Health Benefits of Honey

Ms H

Bees are the only insects that make food for people and one bee makes 1/12 of a teaspoon of honey in its entire life. Honey is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water. Eating honey can make you smarter.  Honey is 80% natural sugar, with the exact combination of fructose and glucose, which is gradually absorbed into the bloodstream so it has a healthy glycemic index. Honey is a healthier choice for a diabetic patient then the refined sugar or any other non-nutritive sweeteners. Honey is a sugar, so consume it in moderation. It has a high caloric value.

Nutritional value of honey:

It is natural sweetener, which contains antioxidants and free of fat and cholesterol. Darker honey tends to have higher antioxidant level.

Vitamins present in honey:

vitamin B₆, pantothenic acid, niacin, riboflavin, thiamine, particular amino acids.

Minerals found in honey:

calcium, magnesium, potassium, sodium, phosphorous, iron, copper, zinc, manganese.

The nutritional value of manuka honey is 4 times higher than flower honey.

Health Benefits of honey:

Its flavonoids and antioxidant contents reduce the risk of cancer and heart disease.

Honey has anti-bacterial and anti-fungal properties.

Helps regulate blood sugar.

Honey helps with coughs, particularly buckwheat honey.

The external application of honey is affective, it heals wounds and burns due to its anti-bacterial properties.

Honey contains a large amount of friendly bacteria, so it is probiotic.

It is powerful home beauty treatment.

Types of honey:

manuka, alfalfa, buckwheat, eucalyptus, blueberry, clover, orange blossom, wildflower, acacia, avocado, basswood, sage, sourwood.

Creatine May Beef Up Brawn and Brain Functions

By Kevin A 

Creatine was first discovered in the 1800's as an organic pre-protein compound found in meat. The scientific name for it is methyl guanidine-acetic acid. Synthesis of creatine takes place in the liver and kidneys by amino acids. It is then transported by the blood to other parts of the body for use by muscles. It is believed that our bodies are able to store up to 95 percent of the synthesized creatine in muscle tissue. In the 1900's creatine gained popularity as a natural aid to improve athletic performance and enhance muscle mass. Experts also believe that creatine plays a role in maintaining energy production in the brain. Creatine can be found in dietary sources such as meat products and dietary supplements.

For years creatine has been the favored ergogenic aid of sportsmen for enhancing sports performance. However, results from a recent study show creatine may not only be useful for beefing up muscle prowess; it may also be used to boost memory and general intelligence. The results from this new study hold promising news for businessmen, housewives, the elderly, and university students looking for boosted memory performance just before exams.

According to study results published in the British Journal of Nutrition, vegetarians showed marked improvements in memory after taking creatine supplement for five days. This indicates that people with lower muscle levels of creatine, typically vegetarians and vegans, may benefit the most from creatine supplements.

The trial study recruited 121 young women, a mixed batch of vegetarians and omnivores. They were randomly given either a placebo or a creatine supplement (20 grams a day of creatine monohydrate) for five days. A battery of cognitive tests was performed both before and after the trial. Creatine supplements gave a quantifiable boost to memory power. The results showed that creatine supplements improved cognitive functions in vegetarian women by 40 percent, when compared to the placebo group. In both vegetarians and omnivores, creatine supplementation reduced the variability of the women in their responses to a choice reaction-time task.

Previous studies have also suggested the role of creatine in cognitive performance. Dr. Caroline Rae, who led a study on creatine supplements in 2003, believes that creatine increases the amount of energy available to the brain for computational tasks, thus improving general mental ability. In the study conducted on 45 young adults who were vegetarians, creatine supplementation showed a significant positive effect on both working memory and intelligence-tasks that require speed of processing. The findings underlined the dynamic role creatine plays in influencing brain performance.2

The mechanism

Phosphocreatine is a compound that acts as a reservoir of high-energy phosphate and may serve a role in neurotransmission. Levels of phosphocreatine are regulated by the enzyme, creatine phosphokinase, concentrated in the synaptic regions of the brain. High concentrations of phosphocreatine are found in the hippocampus, often referred to as the seat of learning and memory in the brain. Because of the uneven distribution of creatine phosphokinase, researchers believe that creatine does not work in a general way to improve brain functions. It may be able to improve certain aspects of cognitive functions and not others.

Other functions of creatine

Creatine is believed to:

·Help create energy in the body

·Help increase muscle mass, possibly due to its ability to draw water into muscle tissue, thus expanding its size.

·Creatine may have anabolic benefits. In this state, protein synthesis may occur at a greater level, maximizing benefits to muscle.

·Creatine is used to alleviate muscle soreness.

Creatine formulations include

·Creatine Monohydrate

·Creatine Ester Ethyl

·Creatine Citrate

·Ester Creatine, or Creatine Ester Ethyl Hydrochloride

Creatine delivery forms

Popular delivery forms include micronized creatine powders that dissolve quickly and completely in a liquid drink. Creatine supplements are found in liquid delivery forms as well. Creatine chews and creatine energy bars are also popular for loading and maintaining creatine levels in the body.

Manufacture Your Own Creatine Supplements.

Nutricap Labs, a high-quality sports nutrition manufacturer that has a GMP-certified facility can offer you customized manufacturing solutions. A highly-qualified research team, experienced in nutritional supplement manufacturing, can help you custom-design a formula that meets the expectations of your target market. In-house graphic designers and wide-range options for packaging can put your product on the fast track to success!

For more information on how to start your own creatine supplements line, call (800) 494-6154 to speak with one of their knowledgeable product advisors or submit a request to receive a free quote in 24 to 48 hours.

Nutricap Labs is a high-quality sports nutrition manufacturer and nutritional supplements manufacturing service.

Article Source: http://EzineArticles.com/expert/Kevin_A/260517

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What's With All The Wheys?

By Frank D Maione  

Whey is quickly digested, which means you get to where you need it fast! Supplements containing whey protein play an important role in nutrition post workout when your body is in a catabolic state and needs a quick dose of protein. In addition to the profit which it has for the muscles, whey protein works as an antioxidant to strengthen your immunity system. Studies have shown that regular supplementation of whey protein promotes a strong immune system.

The effects of whey for your body:
- Helps Build Muscle
- Reduces recovery time and promotes a more rapid muscle recovery
- Increases metabolic rate
- Reduces muscle catabolism that occurs on post-workout

What types of whey are there?
There are 2 main types of whey, concentrated whey protein and whey protein isolate. Concentrate is low in fat, has the highest biological value and contains anywhere from 75% to 80% pure whey protein. Isolate is the purest form available. Isolate is processed to remove lactose and fat and contains about 90% pure protein.

Protein supplements are divided into 3 categories - whey protein concentrate, whey protein isolate, whey protein blends.Concentrates are the cheapest, but contain the highest levels of lactose and fat, Isolates contain the highest amount of protein per serving and contain no carbohydrates, fats and are more expensive than concentrates. Finally, blends are the most popular protein powders in whey. As their name suggests, these products combine protein isolate with the benefits offered by concentrate to obtain a high-quality product at an affordable price.

How do I choose the best whey supplement?
When it comes to choosing the whey protein supplement that best fits your needs, you need to firstly consider your budget and its quality. As I said earlier, there are 3 types of whey available:
1. Whey isolate - the purest form of whey protein
2. Whey concentrate - not as easily digested and with slightly higher levels of fat & lactose
3. Whey blend - a mixture of the above

Obviously, the more pure a product is, the higher the quality will be. However, price rises exponentially. As thus, protein isolate is the most expensive of all forms of whey protein. In exchange for what you pay, you get the purest form of protein; a strip containing no fat, carbohydrates or lactose. It is the highest quality and will give you the greatest amount of protein per serving with the lowest caloric count. content caloric. Thus, if you have money to spend, you should definitely go for whey isolate.

Pros of whey isolates:
- The purest form of whey protein available
- Contains no fat, carbohydrates and lactose
- An excellent amino acid profile
- More protein per serving
- Ideal for weight loss and muscle development

Cons of whey protein isolates:
- More expensive than concentrates and blends

Whey protein concentrate is not as filtered as isolate, but still remains a high-quality product that's rich in amino acids. Because is not as filtered as insulation you will get less protein per serving and often a higher caloric count. This caloric level work might not interest anyone who wants to gain weight but for a person who wants to lose weight or are preparing for a competition is of top importance. Difference is usually of 2-5g of protein per 30 g serving. A protein isolate may have 25g of protein and 105 calories, while the concentrate may have 21g of protein and 130 calories.

Pros of whey concentrates:
- A good price
- Rich in amino acids
- Great for building muscle mass

Cons of whey concentrates:
- Richer in fats and carbohydrates than protein isolate
- More calories per serving

Up until now you could have thought that the choice was either black or white, the higher the protein quality for a higher price or a lower protein quality for a reduced price. But is there a middle ground? Whey blend, as its name implies, is a mixture of isolate and whey concentrate. Through it manufacturers have found a middle way for price and quality.

But not all blends are made to be equal. Some have less concentrate, others have less isolate and vice versa. The sure way to tell is by looking at the list of ingredients. The protein source that appears first in the list of ingredients is the main source of whey. This is a good thing to know when you research the protein you want to buy. Powders are one of the most popular form of blends available.

Pros of whey blends:
- A good mix of protein isolate & concentrate
- A good value for the price asked
- A very good profile of amino acids
- Less fat / carbs / lactose than protein concentrates
- Plenty of manufacturers to choose from

Cons of whey blends:
- More carbs / fat / lactose than isolates
- Some mixtures contain more protein than necessary

Original article at: Mr Supplement [http://mrsupplement.ca] Best Priced Sports Nutrition and Bodybuilding Supplements Canada has to offer. Free Shipping on orders over $99.

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