Oatmeal pancake
Healthy heart meal
MsH
It is an easy to make gluten- and lactose- free cake.
Ingredients for 2
persons:
|
Gluten-free
oat porridge
|
1
mug, 250 ml grated fine
|
|
Nuts
|
Handful
grated
|
|
Eggs
|
2
medium
|
|
Cinnamon
|
1
tsp*
|
|
Apple
|
1
cut
|
|
Water
|
1
cup
|
|
Coconut
oil
|
1
tbsp*
|
|
Honey
optional
|
2
tbsp*
|
tsp teaspoon
tbsp tablespoon
Method:
· Making this
pancake I use a blender, a smoothie
maker
· Grate the
oatmeal and the nuts together
· Add the eggs,
cut apple and blend them together
· Add the water,
cinnamon and ½ tbsp coconut oil
· Coconut oil
evenly a pancake dish with a small nut-size coconut oil
· Fry the
pancakes
· Easiest way
to bake the top side in the grill oven - the pancake isn’t elastic, so you face to a
little difficulty with turning it up-side down-
· You can serve
it with a little honey.
Coconut oil is healthier for frying
with.
