How Sugary Drinks Affect Childhood Obesity

By Becki Andrus

Childhood obesity is a condition that is starting to affect more and more children. Currently, children as young as 6-11 are about 20% likely to be obese. Thirty years ago, this number was down to 5%. That means that the childhood obesity rate has more than tripled in just 30 years! Many are concerned that this number will continue to increase in the coming years.

There is some debate over what exactly is the cause for the increase in childhood obesity. Some claim that it is due to kids watching more television and playing video games and spending less time being physically active. Others point to the fast food industry and how children are beginning to crave these foods more than healthier options. Others state that a large number of the advertisements kids see are for sugary and salty foods, which make them desire them more.

Truthfully, there is no one reason why childhood obesity is on the rise. It is a combination of all of the factors mentioned above as well as many others. And though each of these factors play a large part in the increase in childhood obesity, many experts point to sugary drinks as one of the primary culprits.

Sugary drinks like soft drinks and sweetened juices are heavily advertised to children. Television commercials often promote these drinks in such a way that kids start to crave them. They then ask their parents for these drinks. Parents often have difficulty saying no because the sugary drinks are always the most prominent in grocery stores, and good alternatives are difficult to find.

Another major problem is that the sugary drinks are much cheaper than the alternatives. Go to any store nowadays and it is rare to see even a bottle of water that is less expensive than an equally sized soft drink. In order to save money and make their kids happy, parents will often buy the sugary drinks.

The problem with this is that these drinks do not quench thirst, they produce it. The sweetness in drinks make kids want them even more. They can also make kids want to eat equally sugary foods. These cravings lead to an unhealthy lifestyle which can cause obesity.

In order to prevent your kids from falling into this behavior, try to find other drink alternatives for them. Look for drinks that state "100% juice" because then you know that they are made from natural ingredients. However, even if you choose these drinks, it is important to regulate how much is consumed. Natural sugars are preferred over artificial ones, but they can still have similar adverse health effects if over consumed.

It is fine for kids to drink sugary drinks, but make sure they are also drinking other things. Couple their drinks with healthy foods that are rich in nutrients. Be sure to encourage your kids to by active and physical so that they burn off the calories they eat. Following some of these tips will help to prevent your children from suffering the consequences of obesity.

Healthy eating habits are very effective in improving the overall health of you and your family. Learn how to easily implement a healthier lifestyle by visiting my website at http://EverydayHealthGirl.com.

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Lemonade – A Healthy Diet   

by S Koda

Obesity has been a problem for modern day people. Luxurious life has been the major cause of this growing problem. Not only obese people, but also, ordinary people also like to take care of what they eat. This is because of the growing importance of your physical appearance. So, in view of this, many diet plans and programs have been seen to have emerged in the recent past. Internet is full of these methods and techniques. This has become even a whole industry and the business is on a go. But, there are a few techniques and tips that cost nothing and still, they are the most effective ones. Lemonade diet is among those easy tips and techniques that are really substantial in order to lose a few quick pounds of your weight. This easy lemonade diet has been widely adopted and the people who have used it are full satisfied with the results that it showed.

Lemon is the fruit that has been used traditionally not only in various recipes but also for making a number of medicines. Lemon has the properties of cleansing the inside of the body and this easy lemonade diet makes use if this property of lemon. Lemonade diet is not harmful at all and you can even practice it for two or three times a year. This would really help you lose your weight and look younger, fitter and fresher. Now let us have a look at the recipe of lemonade diet which is very simple. First of all, you need to make sure that the lemons that you use are fresh. Then you have to put lemon juice, maple syrup and a little amount of pepper. Sea salt can also be added to taste. Also, some people prefer mixing laxative tea in it which makes you digestive system work more efficiently.
This will enable you to lose your weight quickly without having any side effects so if you plan to lose weight ahead of some occasion or ceremony; this is one of the best methods that can be adopted. In contrast to other diets, this is not a fad-diet. Unlike all the other diet plans that are in the market claiming to reduce your weight, the easy lemonade diet does not cause weakness of your body and does not make you feel light headed. Instead, it gives you a fresh sensation and your day is even brighter and more energetic when you are on the lemonade diet. So, it is a one stop solution for you if you are willing to drop a few pounds. The easy lemonade diet will ensure that your weight gets reduced while keeping the level of your health intact.

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Food, Drink and Sleep

By Simon Dawson 

Food and drink, like sleep, are an essential part of living a healthy and fulfilling life, but we often forget that our body works as a whole. Most of us, for example, fail to acknowledge the effect of alcohol, caffeine and rich food might have on our patterns of sleep, I feel frustrated when we sleep the requisite amount of time yet don't feel refreshed.
In the city, most people are unwilling to live entirely abstemious life. Try wrestling with a cup of cappuccino from the hands of caffeine addict just before they leave for work will begin to appreciate how many of us rely on such props to help us make it through the day. With that in mind, it's worth admitting your weaknesses and planning out your daily diet sensibly to avoid the food and drinks they keep you awake and to begin to appreciate more soporific foods later in the day.
Sleep and weight
For those trying to lose weight, and sleep can be essential. A recent study at Columbia University in New York indicates that there is a link between sleep and the US obesity epidemic. The research suggests that the more you sleep, the less likely you are to become obese. People who get less than the recommended amount of sleep each night to 73% more likely to be obese although, obviously, obesity is also usually the result of several other lifestyle factors. It has also been proved that there is a connection between middle-aged spread in men and equality of sleep they have., During sleep, produce growth hormone. This hormone maintains meaningless muscle tone, but it decreases naturally with age, as does the amount of sleep and need. The problem is, if they don't fill their sleep needs, they won't be getting as much of the growth hormone as they could - thus speeding the arrival of the stomach paunch.
The bad stuff
Caffeine, and beverages such as tea, coffee and fizzy drinks, will keep you awake well into the night if you let it, you need to enjoy your last cut at least five hours before bedtime. The same goes for heavy, rich foods. Although scientists say that there are no direct chemical reasons why such foods should keep you awake, your digestive system still needs to break down food. As this is one of the functions of the body shuts down during sleep, it can keep you up, or affect your sleep quality, until it has finished its work so rich meal with alcohol at 10 PM is not the best idea; neither stimulating meals that contains spicy foods, onions or peppers, which can give you indigestion and delay the onset of sleep.

As a general, you should try to avoid the following foods later at night:

1. Fatty foods may cause heartburn, which leads to difficulty in falling asleep and discomfort throughout the night.
2. Foods containing tyramine (bacon, cheese, ham, aubergines (eggplant), pepperoni, Rothbury's, avocado, soya sauce, red wine) might keep you awake at night. To remain causes the release of norepinephrine, the brain stimulant.

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