Art of Diet

Oatmeal pancake

Healthy heart meal

MsH

It is an easy to make gluten- and lactose- free cake.

Ingredients for 2 persons:

Gluten-free oat porridge	1 mug, 250 ml grated fine
Nuts	Handful grated
Eggs	2 medium
Cinnamon	1 tsp*
Apple	1 cut
Water	1 cup
Coconut oil	1 tbsp*
Honey optional	2 tbsp*

tsp   teaspoon

tbsp  tablespoon

Method:

·       Making this pancake I use a blender, a  smoothie maker 

·       Grate the oatmeal and the nuts together

·       Add the eggs, cut apple and blend them together

·       Add the water, cinnamon and ½ tbsp coconut oil

·       Coconut oil evenly a pancake dish with a small nut-size coconut oil

·       Fry the pancakes

·       Easiest way to bake the top side in the grill oven   - the pancake isn’t elastic, so you face to a little difficulty with turning it up-side down-

·       You can serve it with a little honey.

Coconut oil is healthier for frying with.