bodies are continuously exposed to poisonous substances - both natural and man made. Although we have biochemical mechanisms to cope with most them, when our bodies are subject to overwhelming quantities of toxins, severe health problems occur.

The human body deals with poisonous substances in various ways. Enzymes and components of the immune system in the intestines are the first line of defense in this regard. They either convert the toxins into harmless substances or prevent their absorption into the blood stream by binding to them. In addition food-derived compounds help to neutralize harmful agents before they are absorbed through the bowel wall. Interestingly, and somewhat paradoxically, metals like iron, zinc and copper (that are potential toxins themselves) can also help prevent the absorption of poisonous heavy metals like lead.

If a toxin manages to evade the defense systems in the intestines and gains access to the blood stream it may then be rendered safe by enzymatic action or other processes in the liver - the most important detoxifying organ. If the liver fails to deal with a toxin it may then be excreted by the kidneys. However, some the most problematic toxins are those that the body cannot neutralize or get rid of.

The most important examples of these are the metals - especially arsenic, copper, iron, zinc and the heavy metals like lead and mercury. As the body has difficulty excreting these poisons it tries to sequestrate them in tissues like fat and bone where they will not cause as much harm as they would in other organs or tissues. Unfortunately when the stores of these toxic substances reach a certain threshold they inevitably begin to cause damage. Lead and mercury are particularly damaging to the brain and other nervous tissue and this is especially so in children.

The treatment of choice for metal poisoning is chelation therapy; a therapy whereby a chelating agent is used to 'grab' or bind to the toxin; either rendering it harmless or allowing the body to excrete it more easily. Examples of chelating agents that are used to treat metal poisoning are: DMSA, DMPS, ALA, EDTA.

There are also many naturally occurring compounds that have chelating properties. The spice, coriander (cilantro) has been shown to chelate lead while turmeric binds to both copper and iron. Other studies have shown how vitamins B1, E, C and zinc can help prevent the absorption of lead and enhance the capacity of chelating drugs.

As well as acting as chelating agents plant derived compounds play a vital role in countering the damaging effects of heavy metals and other toxic substances. Many toxins are free radicals and as such cause oxidative damage to cells and tissues. Spices, fruits, nuts and vegetables all provide large numbers of important antioxidant and other compounds that play a vital role in helping to contain free radical damage.

If we want to minimize the effect of heavy metals and other environmental pollutants on our bodies we need to ensure that we have an adequate daily intake of spices, fruit and vegetables. It is these foods that provide us with the best means to deal with this inexorable threat to our health.

http://goarticles.com/article/Natural-Chelation-With-Vitamins-Minerals-and-Phytonutrients/438187/