The Advantage of Eating Carrots

By Louisa J Darien|

  

Carrots are called "the eye-foods" for one obvious reason. A carrot is an orange, fleshy root that's known for its high source of vitamin A, the eye vitamin. This root has so much to offer in terms of nutrients. The carrot is a very versatile food. This is because it can be consumed when both raw and cooked.

This is the best vegetable for the maintenance of good eyesight and the improvement of a failing one. The vitamin A in the carrot helps fight night blindness, myopia and other eye-related conditions. People suffering from dark circles around the eyes are also advised to eat carrots. The dark circles make someone look older and fatigued. Carrots contain carotene which helps remove these dark circles.

The carrot is good for the improvement of the function of the stomach and the spleen which means that carrots can lead to a good digestive system. Eating carrots can also eliminate wind in the digestive tract which mostly causes discomfort in the body.

For people who smoke, an inclusion of carrots in the diet helps a lot. Even though much harm has already been caused by the nicotine in cigarettes, carrots act as antioxidants. The antioxidants minimize the poisonous effects of nicotine in the body. The vegetable also plays a role in the repair of worn out tissues.

Carrots are among the nutritional remedies that are believed to help the prevention of cancers including skin cancer. This cancer has chances of recurrence hence among the precautions to take to prevent them, is the consuming of carrots among other nutritious foods recommended.

Apart from ensuring good eyesight, the vitamin A in carrots also helps in the formation of strong bones and teeth. For growing children, this is very essential as it determines the strength of their bones when they are grown. For old people, this vitamin is vital as it helps take care of condition like arthritis. It also ensures that the bones are strong and that they don't break easily.

Vitamin A is also a remedy for people with respiratory issues. This vitamin ensures the good functioning of the respiratory system. Vitamin A is also excellent for the skin as it helps maintains a healthy, smooth and stronger skin and hair tissues. It also helps a person deal better with skin conditions like acne. Sufficient intake of vitamin A is capable of bringing out clearer skin.

Since the work of vitamins in the body is to provide protection from diseases, the vitamin A found in carrots serves that purpose well. It boosts the immune system making it resist and fight against diseases. It is also an antioxidant. This means that it gets rid of toxins in the body that would otherwise cause harm to the body tissues and cells.

So when you want to get rid of toxins from your body, go the natural way. Eat carrots and other fresh vegetables and fruits and you can be sure they will work. After all, you can never have too much when it comes to eating healthy vegetables like carrots.

Louisa has been an online writer for nearly 2 years now. Not only does this author specialize in travel, parenting, health, and product reviews, you can also check out her latest website on Norelco HQ9 Replacement Heads [http://hq9replacement.com] which reviews and lists the best HQ9 Norelco Replacement Heads [http://hq9replacement.com].

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he Many Health Benefits of Eating Nuts

By Brent Hale  |

Nuts are one of the most nutritionally dense foods on the planet. When eaten regularly, nuts have proven to dramatically improve a person's health. They are high in protein, high in fiber and high in the good fats you need to maintain a healthy lifestyle. The best part about nuts, is that there is no preparation involved. They are ready to be eaten at any moment!

There are many health benefits related to eating nuts. Nuts have been linked to numerous studies that suggest that eating them on a regular basis can drastically reduce the chances of developing cancer or diseases. In 1992, the Adventist Health Study conducted at Loma Linda University concluded that people who ate nuts regularly were much less likely to have a heart attack in their lifetime. Part of this reason is because of the healthy omega-3 fatty acids found in nuts. The consumption of healthy fats is shown to help lower LDL cholesterol and lower cholesterol is, of course, related to better heart health.

Nuts are also a great food to add to anyone's diet who is looking for weight loss help. This is also because nuts are high in healthy fats and also because of their high fiber content. Both fiber and the healthy fats found in nuts help you feel fuller longer. This allows you to cut calories and, therefore, drop weight. Studies have proven that people who eat nuts regularly are, in fact, thinner than those who don't. So, if you are looking to improve your personal health and lose some weight, it would be a good idea to add nuts to your diet.

Nuts have plenty of other good nutrition factors to consider as well. They are high in phytonutrients and antioxidants, such as vitamin E and selenium. These antioxidants help eliminate the free radicals that take place in the aging process and, therefore, help you age at a slower pace.

It is recommended that eating 1-2 oz. of nuts a day will give you the maximum amount of health benefits. Nuts are great when eaten as a snack and can be assorted into bags to take on the go. Try to avoid nuts that are highly salted and do not go overboard on eating nuts, because eating too much can have reverse effects on your health goals.

There are many reasons why you should start eating nuts on a regular basis. They are tasty, nutritious and require no preparation. It is crazy that more people these days don't eat nuts regularly. For those who don't, they are surely missing out on an excellent opportunity to become healthier individuals.

Brent Hale is an avid fitness and health guru who specializes in helping those who are new to dieting and exercising. For help starting a new diet plan, please read Brent's 11-page weight loss help series.

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