Wellbeing Welfares of Beetroots

Beta vulgaris, beetroot is source of many raw or cooked healthy dishes, food colouring and medicinal plant.

Nutritional value of beetroot:

Beetroot is an important phytonutrient it should play an essential role in your daily diet.

Purple vegetables and fruits contain disease-fighting phytochemicals, including anthocyanins and phenolics. Anthocyanins, which are powerful antioxidants help reduce the risk of diseases including cancer, heart disease, and Alzheimer's, and may even slow down the aging process.

The beetroot contains small amount of calories and fat but high level of fibre, vitamins, minerals and antioxidants.

Minerals: sodium, potassium, calcium, zinc, iron, magnesium, manganese and copper.  

It also contains inorganic nitrates.

Vitamins: vitamin C a powerful antioxidant, vitamin A, carotenoids, flavonoids, vitamin B-s; folates, niacin, pantothenic acid and pyridoxine,

Phytonutrients: carotene-b and betaine and glycine.

Health benefits:

·      Beetroot can reduce blood pressure further reduces the risk of heart disease due to the increased level of nitric oxide which relaxes the blood vessels.

·      It has anti-cancel properties

·       Beetroot helps to fight inflammation

·       The betalin pigments content supports your body detoxification process.

·      It also improves your energy level.

Before serving beetroots, wash them under running water and scrub them thoroughly with a brush to remove any dirt or fungicide residues. Peel them and cut away their greens. The grated raw beetroots are healthy ingredients in a fresh salad.

Beetroot soup for 2

4 cooked beetroot

2 cm length of ginger cooked with beetroots

1 tsp of ground cumin

500 ml of water 

½ freshly squeezed lemon juice

1tbsp olive oil 

salt & pepper  up to your taste

homogenise them in a smoothie maker

Arthritis and Joint Pain

 Although my previous trainings in GYM after my 8 days of intensive skiing I have knee joint pain, tenderness and stiffness due to an inflammatory arthritis. Arthritis symptoms vary from person to person. There are many different types of arthritis; osteoarthritis and inflammatory arthritis like rheumatoid arthritis, gout and lupus. Many inflammatory forms of arthritis are autoimmune diseases. In autoimmune diseases, the immune system turns against the body it's designed to protect for unknown reasons. In some forms genetics plays a small role in that. There seems to be a few symptoms that many people with various forms of the condition commonly experience.

·      joint pain

·      tenderness

·      stiffness

·      inflammation around the joints and

·      restricted movement of the joints

In this article I recommend herbs to ease inflammation and pain. One of the greatest things you can do for pain is that increase your intake of essential fatty acids.

Stinging nettle is an excellent herb for those with all types of arthritis and gout. It contains protein, calcium, phosphorus, iron, magnesium, boron, silicon, beta-carotene, along with vitamins A,C, D, and B complex. It has anti-inflammatory, pain relieving effects and it helps to build strong bones.

Turmeric is an extremely effective anti-inflammatory herb and thus an effective pain reliever. It contains curcumin and curcuminoids, which decreases inflammation.

Try to include two tablespoons of flaxseeds or flaxseed oil in your daily diet. It is a good source of omega3 fatty acids, which is important to a strong immune system and for fighting inflammation.

Burdock is an anti-inflammatory substitute, which contains fatty oils, sterols and tannins.  You can drink burdock tea.

Licorice acts much like your body's own natural corticosteroids, which reduce inflammation. Licorice decreases free radicals at the site of inflammation and inhibits the enzyme production that's involved in the inflammatory process. Consume licorice tea as your remedy. If you have blood pressure issues forget this remedy please.

Arthritis and Apple Cider Vinegar - An Ancient Couple

By Alan Philips

The use of Apple Cider Vinegar to improve a wide range of health concerns is certainly not new.

You know, Oxymel has been a mainstay of home remedies and simple healing for centuries.

Oxymel is simply the mixture of equal parts of Apple Cider Vinegar with raw honey. It is used twice a day, diluting one tablespoon in one glass of water and taken first thing in the morning and last thing before sleep.

There are slight variations in the recipe, as some people add crushed seeds of fennel and other species, as well as crushed garlic. In the same way, some people heat the mixture to make the syrup while others just mix all together and let it rest for a day before using it.

As I know, Oxymel has been used in my family for many generations, and was always related to arthritis like pains and other joint pain conditions.

But there are many reports that claim Apple Cider Vinegar to be helpful in other conditions as acne, dandruff, dyspepsia, for detoxing after a period of self neglect, dissolve painful calcium deposits in the body, hay fever, neutralize harmful bacteria that may be found in foods, digestive upsets, a powerful detoxifying and purifying agent, candida, high cholesterol, colds, constipation, muscle cramps, colitis, diabetes, diarrhea, depression, dizziness, weight loss... and the list may go for EVER and EVER.

If this all is true I don't really know, but all I can say is that arthritis and Apple Cider Vinegar is a win-win combination. Use the Apple Cider Vinegar to lessen the arthritic pain and receive the extra benefits as a bonus!

Symptoms of arthritis include pain and limited function of joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. All these symptoms can be lessen or suppressed with the intake of Oxymel twice a day. At least that is what I believe.

But as I mentioned believe, I must make a consideration here. Maybe believe is an important part of the healing capability of any remedy. I have seen many members of my family to take the Oxymel with the plain believe that this mere action will help their painful condition, and it certainly did. Some time ago, I recommended this home remedy to a friend who was extremely skeptical; and although he toke the Apple Cider Vinegar twice a day for more than three weeks, he noticed no improvement at all with his arthritic pain.

This is not a cure for arthritis, and Apple Cider Vinegar must not be discontinued or you will feel your arthritis symptoms again. You must take it daily in order to see ongoing relief, and always consult your doctor for a medical treatment of the disease.

Besides drinking Oxymel, soaking arthritic joints in hot Apple Cider Vinegar (1 part of Apple Cider Vinegar to 6 parts of hot water) can bring you extra relief.

Apple Cider Vinegar is safe, as far as you don't have yeast allergy, in which case you can't, by ANY mean, use this home remedy. Besides this, some people have concerns of the side effects of the vinegar on dentin sensitivity and erosion of the enamel, so they advise to add baking soda in order to make the preparation slightly alkaline. I do not add it because although I am very confident with the Apple Cider Vinegar, I have many doubts of the side effects of the baking soda itself. What I do is have a gently mouthwash right after taking the oxymel. But you may avoid these problems taking the supplement tablets available in the market.

My family has a history of long living members, and as in many other families, there are many age related diseases like arthritis, and Apple Cider Vinegar was always used to lessen the pain.

Always follow the medical advice, but if your doctor is only treating the symptoms of a disease, you have the right to ask for a natural alternative to hazardous pain-killers!

I am always looking for resources to enhance my health in a natural way. Visit Unfiltered Apple Cider Vinegar for more information on this wonderful beverage!

Article Source: http://EzineArticles.com/expert/Alan_Philips/154227

http://ezinearticles.com/?Arthritis-and-Apple-Cider-Vinegar---An-Ancient-Couple&id=884899 

How Can You Procure Benefits by Consuming Aloe Vera Products?   by Naushad Rahmani

Aloe Vera is one of the first born known herbal healers. From its most primitive uses in ancient Egypt, it has been used all through history to upgrade many health circumstances from the common cold to gastro intestine a syndromes. Most people associate the herb with handling burns, abrasions, bug bites, and other skin annoyances. In short, we can say that aloe vera has the capability to rectify a wide array of health disorders and complaints.

The goodness of the aloe vera plant has been identified to mankind since centuries. Even in the contemporary sphere, most people prefer to opt for natural remedies for their health ailments such as of aloe vera. The plant is an eminent all-natural cure for innumerable problems. Though pure extract of Aloe procured straight from the plant is the finest, genuine aloe vera products are fast gaining acceptance because of their stress-free obtain ability and advantages.

Benefits of aloe vera for a human body

There is no doubt about the fact that Aloe Vera is known as the miracle plant. This is so because of the following given benefits:

€It can help lessen inflammation in the body. Accordingly, it can commendably help cure those sicknesses associated to inflammation like ulcerative colitis, arthritis and intestinal reflux.

€It can comfort with the lessening of blood sugar and can help cure both type 1 and type 2 diabetes.

€It is exceptional in a way that while other vitamins and minerals are only capable to play their role outside of cells, aloe's long chain sugar molecule, MucoPolysaccharides (MPS), can function inside the cell walls. Consequently, it can work as an antioxidant, battling free radicals within the cell. Thus, it can both avert and cure arteriosclerosis, heart disease and Parkinson's ailment.

€It helps improve the immune system and can fight both bacterial and virus-related contagions. Thus, it has been verified to be effective in treating AIDS, cancer and numerous other diseases disturbing the immune system.

€Aloe vera can cause the body to create a natural chemical (tumor necrosis factor) that closes off the blood supply to tumors.
Aloe skin products are rapidly becoming enormously prevalent as a lot of people are deviating towards all-natural products for taking care of their skin issues and other problems. However, out of all the products, aloe vera juice is most common and renowned among people. Aloe vera juice is a natural cure for countless internal difficulties. It acts as a detoxifier consequently cleaning the bowel and simplifying constipation. Patients of IBS or Irritable Bowel Syndrome have profiteda lot from the aloe juice. The juice also mollifies peptic ulcers, colitis and digestive tract annoyances. It has anti-inflammatory properties which inhibits acidity and surges the manufacture of digestive fluids.

If you wish to buy natural and 100% safe to consume aloe vera product, you can turn your head towards online shopping of such products. There is a myriad of e-commerce websites that deal in such products. Make sure to choose a reliable and hassle-free one after a thorough research on the web.

http://goarticles.com/article/How-Can-You-Procure-Benefits-by-Consuming-Aloe-Vera-Products/10073378/