Sharon fruit
Sharon fruit's Latin name is Diospyros kaki “ fruit of god”. It contains heath –giving
nutrients:
- Its characteristic orange colour comes from beta- carotene, which is an antioxidant. Helps reduce the risk of cancer.
- Sharon fruit contains vitamin A and E, which are good for your eyesight and skin
- It also contains vitamin C which has anti- inflammatory properties and vitamin K which helps to prevent blood –clotting.
- The following minerals are in Sharon fruit; potassium, manganese, phosphorous, calcium, iron, copper and zinc.
- Last but not least it contains high level of dietary fibre, which helps to prevent constipation.
